Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Bisque
  5. Compare
  6. Bisque vs. Onion soup

Bisque vs. Onion soup — In-Depth Nutrition Comparison

Compare

Summary of differences between Bisque and Onion soup

  • Bisque has less Copper than Onion soup.
  • Bisque has 3 times more Potassium than Onion soup. While Bisque has 169mg of Potassium, Onion soup has only 56mg.

These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Soup, onion, canned, condensed.

Infographic

Bisque vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
:
6
Onion soup
Onion soup
Contains more Magnesium +100%
Contains more Phosphorus +166.7%
Contains more Potassium +201.8%
Contains less Sodium -17.8%
Contains more Calcium +37.5%
Contains more Iron +66.7%
Contains more Zinc +108.3%
Contains more Copper +92.3%
Contains more Manganese +92.3%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Contains more Magnesium +100%
Contains more Phosphorus +166.7%
Contains more Potassium +201.8%
Contains less Sodium -17.8%
Contains more Calcium +37.5%
Contains more Iron +66.7%
Contains more Zinc +108.3%
Contains more Copper +92.3%
Contains more Manganese +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
:
6
Onion soup
Onion soup
Contains more Vitamin A +2554.5%
Contains more Vitamin C +140%
Contains more Vitamin B2 +45%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +11.1%
Contains more Folate +100%
Equal in Vitamin B1 - 0.027
Equal in Vitamin B3 - 0.49
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Contains more Vitamin A +2554.5%
Contains more Vitamin C +140%
Contains more Vitamin B2 +45%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +11.1%
Contains more Folate +100%
Equal in Vitamin B1 - 0.027
Equal in Vitamin B3 - 0.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
:
3
Onion soup
Onion soup
Contains more Carbs +43.7%
Contains more Protein +232.6%
Contains more Fats +39.2%
Contains more Other +93%
Equal in Water - 86.35
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more Carbs +43.7%
Contains more Protein +232.6%
Contains more Fats +39.2%
Contains more Other +93%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
0
:
3
Onion soup
Onion soup
Contains more Monounsaturated Fat +117.9%
Contains more Polyunsaturated fat +17.8%
Equal in Saturated Fat - 0.21
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Contains more Monounsaturated Fat +117.9%
Contains more Polyunsaturated fat +17.8%
Equal in Saturated Fat - 0.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Onion soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bisque Onion soup Opinion
Net carbs 9.4g 5.98g Bisque
Protein 0.92g 3.06g Onion soup
Fats 1.02g 1.42g Onion soup
Carbs 9.6g 6.68g Bisque
Calories 50kcal 46kcal Bisque
Sugar 2.72g Bisque
Fiber 0.2g 0.7g Onion soup
Calcium 16mg 22mg Onion soup
Iron 0.33mg 0.55mg Onion soup
Magnesium 4mg 2mg Bisque
Phosphorus 24mg 9mg Bisque
Potassium 169mg 56mg Bisque
Sodium 424mg 516mg Bisque
Zinc 0.24mg 0.5mg Onion soup
Copper 0.052mg 0.1mg Onion soup
Manganese 0.104mg 0.2mg Onion soup
Selenium 3.5µg Onion soup
Vitamin A 292IU 11IU Bisque
Vitamin A RAE 18µg 3µg Bisque
Vitamin E 0.22mg Onion soup
Vitamin C 2.4mg 1mg Bisque
Vitamin B1 0.027mg 0.027mg
Vitamin B2 0.029mg 0.02mg Bisque
Vitamin B3 0.465mg 0.49mg Onion soup
Vitamin B5 0.05mg 0mg Bisque
Vitamin B6 0.036mg 0.04mg Onion soup
Folate 6µg 12µg Onion soup
Vitamin K 0.4µg Onion soup
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 2mg 0mg Onion soup
Saturated Fat 0.22g 0.21g Onion soup
Monounsaturated Fat 0.28g 0.61g Onion soup
Polyunsaturated fat 0.45g 0.53g Onion soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Onion soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bisque
Bisque vs Pea soup
Pea soup
Bisque
Bisque vs Cream of mushroom soup
Cream of mushroom soup
Bisque
Bisque vs Minestrone
Minestrone
Onion soup
Onion soup vs Vegetable soup
Vegetable soup
Onion soup
Onion soup vs Broccoli cheese soup
Broccoli cheese soup
Onion soup
Onion soup vs Tomato soup
Tomato soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
4%
Onion soup
Minerals Daily Need Coverage Score
14%
Bisque
20%
Onion soup

Comparison summary

Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Onion soup
Onion soup is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Onion soup
Onion soup is relatively richer in minerals
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 92mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.