Black tea vs. Cranberry juice — In-Depth Nutrition Comparison
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What are the differences between black tea and cranberry juice?
- Black tea is higher in manganese, yet cranberry juice is higher in vitamin C.
- Cranberry juice's daily need coverage for vitamin C is 47% more.
- Black tea has 5 times more manganese than cranberry juice. While black tea has 0.219mg of manganese, cranberry juice has only 0.048mg.
- The glycemic index of black tea is lower.
We used Beverages, tea, black, brewed, prepared with tap water and Cranberry juice cocktail, bottled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more ManganeseManganese | +356.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +372.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more WaterWater | +15.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4406.7% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +1800% |
| Contains more Poly. FatPolyunsaturated fat | +1375% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 42.3mg | 47% |
| Manganese | 0.219mg | 0.048mg | 7% |
| Fructose | 4.97g | 6% | |
| Caffeine | 20mg | 0mg | 5% |
| Carbs | 0.3g | 13.52g | 4% |
| Calories | 1kcal | 54kcal | 3% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Potassium | 37mg | 14mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Vitamin K | 0µg | 1µg | 1% |
| Vitamin B5 | 0.011mg | 0.052mg | 1% |
| Vitamin B2 | 0.014mg | 0mg | 1% |
| Iron | 0.02mg | 0.1mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0.3g | 13.52g | N/A |
| Magnesium | 3mg | 1mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 0g | 11.87g | N/A |
| Copper | 0.01mg | 0.01mg | 0% |
| Zinc | 0.02mg | 0.03mg | 0% |
| Phosphorus | 1mg | 1mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B3 | 0mg | 0.041mg | 0% |
| Choline | 0.4mg | 1.1mg | 0% |
| Saturated fat | 0.002g | 0.009g | 0% |
| Monounsaturated fat | 0.001g | 0.019g | 0% |
| Polyunsaturated fat | 0.004g | 0.059g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 1mg)
Which food is cheaper?
Cranberry juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cranberry juice is relatively richer in vitamins
Which food is lower in Sugar?
Black tea is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated fat?
Black tea is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Black tea is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.