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  6. Bit-o-honey vs. Toffee

Bit-o-honey vs. Toffee — In-Depth Nutrition Comparison

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Differences between Bit-o-honey and Toffee

  • Bit-o-honey contains less Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat than Toffee.
  • Toffee's daily need coverage for Saturated Fat is 75% higher.
  • Toffee contains 4 times less Zinc than Bit-o-honey. Bit-o-honey contains 0.49mg of Zinc, while Toffee contains 0.12mg.
  • The amount of Sodium in Toffee is lower.

The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, toffee, prepared-from-recipe.

Infographic

Bit-o-honey vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
7
:
3
Toffee
Toffee
Contains more Iron +566.7%
Contains more Magnesium +75%
Contains more Zinc +308.3%
Contains more Copper +766.7%
Contains more Manganese +1800%
Contains more Selenium +62.5%
Contains more Phosphorus +14.3%
Contains more Potassium +15.9%
Contains less Sodium -54.2%
Equal in Calcium - 34
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +566.7%
Contains more Magnesium +75%
Contains more Zinc +308.3%
Contains more Copper +766.7%
Contains more Manganese +1800%
Contains more Selenium +62.5%
Contains more Phosphorus +14.3%
Contains more Potassium +15.9%
Contains less Sodium -54.2%
Equal in Calcium - 34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
4
:
6
Toffee
Toffee
Contains more Vitamin C +300%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +137.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +213.3%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B12 +83.3%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.009
Equal in Folate - 2
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +137.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +213.3%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B12 +83.3%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.009
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
4
:
1
Toffee
Toffee
Contains more Protein +86.9%
Contains more Carbs +25%
Contains more Water +1409.1%
Contains more Other +44%
Contains more Fats +336.7%
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +86.9%
Contains more Carbs +25%
Contains more Water +1409.1%
Contains more Other +44%
Contains more Fats +336.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
1
:
2
Toffee
Toffee
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +770.3%
Contains more Polyunsaturated fat +261.5%
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +770.3%
Contains more Polyunsaturated fat +261.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Toffee
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Toffee Opinion
Net carbs 80.69g 64.72g Bit-o-honey
Protein 2g 1.07g Bit-o-honey
Fats 7.5g 32.75g Toffee
Carbs 80.89g 64.72g Bit-o-honey
Calories 375kcal 560kcal Toffee
Sugar 48g 63.47g Bit-o-honey
Fiber 0.2g 0g Bit-o-honey
Calcium 35mg 34mg Bit-o-honey
Iron 0.2mg 0.03mg Bit-o-honey
Magnesium 7mg 4mg Bit-o-honey
Phosphorus 28mg 32mg Toffee
Potassium 44mg 51mg Toffee
Sodium 295mg 135mg Toffee
Zinc 0.49mg 0.12mg Bit-o-honey
Copper 0.026mg 0.003mg Bit-o-honey
Manganese 0.038mg 0.002mg Bit-o-honey
Selenium 1.3µg 0.8µg Bit-o-honey
Vitamin A 0IU 1152IU Toffee
Vitamin A RAE 0µg 319µg Toffee
Vitamin E 0.3mg 0.94mg Toffee
Vitamin C 0.8mg 0.2mg Bit-o-honey
Vitamin B1 0.06mg 0.008mg Bit-o-honey
Vitamin B2 0.044mg 0.068mg Toffee
Vitamin B3 0.069mg 0.029mg Bit-o-honey
Vitamin B5 0.082mg 0.134mg Toffee
Vitamin B6 0.009mg 0.009mg
Folate 2µg 2µg
Vitamin B12 0.06µg 0.11µg Toffee
Vitamin K 0µg 2.8µg Toffee
Cholesterol 0mg 104mg Bit-o-honey
Trans Fat 0g 0.674g Bit-o-honey
Saturated Fat 5.5g 20.565g Bit-o-honey
Monounsaturated Fat 1.03g 8.964g Toffee
Polyunsaturated fat 0.338g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
12%
Toffee
Minerals Daily Need Coverage Score
11%
Bit-o-honey
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 160mg)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 15.47g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 15.065g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 51)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $2)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.