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  6. Bit-o-honey vs. Heart of palm

Bit-o-honey vs. Heart of palm — In-Depth Nutrition Comparison

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Significant differences between Bit-o-honey and Heart of palm

  • The amount of Copper, Vitamin B6, Potassium, Zinc, Iron, Phosphorus, Vitamin B2, and Vitamin C in Heart of palm is higher than in Bit-o-honey.
  • Heart of palm covers your daily Copper needs 69% more than Bit-o-honey.
  • Heart of palm has 120 times less Saturated Fat than Bit-o-honey. Bit-o-honey has 5.5g of Saturated Fat, while Heart of palm has 0.046g.

Specific food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Hearts of palm, raw.

Infographic

Bit-o-honey vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
3
:
7
Heart of palm
Heart of palm
Contains more Calcium +94.4%
Contains more Selenium +85.7%
Contains more Iron +745%
Contains more Magnesium +42.9%
Contains more Phosphorus +400%
Contains more Potassium +4004.5%
Contains less Sodium -95.3%
Contains more Zinc +661.2%
Contains more Copper +2376.9%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Heart of palm
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Contains more Calcium +94.4%
Contains more Selenium +85.7%
Contains more Iron +745%
Contains more Magnesium +42.9%
Contains more Phosphorus +400%
Contains more Potassium +4004.5%
Contains less Sodium -95.3%
Contains more Zinc +661.2%
Contains more Copper +2376.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
3
:
7
Heart of palm
Heart of palm
Contains more Vitamin B1 +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin C +900%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B3 +1204.3%
Contains more Vitamin B6 +8900%
Contains more Folate +1100%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Heart of palm
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Contains more Vitamin B1 +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin C +900%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B3 +1204.3%
Contains more Vitamin B6 +8900%
Contains more Folate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
2
:
3
Heart of palm
Heart of palm
Contains more Fats +3650%
Contains more Carbs +215.9%
Contains more Protein +35%
Contains more Water +737.3%
Contains more Other +51.9%
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Heart of palm
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more Fats +3650%
Contains more Carbs +215.9%
Contains more Protein +35%
Contains more Water +737.3%
Contains more Other +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
2
:
1
Heart of palm
Heart of palm
Contains more Monounsaturated Fat +20500%
Contains more Polyunsaturated fat +279.8%
Contains less Saturated Fat -99.2%
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Heart of palm
33% 4% 64%
Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +20500%
Contains more Polyunsaturated fat +279.8%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Heart of palm
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Heart of palm Opinion
Net carbs 80.69g 24.11g Bit-o-honey
Protein 2g 2.7g Heart of palm
Fats 7.5g 0.2g Bit-o-honey
Carbs 80.89g 25.61g Bit-o-honey
Calories 375kcal 115kcal Bit-o-honey
Sugar 48g 17.16g Heart of palm
Fiber 0.2g 1.5g Heart of palm
Calcium 35mg 18mg Bit-o-honey
Iron 0.2mg 1.69mg Heart of palm
Magnesium 7mg 10mg Heart of palm
Phosphorus 28mg 140mg Heart of palm
Potassium 44mg 1806mg Heart of palm
Sodium 295mg 14mg Heart of palm
Zinc 0.49mg 3.73mg Heart of palm
Copper 0.026mg 0.644mg Heart of palm
Manganese 0.038mg Bit-o-honey
Selenium 1.3µg 0.7µg Bit-o-honey
Vitamin A 0IU 68IU Heart of palm
Vitamin A RAE 0µg 3µg Heart of palm
Vitamin E 0.3mg 0.5mg Heart of palm
Vitamin C 0.8mg 8mg Heart of palm
Vitamin B1 0.06mg 0.05mg Bit-o-honey
Vitamin B2 0.044mg 0.18mg Heart of palm
Vitamin B3 0.069mg 0.9mg Heart of palm
Vitamin B5 0.082mg Bit-o-honey
Vitamin B6 0.009mg 0.81mg Heart of palm
Folate 2µg 24µg Heart of palm
Vitamin B12 0.06µg 0µg Bit-o-honey
Saturated Fat 5.5g 0.046g Heart of palm
Monounsaturated Fat 1.03g 0.005g Bit-o-honey
Polyunsaturated fat 0.338g 0.089g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
26%
Heart of palm
Minerals Daily Need Coverage Score
11%
Bit-o-honey
62%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 30.84g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 281mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 5.454g)
Which food is richer in vitamins?
Heart of palm
Heart of palm is relatively richer in vitamins
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.