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  6. Bit-o-honey vs. Toffee

Bit-o-honey vs. Toffee — In-Depth Nutrition Comparison

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Differences between Bit-o-honey and Toffee

  • Bit-o-honey contains less Vitamin A, Polyunsaturated fat, and Monounsaturated Fat than Toffee.
  • Toffee's daily need coverage for Saturated Fat is 75% higher.
  • Toffee contains 4 times less Zinc than Bit-o-honey. Bit-o-honey contains 0.49mg of Zinc, while Toffee contains 0.12mg.
  • The amount of Sodium in Toffee is lower.

The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, toffee, prepared-from-recipe.

Infographic

Bit-o-honey vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +566.7%
Contains more CopperCopper +766.7%
Contains more ZincZinc +308.3%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +62.5%
Contains more PotassiumPotassium +15.9%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -54.2%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Toffee
Toffee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +137.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +213.3%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.009mg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +86.9%
Contains more CarbsCarbs +25%
Contains more WaterWater +1409.1%
Contains more OtherOther +44%
Contains more FatsFats +336.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Toffee
Toffee
2
67% 29% 4%
Saturated Fat: Sat. Fat 20.565 g
Monounsaturated Fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated Fat -73.3%
Contains more Mono. FatMonounsaturated Fat +770.3%
Contains more Poly. FatPolyunsaturated fat +261.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Toffee
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Toffee Opinion
Calories 375kcal 560kcal Toffee
Protein 2g 1.07g Bit-o-honey
Fats 7.5g 32.75g Toffee
Vitamin C 0.8mg 0.2mg Bit-o-honey
Net carbs 80.69g 64.72g Bit-o-honey
Carbs 80.89g 64.72g Bit-o-honey
Cholesterol 0mg 104mg Bit-o-honey
Magnesium 7mg 4mg Bit-o-honey
Calcium 35mg 34mg Bit-o-honey
Potassium 44mg 51mg Toffee
Iron 0.2mg 0.03mg Bit-o-honey
Sugar 48g 63.47g Bit-o-honey
Fiber 0.2g 0g Bit-o-honey
Copper 0.026mg 0.003mg Bit-o-honey
Zinc 0.49mg 0.12mg Bit-o-honey
Phosphorus 28mg 32mg Toffee
Sodium 295mg 135mg Toffee
Vitamin A 0IU 1152IU Toffee
Vitamin A 0µg 319µg Toffee
Vitamin E 0.3mg 0.94mg Toffee
Manganese 0.038mg 0.002mg Bit-o-honey
Selenium 1.3µg 0.8µg Bit-o-honey
Vitamin B1 0.06mg 0.008mg Bit-o-honey
Vitamin B2 0.044mg 0.068mg Toffee
Vitamin B3 0.069mg 0.029mg Bit-o-honey
Vitamin B5 0.082mg 0.134mg Toffee
Vitamin B6 0.009mg 0.009mg
Vitamin B12 0.06µg 0.11µg Toffee
Vitamin K 0µg 2.8µg Toffee
Folate 2µg 2µg
Trans Fat 0g 0.674g Bit-o-honey
Choline 2.5mg Bit-o-honey
Saturated Fat 5.5g 20.565g Bit-o-honey
Monounsaturated Fat 1.03g 8.964g Toffee
Polyunsaturated fat 0.338g 1.222g Toffee
Omega-3 - ALA 0.065g Toffee
Omega-6 - Linoleic acid 0.445g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
11%
Toffee
Minerals Daily Need Coverage Score
11%
Bit-o-honey
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 15.47g)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 15.065g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 51)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $2)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.