Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bison meat
  5. Compare
  6. Bison meat vs. Liverwurst

Bison meat vs. Liverwurst — In-Depth Nutrition Comparison

Compare

How are Bison meat and Liverwurst different?

  • Bison meat is richer in Vitamin B6, while Liverwurst is higher in Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Selenium, Copper, and Vitamin B1.
  • Liverwurst covers your daily need of Vitamin A RAE 455% more than Bison meat.
  • Bison meat contains 2 times more Vitamin B6 than Liverwurst. Bison meat contains 0.4mg of Vitamin B6, while Liverwurst contains 0.19mg.
  • Bison meat is lower in Saturated Fat.

Game meat, bison, separable lean only, cooked, roasted and Liverwurst spread types were used in this article.

Infographic

Bison meat vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
4
:
6
Liverwurst
Liverwurst
Contains more Magnesium +116.7%
Contains more Potassium +112.4%
Contains less Sodium -91.9%
Contains more Zinc +60%
Contains more Calcium +175%
Contains more Iron +158.8%
Contains more Copper +124.3%
Contains more Manganese +1837.5%
Contains more Selenium +63.4%
Equal in Phosphorus - 230
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +116.7%
Contains more Potassium +112.4%
Contains less Sodium -91.9%
Contains more Zinc +60%
Contains more Calcium +175%
Contains more Iron +158.8%
Contains more Copper +124.3%
Contains more Manganese +1837.5%
Contains more Selenium +63.4%
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
4
:
8
Liverwurst
Liverwurst
Contains more Vitamin B6 +110.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B3 +15.9%
Contains more Folate +275%
Contains more Vitamin B12 +370.6%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B6 +110.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B3 +15.9%
Contains more Folate +275%
Contains more Vitamin B12 +370.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bison meat
Bison meat
2
:
3
Liverwurst
Liverwurst
Contains more Protein +129.7%
Contains more Water +24.3%
Contains more Fats +951.7%
Contains more Carbs +∞%
Equal in Other - 2.75
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +129.7%
Contains more Water +24.3%
Contains more Fats +951.7%
Contains more Carbs +∞%
Equal in Other - 2.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bison meat
Bison meat
1
:
2
Liverwurst
Liverwurst
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +1193.3%
Contains more Polyunsaturated fat +911.3%
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +1193.3%
Contains more Polyunsaturated fat +911.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Liverwurst
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bison meat Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 28.44g 12.38g Bison meat
Fats 2.42g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 143kcal 305kcal Liverwurst
Sugar 0g 1.65g Bison meat
Fiber 0g 2.5g Liverwurst
Calcium 8mg 22mg Liverwurst
Iron 3.42mg 8.85mg Liverwurst
Magnesium 26mg 12mg Bison meat
Phosphorus 209mg 230mg Liverwurst
Potassium 361mg 170mg Bison meat
Sodium 57mg 700mg Bison meat
Zinc 3.68mg 2.3mg Bison meat
Copper 0.107mg 0.24mg Liverwurst
Manganese 0.008mg 0.155mg Liverwurst
Selenium 35.5µg 58µg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin E 0.36mg Bison meat
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.1mg 0.272mg Liverwurst
Vitamin B2 0.27mg 1.03mg Liverwurst
Vitamin B3 3.71mg 4.3mg Liverwurst
Vitamin B5 2.95mg Liverwurst
Vitamin B6 0.4mg 0.19mg Bison meat
Folate 8µg 30µg Liverwurst
Vitamin B12 2.86µg 13.46µg Liverwurst
Vitamin K 1.3µg Bison meat
Tryptophan 0.151mg Liverwurst
Threonine 1.171mg 0.671mg Bison meat
Isoleucine 1.198mg 0.653mg Bison meat
Leucine 2.21mg 1.139mg Bison meat
Lysine 2.219mg 1.155mg Bison meat
Methionine 0.674mg 0.285mg Bison meat
Phenylalanine 1.065mg 0.617mg Bison meat
Valine 1.287mg 0.857mg Bison meat
Histidine 0.754mg 0.448mg Bison meat
Cholesterol 82mg 118mg Bison meat
Saturated Fat 0.91g 9.925g Bison meat
Monounsaturated Fat 0.95g 12.286g Liverwurst
Polyunsaturated fat 0.24g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bison meat
Bison meat vs Chicken meat
Chicken meat
Bison meat
Bison meat vs Pork
Pork
Bison meat
Bison meat vs Pork Meat
Pork Meat
Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bison meat
262%
Liverwurst
Minerals Daily Need Coverage Score
61%
Bison meat
103%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Bison meat
Bison meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 643mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 9.015g)
Which food is lower in glycemic index?
Bison meat
Bison meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bison meat
Bison meat is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.