Black bean soup vs. Asparagus soup — In-Depth Nutrition Comparison
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Summary of differences between Black bean soup and Asparagus soup
- Black bean soup has more Fiber, Copper, Folate, Iron, Manganese, Magnesium, and Phosphorus, while Asparagus soup has more Vitamin K.
- Black bean soup covers your daily need of Fiber 26% more than Asparagus soup.
- Black bean soup contains 11 times more Magnesium than Asparagus soup. While Black bean soup contains 33mg of Magnesium, Asparagus soup contains only 3mg.
- The amount of Sodium in Asparagus soup is lower.
These are the specific foods used in this comparison Soup, black bean, canned, condensed and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+52.2%
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Iron
+134.4%
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Magnesium
+1000%
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Phosphorus
+141.9%
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Potassium
+81.2%
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Zinc
+57.1%
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Copper
+200%
Contains
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Manganese
+66.7%
Contains
less
Sodium
-31%
Contains
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Calcium
+52.2%
Contains
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Iron
+134.4%
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Magnesium
+1000%
Contains
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Phosphorus
+141.9%
Contains
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Potassium
+81.2%
Contains
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Zinc
+57.1%
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Copper
+200%
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Manganese
+66.7%
Contains
less
Sodium
-31%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+45.5%
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Vitamin B6
+600%
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Folate
+247.4%
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Vitamin E
+36.1%
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Vitamin C
+1000%
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Vitamin B2
+59%
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Vitamin B3
+51.2%
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Vitamin B12
+∞%
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Vitamin K
+1122.2%
Equal in Vitamin A - 441
Equal in Vitamin B1 - 0.043
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Vitamin B5
+45.5%
Contains
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Vitamin B6
+600%
Contains
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Folate
+247.4%
Contains
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Vitamin E
+36.1%
Contains
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Vitamin C
+1000%
Contains
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Vitamin B2
+59%
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Vitamin B3
+51.2%
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Vitamin B12
+∞%
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Vitamin K
+1122.2%
Equal in Vitamin A - 441
Equal in Vitamin B1 - 0.043
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+165.4%
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Carbs
+81%
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Other
+31.9%
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Fats
+147%
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Water
+11.6%
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Contains
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Protein
+165.4%
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Carbs
+81%
Contains
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Other
+31.9%
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Fats
+147%
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Water
+11.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-58.5%
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Monounsaturated Fat
+56.3%
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Polyunsaturated fat
+256.1%
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.48 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
Contains
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Saturated Fat
-58.5%
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Monounsaturated Fat
+56.3%
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Polyunsaturated fat
+256.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 8.12g |
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| Protein | 4.83g | 1.82g |
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| Fats | 1.32g | 3.26g |
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| Carbs | 15.42g | 8.52g |
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| Calories | 91kcal | 69kcal |
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| Sugar | 2.49g | 0.72g |
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| Fiber | 6.8g | 0.4g |
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| Calcium | 35mg | 23mg |
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| Iron | 1.5mg | 0.64mg |
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| Magnesium | 33mg | 3mg |
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| Phosphorus | 75mg | 31mg |
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| Potassium | 250mg | 138mg |
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| Sodium | 970mg | 669mg |
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| Zinc | 1.1mg | 0.7mg |
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| Copper | 0.3mg | 0.1mg |
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| Manganese | 0.5mg | 0.3mg |
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| Selenium | 1.9µg |
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| Vitamin A | 445IU | 441IU |
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| Vitamin A RAE | 22µg | 26µg |
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| Vitamin E | 0.36mg | 0.49mg |
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| Vitamin C | 0.2mg | 2.2mg |
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| Vitamin B1 | 0.042mg | 0.043mg |
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| Vitamin B2 | 0.039mg | 0.062mg |
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| Vitamin B3 | 0.41mg | 0.62mg |
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| Vitamin B5 | 0.16mg | 0.11mg |
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| Vitamin B6 | 0.07mg | 0.01mg |
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| Folate | 66µg | 19µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 1.8µg | 22µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.062mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.13mg |
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| Lysine | 0.089mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.091mg |
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| Histidine | 0.039mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.34g | 0.82g |
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| Monounsaturated Fat | 0.48g | 0.75g |
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| Polyunsaturated fat | 0.41g | 1.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
47%
25%
Comparison summary
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Black bean soup is lower in Saturated Fat (difference - 0.48g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 301mg)
Which food is lower in glycemic index?
Asparagus soup is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)