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  6. Bison meat vs. Pâté

Bison meat vs. Pâté — In-Depth Nutrition Comparison

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Important differences between Bison meat and Pâté

  • Bison meat has more Vitamin B6, however, Pâté has more Vitamin A RAE, Copper, Iron, Vitamin B2, Vitamin B12, and Folate.
  • Pâté's daily need coverage for Vitamin A RAE is 110% more.
  • Bison meat has 7 times more Vitamin B6 than Pâté. Bison meat has 0.4mg of Vitamin B6, while Pâté has 0.06mg.
  • Bison meat is lower in Cholesterol.

The food varieties used in the comparison are Game meat, bison, separable lean only, cooked, roasted and Pate, liver, not specified, canned.

Infographic

Bison meat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
5
:
5
Pâté
Pâté
Contains more Magnesium +100%
Contains more Potassium +161.6%
Contains less Sodium -91.8%
Contains more Zinc +29.1%
Contains more Calcium +775%
Contains more Iron +60.8%
Contains more Copper +273.8%
Contains more Manganese +1400%
Contains more Selenium +17.2%
Equal in Phosphorus - 200
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +100%
Contains more Potassium +161.6%
Contains less Sodium -91.8%
Contains more Zinc +29.1%
Contains more Calcium +775%
Contains more Iron +60.8%
Contains more Copper +273.8%
Contains more Manganese +1400%
Contains more Selenium +17.2%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
6
:
6
Pâté
Pâté
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B6 +566.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +122.2%
Contains more Folate +650%
Contains more Vitamin B12 +11.9%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B6 +566.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +122.2%
Contains more Folate +650%
Contains more Vitamin B12 +11.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bison meat
Bison meat
3
:
2
Pâté
Pâté
Contains more Protein +100.3%
Contains more Water +23.5%
Contains more Fats +1057%
Contains more Carbs +∞%
Equal in Other - 2.4
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +100.3%
Contains more Water +23.5%
Contains more Fats +1057%
Contains more Carbs +∞%
Equal in Other - 2.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bison meat
Bison meat
1
:
2
Pâté
Pâté
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +1201.1%
Contains more Polyunsaturated fat +1216.7%
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +1201.1%
Contains more Polyunsaturated fat +1216.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bison meat Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 28.44g 14.2g Bison meat
Fats 2.42g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 143kcal 319kcal Pâté
Calcium 8mg 70mg Pâté
Iron 3.42mg 5.5mg Pâté
Magnesium 26mg 13mg Bison meat
Phosphorus 209mg 200mg Bison meat
Potassium 361mg 138mg Bison meat
Sodium 57mg 697mg Bison meat
Zinc 3.68mg 2.85mg Bison meat
Copper 0.107mg 0.4mg Pâté
Manganese 0.008mg 0.12mg Pâté
Selenium 35.5µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.36mg Bison meat
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.1mg 0.03mg Bison meat
Vitamin B2 0.27mg 0.6mg Pâté
Vitamin B3 3.71mg 3.3mg Bison meat
Vitamin B5 1.2mg Pâté
Vitamin B6 0.4mg 0.06mg Bison meat
Folate 8µg 60µg Pâté
Vitamin B12 2.86µg 3.2µg Pâté
Vitamin K 1.3µg Bison meat
Tryptophan 0.157mg Pâté
Threonine 1.171mg 0.568mg Bison meat
Isoleucine 1.198mg 0.554mg Bison meat
Leucine 2.21mg 1.05mg Bison meat
Lysine 2.219mg 0.838mg Bison meat
Methionine 0.674mg 0.284mg Bison meat
Phenylalanine 1.065mg 0.582mg Bison meat
Valine 1.287mg 0.768mg Bison meat
Histidine 0.754mg 0.298mg Bison meat
Cholesterol 82mg 255mg Bison meat
Saturated Fat 0.91g 9.57g Bison meat
Monounsaturated Fat 0.95g 12.36g Pâté
Polyunsaturated fat 0.24g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bison meat
79%
Pâté
Minerals Daily Need Coverage Score
61%
Bison meat
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 173mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 8.66g)
Which food is lower in glycemic index?
Bison meat
Bison meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.