Blood sausage vs. Beef ribs — In-Depth Nutrition Comparison
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Differences between blood sausage and beef ribs
- Blood sausage has more iron, while beef ribs have more vitamin B12, zinc, phosphorus, vitamin B3, vitamin B6, selenium, and potassium.
- Beef ribs' daily need coverage for vitamin B12 is 55% higher.
- Beef ribs contain 11 times less sodium than blood sausage. Blood sausage contains 680mg of sodium, while beef ribs contain 64mg.
The food types used in this comparison are Blood sausage and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +174.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +663.2% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +343.1% |
| Contains more PhosphorusPhosphorus | +681.8% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin B12Vitamin B12 | +133% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 2.33µg | 55% |
| Iron | 6.4mg | 2.33mg | 51% |
| Zinc | 1.3mg | 5.76mg | 41% |
| Sodium | 680mg | 64mg | 27% |
| Phosphorus | 22mg | 172mg | 21% |
| Protein | 14.6g | 22.8g | 16% |
| Polyunsaturated fat | 3.46g | 1.05g | 16% |
| Vitamin B6 | 0.04mg | 0.23mg | 15% |
| Vitamin B3 | 1.2mg | 3.64mg | 15% |
| Choline | 72.8mg | 13% | |
| Cholesterol | 120mg | 85mg | 12% |
| Selenium | 15.5µg | 21.2µg | 10% |
| Vitamin D | 1.3µg | 7% | |
| Monounsaturated fat | 15.9g | 13.04g | 7% |
| Vitamin D | 52IU | 7% | |
| Potassium | 38mg | 290mg | 7% |
| Fats | 34.5g | 30.49g | 6% |
| Copper | 0.04mg | 0.088mg | 5% |
| Vitamin B2 | 0.13mg | 0.19mg | 5% |
| Vitamin B5 | 0.6mg | 0.37mg | 5% |
| Saturated fat | 13.4g | 12.29g | 5% |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin E | 0.13mg | 1% | |
| Folate | 5µg | 7µg | 1% |
| Calories | 379kcal | 372kcal | 0% |
| Carbs | 1.29g | 0g | 0% |
| Net carbs | 1.29g | 0g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 1.29g | N/A | |
| Manganese | 0.01mg | 0.013mg | 0% |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Tryptophan | 0.18mg | 0.255mg | 0% |
| Threonine | 0.57mg | 0.996mg | 0% |
| Isoleucine | 0.32mg | 1.025mg | 0% |
| Leucine | 1.39mg | 1.802mg | 0% |
| Lysine | 1.05mg | 1.897mg | 0% |
| Methionine | 0.2mg | 0.584mg | 0% |
| Phenylalanine | 0.82mg | 0.89mg | 0% |
| Valine | 1.02mg | 1.109mg | 0% |
| Histidine | 0.71mg | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +278.7% |
| Contains more ProteinProtein | +56.2% |
~equal in
Water
~46.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +21.9% |
| Contains more Poly. FatPolyunsaturated fat | +229.5% |
~equal in
Saturated fat
~12.29g
