Bison meat vs. Chicken gizzard — In-Depth Nutrition Comparison

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Differences between bison meat and chicken gizzard

Bison meat has more vitamin B12, vitamin B6, vitamin B1, magnesium, and potassium, while chicken gizzard has more selenium, zinc, and copper.
Chicken gizzard's daily need coverage for cholesterol is 96% higher.
Chicken gizzard contains 9 times less magnesium than bison meat. Bison meat contains 26mg of magnesium, while chicken gizzard contains 3mg.
The amount of cholesterol in bison meat is lower.

The food types used in this comparison are Game meat, bison, separable lean only, cooked, roasted and Chicken, gizzard, all classes, cooked, simmered.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bison meat

Chicken gizzard

Contains more MagnesiumMagnesium	+766.7%
Contains more PotassiumPotassium	+101.7%

Contains more CalciumCalcium	+112.5%
Contains more CopperCopper	+50.5%
Contains more ZincZinc	+20.1%
Contains more ManganeseManganese	+825%
Contains more SeleniumSelenium	+15.8%

~equal in Iron ~3.19mg

~equal in Phosphorus ~189mg

~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bison meat

Chicken gizzard

Contains more Vitamin EVitamin E	+80%
Contains more Vitamin B1Vitamin B1	+284.6%
Contains more Vitamin B2Vitamin B2	+28.6%
Contains more Vitamin B3Vitamin B3	+18.9%
Contains more Vitamin B6Vitamin B6	+463.4%
Contains more Vitamin B12Vitamin B12	+175%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+60%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Choline ~104.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	82mg	370mg	96%
Vitamin B12	2.86µg	1.04µg	76%
Vitamin B6	0.4mg	0.071mg	25%
Selenium	35.5µg	41.1µg	10%
Vitamin B5		0.468mg	9%
Zinc	3.68mg	4.42mg	7%
Copper	0.107mg	0.161mg	6%
Vitamin B1	0.1mg	0.026mg	6%
Vitamin B2	0.27mg	0.21mg	5%
Potassium	361mg	179mg	5%
Magnesium	26mg	3mg	5%
Protein	28.44g	30.39g	4%
Vitamin B3	3.71mg	3.12mg	4%
Phosphorus	209mg	189mg	3%
Iron	3.42mg	3.19mg	3%
Manganese	0.008mg	0.074mg	3%
Choline	114.8mg	104.4mg	2%
Saturated fat	0.91g	0.67g	1%
Folate	8µg	5µg	1%
Monounsaturated fat	0.95g	0.528g	1%
Polyunsaturated fat	0.24g	0.353g	1%
Calories	143kcal	154kcal	1%
Vitamin K	1.3µg	0µg	1%
Vitamin E	0.36mg	0.2mg	1%
Calcium	8mg	17mg	1%
Fats	2.42g	2.68g	0%
Sodium	57mg	56mg	0%
Trans fat		0.13g	N/A
Threonine	1.171mg		0%
Isoleucine	1.198mg		0%
Leucine	2.21mg		0%
Lysine	2.219mg		0%
Methionine	0.674mg		0%
Phenylalanine	1.065mg		0%
Valine	1.287mg		0%
Histidine	0.754mg		0%
Omega-3 - ALA		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.019g	N/A