Bison meat vs. Pâté — In-Depth Nutrition Comparison
Compare
Important differences between bison meat and pâté
- Bison meat has more vitamin B6; however, pâté has more vitamin A, copper, iron, vitamin B2, vitamin B12, and folate.
- Pâté's daily need coverage for vitamin A is 66% more.
- Bison meat has 7 times more vitamin B6 than pâté. Bison meat has 0.4mg of vitamin B6, while pâté has 0.06mg.
- Bison meat is lower in cholesterol.
- Pâté has a higher glycemic index than bison meat.
The food varieties used in the comparison are Game meat, bison, separable lean only, cooked, roasted and Pate, liver, not specified, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +161.6% |
| Contains more ZincZinc | +29.1% |
| Contains less SodiumSodium | -91.8% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +60.8% |
| Contains more CopperCopper | +273.8% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +11.9% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 82mg | 255mg | 58% |
| Fats | 2.42g | 28g | 39% |
| Saturated fat | 0.91g | 9.57g | 39% |
| Copper | 0.107mg | 0.4mg | 33% |
| Monounsaturated fat | 0.95g | 12.36g | 29% |
| Protein | 28.44g | 14.2g | 28% |
| Sodium | 57mg | 697mg | 28% |
| Iron | 3.42mg | 5.5mg | 26% |
| Vitamin B6 | 0.4mg | 0.06mg | 26% |
| Vitamin B2 | 0.27mg | 0.6mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Choline | 114.8mg | 21% | |
| Polyunsaturated fat | 0.24g | 3.16g | 19% |
| Vitamin B12 | 2.86µg | 3.2µg | 14% |
| Folate | 8µg | 60µg | 13% |
| Selenium | 35.5µg | 41.6µg | 11% |
| Calories | 143kcal | 319kcal | 9% |
| Zinc | 3.68mg | 2.85mg | 8% |
| Potassium | 361mg | 138mg | 7% |
| Calcium | 8mg | 70mg | 6% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Manganese | 0.008mg | 0.12mg | 5% |
| Vitamin B3 | 3.71mg | 3.3mg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Phosphorus | 209mg | 200mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 1.171mg | 0.568mg | 0% |
| Isoleucine | 1.198mg | 0.554mg | 0% |
| Leucine | 2.21mg | 1.05mg | 0% |
| Lysine | 2.219mg | 0.838mg | 0% |
| Methionine | 0.674mg | 0.284mg | 0% |
| Phenylalanine | 1.065mg | 0.582mg | 0% |
| Valine | 1.287mg | 0.768mg | 0% |
| Histidine | 0.754mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +100.3% |
| Contains more WaterWater | +23.5% |
| Contains more FatsFats | +1057% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1201.1% |
| Contains more Poly. FatPolyunsaturated fat | +1216.7% |
