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  6. Bisque vs. Tabasco

Bisque vs. Tabasco — In-Depth Nutrition Comparison

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What are the differences between Bisque and Tabasco?

  • The amount of Iron, Vitamin B6, and Vitamin A RAE in Tabasco is higher than in Bisque.
  • Bisque has less Sodium.

We used Soup, tomato bisque, canned, prepared with equal volume water and Sauce, ready-to-serve, pepper, TABASCO types in this article.

Infographic

Bisque vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
5
:
5
Tabasco
Tabasco
Contains more Calcium +33.3%
Contains more Potassium +32%
Contains less Sodium -33%
Contains more Zinc +50%
Contains more Iron +251.5%
Contains more Magnesium +200%
Contains more Copper +44.2%
Equal in Phosphorus - 23
Equal in Manganese - 0.107
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains more Calcium +33.3%
Contains more Potassium +32%
Contains less Sodium -33%
Contains more Zinc +50%
Contains more Iron +251.5%
Contains more Magnesium +200%
Contains more Copper +44.2%
Equal in Phosphorus - 23
Equal in Manganese - 0.107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
:
9
Tabasco
Tabasco
Contains more Vitamin B3 +161.2%
Contains more Folate +500%
Contains more Vitamin A +461.6%
Contains more Vitamin C +87.5%
Contains more Vitamin B1 +18.5%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B5 +120%
Contains more Vitamin B6 +327.8%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin B3 +161.2%
Contains more Folate +500%
Contains more Vitamin A +461.6%
Contains more Vitamin C +87.5%
Contains more Vitamin B1 +18.5%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B5 +120%
Contains more Vitamin B6 +327.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
:
3
Tabasco
Tabasco
Contains more Fats +34.2%
Contains more Carbs +1100%
Contains more Protein +40.2%
Contains more Other +53.5%
Equal in Water - 95.17
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Fats +34.2%
Contains more Carbs +1100%
Contains more Protein +40.2%
Contains more Other +53.5%
Equal in Water - 95.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
:
1
Tabasco
Tabasco
Contains more Monounsaturated Fat +359%
Contains more Polyunsaturated fat +12.2%
Contains less Saturated Fat -51.8%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +359%
Contains more Polyunsaturated fat +12.2%
Contains less Saturated Fat -51.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Tabasco
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bisque Tabasco Opinion
Net carbs 9.4g 0.2g Bisque
Protein 0.92g 1.29g Tabasco
Fats 1.02g 0.76g Bisque
Carbs 9.6g 0.8g Bisque
Calories 50kcal 12kcal Bisque
Sugar 0.13g Bisque
Fiber 0.2g 0.6g Tabasco
Calcium 16mg 12mg Bisque
Iron 0.33mg 1.16mg Tabasco
Magnesium 4mg 12mg Tabasco
Phosphorus 24mg 23mg Bisque
Potassium 169mg 128mg Bisque
Sodium 424mg 633mg Bisque
Zinc 0.24mg 0.16mg Bisque
Copper 0.052mg 0.075mg Tabasco
Manganese 0.104mg 0.107mg Tabasco
Selenium 0.5µg Tabasco
Vitamin A 292IU 1640IU Tabasco
Vitamin A RAE 18µg 82µg Tabasco
Vitamin E 0.01mg Tabasco
Vitamin C 2.4mg 4.5mg Tabasco
Vitamin B1 0.027mg 0.032mg Tabasco
Vitamin B2 0.029mg 0.084mg Tabasco
Vitamin B3 0.465mg 0.178mg Bisque
Vitamin B5 0.05mg 0.11mg Tabasco
Vitamin B6 0.036mg 0.154mg Tabasco
Folate 6µg 1µg Bisque
Vitamin K 0.2µg Tabasco
Tryptophan 0.009mg 0.017mg Tabasco
Threonine 0.027mg 0.048mg Tabasco
Isoleucine 0.031mg 0.042mg Tabasco
Leucine 0.051mg 0.068mg Tabasco
Lysine 0.036mg 0.057mg Tabasco
Methionine 0.012mg 0.016mg Tabasco
Phenylalanine 0.031mg 0.04mg Tabasco
Valine 0.035mg 0.055mg Tabasco
Histidine 0.018mg 0.026mg Tabasco
Cholesterol 2mg 0mg Tabasco
Saturated Fat 0.22g 0.106g Tabasco
Monounsaturated Fat 0.28g 0.061g Bisque
Polyunsaturated fat 0.45g 0.401g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
16%
Tabasco
Minerals Daily Need Coverage Score
14%
Bisque
21%
Tabasco

Comparison summary

Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Tabasco
Tabasco is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Tabasco
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 209mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.