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  6. Bit-o-honey vs. Toffee

Bit-o-honey vs. Toffee — In-Depth Nutrition Comparison

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Differences between bit-o-honey and toffee

  • Bit-o-honey has more carbs, while toffee has more fats, vitamin A, polyunsaturated fat, and monounsaturated fat.
  • Toffee's daily need coverage for saturated fat is 75% higher.
  • Toffee contains 4 times less zinc than bit-o-honey. Bit-o-honey contains 0.49mg of zinc, while toffee contains 0.12mg.
  • The amount of sodium in toffee is lower.

The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, toffee, prepared-from-recipe.

Infographic

Bit-o-honey vs Toffee infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +566.7%
Contains more CopperCopper +766.7%
Contains more ZincZinc +308.3%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +62.5%
Contains more PotassiumPotassium +15.9%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -54.2%
~equal in Calcium ~34mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Toffee
Toffee
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 106% 19% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +137.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +213.3%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.009mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Toffee DV% diff.
Saturated fat 5.5g 20.565g 68%
Fats 7.5g 32.75g 39%
Cholesterol 0mg 104mg 35%
Vitamin A 0µg 319µg 35%
Monounsaturated fat 1.03g 8.964g 20%
Calories 375kcal 560kcal 9%
Sodium 295mg 135mg 7%
Polyunsaturated fat 0.338g 1.222g 6%
Carbs 80.89g 64.72g 5%
Vitamin E 0.3mg 0.94mg 4%
Vitamin B1 0.06mg 0.008mg 4%
Omega-3 (ALA) 0.065g 4%
Copper 0.026mg 0.003mg 3%
Zinc 0.49mg 0.12mg 3%
Omega-6 (Linoleic acid) 0.445g 3%
Protein 2g 1.07g 2%
Iron 0.2mg 0.03mg 2%
Manganese 0.038mg 0.002mg 2%
Vitamin B2 0.044mg 0.068mg 2%
Vitamin B12 0.06µg 0.11µg 2%
Vitamin K 0µg 2.8µg 2%
Vitamin C 0.8mg 0.2mg 1%
Magnesium 7mg 4mg 1%
Fiber 0.2g 0g 1%
Phosphorus 28mg 32mg 1%
Selenium 1.3µg 0.8µg 1%
Vitamin B5 0.082mg 0.134mg 1%
Weight per 100 calories 27g 18g N/A
Unsaturated / Saturated Fat ratio 0.25 0.5 N/A
Net carbs 80.69g 64.72g N/A
Calcium 35mg 34mg 0%
Potassium 44mg 51mg 0%
Sugar 48g 63.47g N/A
Vitamin B3 0.069mg 0.029mg 0%
Vitamin B6 0.009mg 0.009mg 0%
Folate 2µg 2µg 0%
Trans fat 0g 0.674g N/A
Choline 2.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +86.9%
Contains more CarbsCarbs +25%
Contains more WaterWater +1409.1%
Contains more FatsFats +336.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +770.3%
Contains more Poly. FatPolyunsaturated fat +261.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.