Bisque vs. Onion soup — In-Depth Nutrition Comparison
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Summary of differences between bisque and onion soup
- Bisque has more vitamin A; however, onion soup is higher in copper.
- Bisque has 3 times more potassium than onion soup. While bisque has 169mg of potassium, onion soup has only 56mg.
These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +201.8% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -17.8% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +108.3% |
| Contains more ManganeseManganese | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.5µg | 6% | |
| Copper | 0.052mg | 0.1mg | 5% |
| Protein | 0.92g | 3.06g | 4% |
| Manganese | 0.104mg | 0.2mg | 4% |
| Sodium | 424mg | 516mg | 4% |
| Potassium | 169mg | 56mg | 3% |
| Iron | 0.33mg | 0.55mg | 3% |
| Zinc | 0.24mg | 0.5mg | 2% |
| Folate | 6µg | 12µg | 2% |
| Vitamin C | 2.4mg | 1mg | 2% |
| Vitamin A | 18µg | 3µg | 2% |
| Phosphorus | 24mg | 9mg | 2% |
| Fiber | 0.2g | 0.7g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Choline | 4mg | 1% | |
| Vitamin B5 | 0.05mg | 0mg | 1% |
| Calcium | 16mg | 22mg | 1% |
| Monounsaturated fat | 0.28g | 0.61g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 9.6g | 6.68g | 1% |
| Polyunsaturated fat | 0.45g | 0.53g | 1% |
| Fats | 1.02g | 1.42g | 1% |
| Vitamin B2 | 0.029mg | 0.02mg | 1% |
| Calories | 50kcal | 46kcal | 0% |
| Net carbs | 9.4g | 5.98g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 2.72g | N/A | |
| Vitamin B1 | 0.027mg | 0.027mg | 0% |
| Vitamin B3 | 0.465mg | 0.49mg | 0% |
| Vitamin B6 | 0.036mg | 0.04mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.22g | 0.21g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more CarbsCarbs | +43.7% |
| Contains more ProteinProtein | +232.6% |
| Contains more FatsFats | +39.2% |
| Contains more OtherOther | +93% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +117.9% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
~equal in
Saturated fat
~0.21g
