Black bean soup vs. Turkey soup — In-Depth Nutrition Comparison
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What are the main differences between Black bean soup and Turkey soup?
- Black bean soup is richer in Copper, Manganese, Folate, Iron, and Magnesium, yet Turkey soup is richer in Vitamin B12, Vitamin A RAE, and Vitamin B3.
- Turkey soup's daily need coverage for Vitamin B12 is 38% higher.
- Black bean soup has 13 times more Folate than Turkey soup. Black bean soup has 66µg of Folate, while Turkey soup has 5µg.
- Turkey soup contains less Sodium.
We used Soup, black bean, canned, condensed and Soup, turkey, chunky, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
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Iron
+85.2%
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Magnesium
+230%
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Phosphorus
+70.5%
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Potassium
+63.4%
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Zinc
+22.2%
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Copper
+200%
Contains
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Manganese
+400%
Contains
less
Sodium
-59.7%
Contains
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Calcium
+66.7%
Contains
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Iron
+85.2%
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Magnesium
+230%
Contains
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Phosphorus
+70.5%
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Potassium
+63.4%
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Zinc
+22.2%
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Copper
+200%
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Manganese
+400%
Contains
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Sodium
-59.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+180%
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Folate
+1220%
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Vitamin A
+581.3%
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Vitamin C
+1250%
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Vitamin B2
+15.4%
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Vitamin B3
+270.7%
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Vitamin B5
+143.8%
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Vitamin B6
+85.7%
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Vitamin B12
+∞%
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Vitamin B1
+180%
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Folate
+1220%
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Vitamin A
+581.3%
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Vitamin C
+1250%
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Vitamin B2
+15.4%
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Vitamin B3
+270.7%
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Vitamin B5
+143.8%
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Vitamin B6
+85.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+11.5%
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Carbs
+158.7%
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Other
+110.9%
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Fats
+41.7%
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Water
+14.7%
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Contains
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Protein
+11.5%
Contains
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Carbs
+158.7%
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Other
+110.9%
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Fats
+41.7%
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Water
+14.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-34.6%
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Monounsaturated Fat
+56.3%
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Polyunsaturated fat
+12.2%
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.48 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
0.46 g
Contains
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Saturated Fat
-34.6%
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Monounsaturated Fat
+56.3%
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Polyunsaturated fat
+12.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 5.96g |
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| Protein | 4.83g | 4.33g |
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| Fats | 1.32g | 1.87g |
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| Carbs | 15.42g | 5.96g |
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| Calories | 91kcal | 57kcal |
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| Sugar | 2.49g |
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| Fiber | 6.8g |
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| Calcium | 35mg | 21mg |
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| Iron | 1.5mg | 0.81mg |
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| Magnesium | 33mg | 10mg |
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| Phosphorus | 75mg | 44mg |
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| Potassium | 250mg | 153mg |
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| Sodium | 970mg | 391mg |
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| Zinc | 1.1mg | 0.9mg |
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| Copper | 0.3mg | 0.1mg |
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| Manganese | 0.5mg | 0.1mg |
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| Vitamin A | 445IU | 3032IU |
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| Vitamin A RAE | 22µg | 152µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 0.2mg | 2.7mg |
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| Vitamin B1 | 0.042mg | 0.015mg |
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| Vitamin B2 | 0.039mg | 0.045mg |
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| Vitamin B3 | 0.41mg | 1.52mg |
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| Vitamin B5 | 0.16mg | 0.39mg |
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| Vitamin B6 | 0.07mg | 0.13mg |
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| Folate | 66µg | 5µg |
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| Vitamin B12 | 0µg | 0.9µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.171mg |
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| Isoleucine | 0.218mg |
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| Leucine | 0.331mg |
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| Lysine | 0.343mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.177mg |
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| Valine | 0.234mg |
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| Histidine | 0.101mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.34g | 0.52g |
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| Monounsaturated Fat | 0.48g | 0.75g |
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| Polyunsaturated fat | 0.41g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
34%
Minerals Daily Need Coverage Score
47%
20%
Comparison summary
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 579mg)
Which food is lower in glycemic index?
Turkey soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Black bean soup is lower in Saturated Fat (difference - 0.18g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.