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  6. Black tea vs. Cranberry juice

Black tea vs. Cranberry juice — In-Depth Nutrition Comparison

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What are the differences between Black tea and Cranberry juice?

  • Black tea is higher in Manganese, yet Cranberry juice is higher in Vitamin C.
  • Cranberry juice's daily need coverage for Vitamin C is 47% more.
  • Black tea has 5 times more Manganese than Cranberry juice. While Black tea has 0.219mg of Manganese, Cranberry juice has only 0.048mg.

We used Beverages, tea, black, brewed, prepared with tap water and Cranberry juice cocktail, bottled types in this article.

Infographic

Black tea vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +164.3%
Contains more ManganeseManganese +356.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +400%
Contains more ZincZinc +50%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.01mg
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +372.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more WaterWater +15.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4406.7%
Contains more OtherOther +∞%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
10% 22% 68%
Saturated Fat: Sat. Fat 0.009 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated Fat -77.8%
Contains more Mono. FatMonounsaturated Fat +1800%
Contains more Poly. FatPolyunsaturated fat +1375%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Cranberry juice
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black tea Cranberry juice Opinion
Calories 1kcal 54kcal Cranberry juice
Fats 0g 0.1g Cranberry juice
Vitamin C 0mg 42.3mg Cranberry juice
Net carbs 0.3g 13.52g Cranberry juice
Carbs 0.3g 13.52g Cranberry juice
Magnesium 3mg 1mg Black tea
Calcium 0mg 3mg Cranberry juice
Potassium 37mg 14mg Black tea
Iron 0.02mg 0.1mg Cranberry juice
Sugar 0g 11.87g Black tea
Copper 0.01mg 0.01mg
Zinc 0.02mg 0.03mg Cranberry juice
Phosphorus 1mg 1mg
Sodium 3mg 2mg Cranberry juice
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0mg 0.22mg Cranberry juice
Manganese 0.219mg 0.048mg Black tea
Selenium 0µg 0.2µg Cranberry juice
Vitamin B2 0.014mg 0mg Black tea
Vitamin B3 0mg 0.041mg Cranberry juice
Vitamin B5 0.011mg 0.052mg Cranberry juice
Vitamin K 0µg 1µg Cranberry juice
Folate 5µg 0µg Black tea
Choline 0.4mg 1.1mg Cranberry juice
Saturated Fat 0.002g 0.009g Black tea
Monounsaturated Fat 0.001g 0.019g Cranberry juice
Polyunsaturated fat 0.004g 0.059g Cranberry juice
Fructose 4.97g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Cranberry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
12%
Cranberry juice
Minerals Daily Need Coverage Score
4%
Black tea
2%
Cranberry juice

Comparison summary

Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 1mg)
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.