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  6. Black tea vs. Cranberry juice

Black tea vs. Cranberry juice — In-Depth Nutrition Comparison

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What are the differences between Black tea and Cranberry juice?

  • Black tea is higher in Manganese, yet Cranberry juice is higher in Vitamin C.
  • Cranberry juice's daily need coverage for Vitamin C is 47% more.
  • Black tea has 5 times more Manganese than Cranberry juice. While Black tea has 0.219mg of Manganese, Cranberry juice has only 0.048mg.

We used Beverages, tea, black, brewed, prepared with tap water and Cranberry juice cocktail, bottled types in this article.

Infographic

Black tea vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
3
:
5
Cranberry juice
Cranberry juice
Contains more Magnesium +200%
Contains more Potassium +164.3%
Contains more Manganese +356.3%
Contains more Calcium +∞%
Contains more Iron +400%
Contains less Sodium -33.3%
Contains more Zinc +50%
Contains more Selenium +∞%
Equal in Phosphorus - 1
Equal in Copper - 0.01
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Magnesium +200%
Contains more Potassium +164.3%
Contains more Manganese +356.3%
Contains more Calcium +∞%
Contains more Iron +400%
Contains less Sodium -33.3%
Contains more Zinc +50%
Contains more Selenium +∞%
Equal in Phosphorus - 1
Equal in Copper - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
6
Cranberry juice
Cranberry juice
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +372.7%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +372.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
3
Cranberry juice
Cranberry juice
Contains more Water +15.7%
Contains more Fats +∞%
Contains more Carbs +4406.7%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Water +15.7%
Contains more Fats +∞%
Contains more Carbs +4406.7%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Cranberry juice
Cranberry juice
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +1800%
Contains more Polyunsaturated fat +1375%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +1800%
Contains more Polyunsaturated fat +1375%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Cranberry juice
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black tea Cranberry juice Opinion
Net carbs 0.3g 13.52g Cranberry juice
Fats 0g 0.1g Cranberry juice
Carbs 0.3g 13.52g Cranberry juice
Calories 1kcal 54kcal Cranberry juice
Fructose 4.97g Cranberry juice
Sugar 0g 11.87g Black tea
Calcium 0mg 3mg Cranberry juice
Iron 0.02mg 0.1mg Cranberry juice
Magnesium 3mg 1mg Black tea
Phosphorus 1mg 1mg
Potassium 37mg 14mg Black tea
Sodium 3mg 2mg Cranberry juice
Zinc 0.02mg 0.03mg Cranberry juice
Copper 0.01mg 0.01mg
Manganese 0.219mg 0.048mg Black tea
Selenium 0µg 0.2µg Cranberry juice
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0mg 0.22mg Cranberry juice
Vitamin C 0mg 42.3mg Cranberry juice
Vitamin B2 0.014mg 0mg Black tea
Vitamin B3 0mg 0.041mg Cranberry juice
Vitamin B5 0.011mg 0.052mg Cranberry juice
Folate 5µg 0µg Black tea
Vitamin K 0µg 1µg Cranberry juice
Saturated Fat 0.002g 0.009g Black tea
Monounsaturated Fat 0.001g 0.019g Cranberry juice
Polyunsaturated fat 0.004g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
13%
Cranberry juice
Minerals Daily Need Coverage Score
4%
Black tea
2%
Cranberry juice

Comparison summary

Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 1mg)
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.