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  6. Bit-o-honey vs. Skor bar

Bit-o-honey vs. Skor bar — In-Depth Nutrition Comparison

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The main differences between Bit-o-honey and Skor bar

  • Skor bar is richer than Bit-o-honey in Vitamin K, Vitamin A RAE, Vitamin B12, and Polyunsaturated fat.
  • Daily need coverage for Saturated Fat from Skor bar is 66% higher.

Food types used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Bit-o-honey vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
5
:
5
Skor bar
Skor bar
Contains more Calcium +16.7%
Contains more Zinc +188.2%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +185%
Contains more Magnesium +42.9%
Contains more Phosphorus +117.9%
Contains more Potassium +247.7%
Contains more Copper +53.8%
Equal in Sodium - 317
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Contains more Calcium +16.7%
Contains more Zinc +188.2%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +185%
Contains more Magnesium +42.9%
Contains more Phosphorus +117.9%
Contains more Potassium +247.7%
Contains more Copper +53.8%
Equal in Sodium - 317

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
3
:
8
Skor bar
Skor bar
Contains more Vitamin C +60%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +105%
Contains more Vitamin A +∞%
Contains more Vitamin E +93.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +88.4%
Contains more Vitamin B6 +144.4%
Contains more Vitamin B12 +250%
Contains more Vitamin K +∞%
Equal in Folate - 2
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Contains more Vitamin C +60%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +105%
Contains more Vitamin A +∞%
Contains more Vitamin E +93.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +88.4%
Contains more Vitamin B6 +144.4%
Contains more Vitamin B12 +250%
Contains more Vitamin K +∞%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
3
:
2
Skor bar
Skor bar
Contains more Carbs +26.9%
Contains more Water +428.7%
Contains more Protein +56.5%
Contains more Fats +304.9%
Equal in Other - 1.2
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more Carbs +26.9%
Contains more Water +428.7%
Contains more Protein +56.5%
Contains more Fats +304.9%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
1
:
2
Skor bar
Skor bar
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +843.1%
Contains more Polyunsaturated fat +252.4%
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Skor bar
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +843.1%
Contains more Polyunsaturated fat +252.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Skor bar
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Skor bar Opinion
Net carbs 80.69g 62.43g Bit-o-honey
Protein 2g 3.13g Skor bar
Fats 7.5g 30.37g Skor bar
Carbs 80.89g 63.73g Bit-o-honey
Calories 375kcal 541kcal Skor bar
Sugar 48g 59.89g Bit-o-honey
Fiber 0.2g 1.3g Skor bar
Calcium 35mg 30mg Bit-o-honey
Iron 0.2mg 0.57mg Skor bar
Magnesium 7mg 10mg Skor bar
Phosphorus 28mg 61mg Skor bar
Potassium 44mg 153mg Skor bar
Sodium 295mg 317mg Bit-o-honey
Zinc 0.49mg 0.17mg Bit-o-honey
Copper 0.026mg 0.04mg Skor bar
Manganese 0.038mg 0mg Bit-o-honey
Selenium 1.3µg 0µg Bit-o-honey
Vitamin A 0IU 204IU Skor bar
Vitamin A RAE 0µg 61µg Skor bar
Vitamin E 0.3mg 0.58mg Skor bar
Vitamin D 0IU 3IU Skor bar
Vitamin D 0µg 0.1µg Skor bar
Vitamin C 0.8mg 0.5mg Bit-o-honey
Vitamin B1 0.06mg 0.02mg Bit-o-honey
Vitamin B2 0.044mg 0.1mg Skor bar
Vitamin B3 0.069mg 0.13mg Skor bar
Vitamin B5 0.082mg 0.04mg Bit-o-honey
Vitamin B6 0.009mg 0.022mg Skor bar
Folate 2µg 2µg
Vitamin B12 0.06µg 0.21µg Skor bar
Vitamin K 0µg 8.6µg Skor bar
Cholesterol 0mg 53mg Bit-o-honey
Saturated Fat 5.5g 18.78g Bit-o-honey
Monounsaturated Fat 1.03g 9.714g Skor bar
Polyunsaturated fat 0.338g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Skor bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
10%
Skor bar
Minerals Daily Need Coverage Score
11%
Bit-o-honey
14%
Skor bar

Comparison summary

Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 11.89g)
Which food contains less Sodium?
Bit-o-honey
Bit-o-honey contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 13.28g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.