Bit-o-honey vs. Toffee — In-Depth Nutrition Comparison
Compare
Differences between bit-o-honey and toffee
- Bit-o-honey contains less vitamin A, monounsaturated fat, and polyunsaturated fat than toffee.
- Toffee's daily need coverage for saturated fat is 75% higher.
- Toffee contains 4 times less zinc than bit-o-honey. Bit-o-honey contains 0.49mg of zinc, while toffee contains 0.12mg.
- The amount of sodium in toffee is lower.
The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, toffee, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +766.7% |
| Contains more ZincZinc | +308.3% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +137.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +86.9% |
| Contains more CarbsCarbs | +25% |
| Contains more WaterWater | +1409.1% |
| Contains more OtherOther | +44% |
| Contains more FatsFats | +336.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +770.3% |
| Contains more Poly. FatPolyunsaturated fat | +261.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.5g | 20.565g | 68% |
| Fats | 7.5g | 32.75g | 39% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Monounsaturated fat | 1.03g | 8.964g | 20% |
| Calories | 375kcal | 560kcal | 9% |
| Sodium | 295mg | 135mg | 7% |
| Polyunsaturated fat | 0.338g | 1.222g | 6% |
| Carbs | 80.89g | 64.72g | 5% |
| Vitamin B1 | 0.06mg | 0.008mg | 4% |
| Vitamin E | 0.3mg | 0.94mg | 4% |
| Copper | 0.026mg | 0.003mg | 3% |
| Zinc | 0.49mg | 0.12mg | 3% |
| Iron | 0.2mg | 0.03mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Protein | 2g | 1.07g | 2% |
| Manganese | 0.038mg | 0.002mg | 2% |
| Vitamin B12 | 0.06µg | 0.11µg | 2% |
| Vitamin B2 | 0.044mg | 0.068mg | 2% |
| Selenium | 1.3µg | 0.8µg | 1% |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Phosphorus | 28mg | 32mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B5 | 0.082mg | 0.134mg | 1% |
| Net carbs | 80.69g | 64.72g | N/A |
| Calcium | 35mg | 34mg | 0% |
| Potassium | 44mg | 51mg | 0% |
| Sugar | 48g | 63.47g | N/A |
| Vitamin B3 | 0.069mg | 0.029mg | 0% |
| Vitamin B6 | 0.009mg | 0.009mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Folate | 2µg | 2µg | 0% |
| Choline | 2.5mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
14%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Bit-o-honey is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Bit-o-honey is lower in Sugar (difference - 15.47g)
Which food is lower in Saturated fat?
Bit-o-honey is lower in Saturated fat (difference - 15.065g)
Which food is lower in glycemic index?
Bit-o-honey is lower in glycemic index (difference - 51)
Which food is cheaper?
Bit-o-honey is cheaper (difference - $2)
Which food is richer in minerals?
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.