Bison meat vs. Turkey bacon — In-Depth Nutrition Comparison
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Differences between Bison meat and Turkey bacon
- Bison meat has more Vitamin B12, Selenium, Iron, Vitamin B6, Zinc, and Vitamin B1, while Turkey bacon has more Calcium.
- Bison meat's daily need coverage for Vitamin B12 is 70% higher.
- Turkey bacon contains 3 times less Vitamin B1 than Bison meat. Bison meat contains 0.1mg of Vitamin B1, while Turkey bacon contains 0.03mg.
- The amount of Saturated Fat in Bison meat is lower.
The food types used in this comparison are Game meat, bison, separable lean only, cooked, roasted and Turkey bacon, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+144.3%
Contains
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Magnesium
+62.5%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+44.9%
Contains
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Copper
+57.4%
Contains
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Selenium
+124.7%
Contains
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Calcium
+900%
Contains
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Manganese
+137.5%
Equal in Phosphorus - 222
Equal in Potassium - 349
Contains
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Iron
+144.3%
Contains
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Magnesium
+62.5%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+44.9%
Contains
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Copper
+57.4%
Contains
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Selenium
+124.7%
Contains
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Calcium
+900%
Contains
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Manganese
+137.5%
Equal in Phosphorus - 222
Equal in Potassium - 349
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+227.3%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+13.9%
Contains
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Vitamin B6
+63.9%
Contains
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Vitamin B12
+140.3%
Contains
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Vitamin A
+∞%
Contains
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Folate
+25%
Equal in Vitamin B3 - 4.032
Contains
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Vitamin E
+227.3%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+13.9%
Contains
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Vitamin B6
+63.9%
Contains
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Vitamin B12
+140.3%
Contains
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Vitamin A
+∞%
Contains
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Folate
+25%
Equal in Vitamin B3 - 4.032
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+78.4%
Contains
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Fats
+599.6%
Contains
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Carbs
+∞%
Contains
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Other
+31.2%
Equal in Water - 61.83
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Protein
+78.4%
Contains
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Fats
+599.6%
Contains
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Carbs
+∞%
Contains
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Other
+31.2%
Equal in Water - 61.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-79.9%
Contains
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Monounsaturated Fat
+555.1%
Contains
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Polyunsaturated fat
+1857.9%
Saturated Fat:
0.91 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.24 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
less
Saturated Fat
-79.9%
Contains
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Monounsaturated Fat
+555.1%
Contains
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Polyunsaturated fat
+1857.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.89g |
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| Protein | 28.44g | 15.94g |
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| Fats | 2.42g | 16.93g |
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| Carbs | 0g | 1.89g |
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| Calories | 143kcal | 226kcal |
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| Calcium | 8mg | 80mg |
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| Iron | 3.42mg | 1.4mg |
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| Magnesium | 26mg | 16mg |
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| Phosphorus | 209mg | 222mg |
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| Potassium | 361mg | 349mg |
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| Sodium | 57mg | 1069mg |
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| Zinc | 3.68mg | 2.54mg |
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| Copper | 0.107mg | 0.068mg |
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| Manganese | 0.008mg | 0.019mg |
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| Selenium | 35.5µg | 15.8µg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.36mg | 0.11mg |
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| Vitamin B1 | 0.1mg | 0.03mg |
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| Vitamin B2 | 0.27mg | 0.237mg |
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| Vitamin B3 | 3.71mg | 4.032mg |
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| Vitamin B5 | 0.675mg |
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| Vitamin B6 | 0.4mg | 0.244mg |
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| Folate | 8µg | 10µg |
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| Vitamin B12 | 2.86µg | 1.19µg |
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| Vitamin K | 1.3µg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.198mg |
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| Leucine | 2.21mg |
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| Lysine | 2.219mg |
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| Methionine | 0.674mg |
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| Phenylalanine | 1.065mg |
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| Valine | 1.287mg |
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| Histidine | 0.754mg |
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| Cholesterol | 82mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 0.91g | 4.52g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 0.95g | 6.223g |
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| Polyunsaturated fat | 0.24g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
33%
Minerals Daily Need Coverage Score
61%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 1012mg)
Which food is lower in Cholesterol?
Bison meat is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bison meat is lower in Saturated Fat (difference - 3.61g)
Which food is richer in vitamins?
Bison meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.