Bison meat vs. Chicken gizzard — In-Depth Nutrition Comparison
Compare
Differences between Bison meat and Chicken gizzard
- Bison meat has more Vitamin B12, Vitamin B6, Vitamin B1, Magnesium, and Potassium, while Chicken gizzard has more Selenium, Zinc, and Copper.
- Chicken gizzard's daily need coverage for Cholesterol is 96% higher.
- Chicken gizzard contains 9 times less Magnesium than Bison meat. Bison meat contains 26mg of Magnesium, while Chicken gizzard contains 3mg.
- The amount of Cholesterol in Bison meat is lower.
The food types used in this comparison are Game meat, bison, separable lean only, cooked, roasted and Chicken, gizzard, all classes, cooked, simmered.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+766.7%
Contains
more
Phosphorus
+10.6%
Contains
more
Potassium
+101.7%
Contains
more
Calcium
+112.5%
Contains
more
Zinc
+20.1%
Contains
more
Copper
+50.5%
Contains
more
Manganese
+825%
Contains
more
Selenium
+15.8%
Equal in Iron - 3.19
Equal in Phosphorus - 189
Equal in Sodium - 56
Contains
more
Magnesium
+766.7%
Contains
more
Phosphorus
+10.6%
Contains
more
Potassium
+101.7%
Contains
more
Calcium
+112.5%
Contains
more
Zinc
+20.1%
Contains
more
Copper
+50.5%
Contains
more
Manganese
+825%
Contains
more
Selenium
+15.8%
Equal in Iron - 3.19
Equal in Phosphorus - 189
Equal in Sodium - 56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+80%
Contains
more
Vitamin B1
+284.6%
Contains
more
Vitamin B2
+28.6%
Contains
more
Vitamin B3
+18.9%
Contains
more
Vitamin B6
+463.4%
Contains
more
Folate
+60%
Contains
more
Vitamin B12
+175%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+80%
Contains
more
Vitamin B1
+284.6%
Contains
more
Vitamin B2
+28.6%
Contains
more
Vitamin B3
+18.9%
Contains
more
Vitamin B6
+463.4%
Contains
more
Folate
+60%
Contains
more
Vitamin B12
+175%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+10.7%
Equal in Protein - 30.39
Equal in Water - 67.93
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Contains
more
Fats
+10.7%
Equal in Protein - 30.39
Equal in Water - 67.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+79.9%
Contains
less
Saturated Fat
-26.4%
Contains
more
Polyunsaturated fat
+47.1%
Saturated Fat:
0.91 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.24 g
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Contains
more
Monounsaturated Fat
+79.9%
Contains
less
Saturated Fat
-26.4%
Contains
more
Polyunsaturated fat
+47.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.44g | 30.39g |
|
| Fats | 2.42g | 2.68g |
|
| Calories | 143kcal | 154kcal |
|
| Calcium | 8mg | 17mg |
|
| Iron | 3.42mg | 3.19mg |
|
| Magnesium | 26mg | 3mg |
|
| Phosphorus | 209mg | 189mg |
|
| Potassium | 361mg | 179mg |
|
| Sodium | 57mg | 56mg |
|
| Zinc | 3.68mg | 4.42mg |
|
| Copper | 0.107mg | 0.161mg |
|
| Manganese | 0.008mg | 0.074mg |
|
| Selenium | 35.5µg | 41.1µg |
|
| Vitamin E | 0.36mg | 0.2mg |
|
| Vitamin B1 | 0.1mg | 0.026mg |
|
| Vitamin B2 | 0.27mg | 0.21mg |
|
| Vitamin B3 | 3.71mg | 3.12mg |
|
| Vitamin B5 | 0.468mg |
|
|
| Vitamin B6 | 0.4mg | 0.071mg |
|
| Folate | 8µg | 5µg |
|
| Vitamin B12 | 2.86µg | 1.04µg |
|
| Vitamin K | 1.3µg | 0µg |
|
| Threonine | 1.171mg |
|
|
| Isoleucine | 1.198mg |
|
|
| Leucine | 2.21mg |
|
|
| Lysine | 2.219mg |
|
|
| Methionine | 0.674mg |
|
|
| Phenylalanine | 1.065mg |
|
|
| Valine | 1.287mg |
|
|
| Histidine | 0.754mg |
|
|
| Cholesterol | 82mg | 370mg |
|
| Trans Fat | 0.13g |
|
|
| Saturated Fat | 0.91g | 0.67g |
|
| Monounsaturated Fat | 0.95g | 0.528g |
|
| Polyunsaturated fat | 0.24g | 0.353g |
|
| Omega-6 - Eicosadienoic acid | 0.019g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
25%
Minerals Daily Need Coverage Score
61%
64%
Comparison summary
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 0.24g)
Which food is lower in Cholesterol?
Bison meat is lower in Cholesterol (difference - 288mg)
Which food is richer in vitamins?
Bison meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.