Blood sausage vs. Beef ribs — In-Depth Nutrition Comparison
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Differences between Blood sausage and Beef ribs
- Blood sausage has more Iron, while Beef ribs has more Vitamin B12, Zinc, Phosphorus, Vitamin B3, Vitamin B6, Selenium, and Potassium.
- Beef ribs' daily need coverage for Vitamin B12 is 55% higher.
- Beef ribs contain 11 times less Sodium than Blood sausage. Blood sausage contains 680mg of Sodium, while Beef ribs contain 64mg.
The food types used in this comparison are Blood sausage and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+174.7%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+681.8%
Contains
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Potassium
+663.2%
Contains
less
Sodium
-90.6%
Contains
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Zinc
+343.1%
Contains
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Copper
+120%
Contains
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Manganese
+30%
Contains
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Selenium
+36.8%
Contains
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Iron
+174.7%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+681.8%
Contains
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Potassium
+663.2%
Contains
less
Sodium
-90.6%
Contains
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Zinc
+343.1%
Contains
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Copper
+120%
Contains
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Manganese
+30%
Contains
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Selenium
+36.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+62.2%
Contains
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Vitamin B2
+46.2%
Contains
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Vitamin B3
+203.3%
Contains
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Vitamin B6
+475%
Contains
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Folate
+40%
Contains
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Vitamin B12
+133%
Equal in Vitamin B1 - 0.07
Contains
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Vitamin B5
+62.2%
Contains
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Vitamin B2
+46.2%
Contains
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Vitamin B3
+203.3%
Contains
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Vitamin B6
+475%
Contains
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Folate
+40%
Contains
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Vitamin B12
+133%
Equal in Vitamin B1 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+13.2%
Contains
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Carbs
+∞%
Contains
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Other
+278.7%
Contains
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Protein
+56.2%
Equal in Water - 46.1
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Contains
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Fats
+13.2%
Contains
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Carbs
+∞%
Contains
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Other
+278.7%
Contains
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Protein
+56.2%
Equal in Water - 46.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21.9%
Contains
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Polyunsaturated fat
+229.5%
Equal in Saturated Fat - 12.29
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Contains
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Monounsaturated Fat
+21.9%
Contains
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Polyunsaturated fat
+229.5%
Equal in Saturated Fat - 12.29
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.29g | 0g |
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| Protein | 14.6g | 22.8g |
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| Fats | 34.5g | 30.49g |
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| Carbs | 1.29g | 0g |
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| Calories | 379kcal | 372kcal |
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| Sugar | 1.29g |
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| Calcium | 6mg | 10mg |
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| Iron | 6.4mg | 2.33mg |
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| Magnesium | 8mg | 20mg |
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| Phosphorus | 22mg | 172mg |
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| Potassium | 38mg | 290mg |
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| Sodium | 680mg | 64mg |
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| Zinc | 1.3mg | 5.76mg |
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| Copper | 0.04mg | 0.088mg |
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| Manganese | 0.01mg | 0.013mg |
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| Selenium | 15.5µg | 21.2µg |
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| Vitamin E | 0.13mg |
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| Vitamin D | 52IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.07mg | 0.07mg | |
| Vitamin B2 | 0.13mg | 0.19mg |
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| Vitamin B3 | 1.2mg | 3.64mg |
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| Vitamin B5 | 0.6mg | 0.37mg |
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| Vitamin B6 | 0.04mg | 0.23mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 1µg | 2.33µg |
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| Tryptophan | 0.18mg | 0.255mg |
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| Threonine | 0.57mg | 0.996mg |
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| Isoleucine | 0.32mg | 1.025mg |
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| Leucine | 1.39mg | 1.802mg |
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| Lysine | 1.05mg | 1.897mg |
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| Methionine | 0.2mg | 0.584mg |
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| Phenylalanine | 0.82mg | 0.89mg |
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| Valine | 1.02mg | 1.109mg |
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| Histidine | 0.71mg | 0.781mg |
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| Cholesterol | 120mg | 85mg |
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| Saturated Fat | 13.4g | 12.29g |
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| Monounsaturated Fat | 15.9g | 13.04g |
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| Polyunsaturated fat | 3.46g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
42%
Minerals Daily Need Coverage Score
48%
52%
Comparison summary
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 616mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Beef ribs is lower in Saturated Fat (difference - 1.11g)
Which food is richer in minerals?
Beef ribs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.