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  6. Blood sausage vs. Domestic goose

Blood sausage vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between Blood sausage and Domestic goose

  • Blood sausage is richer in Iron, and Vitamin B12, yet Domestic goose is richer in Phosphorus, Vitamin B6, Copper, Vitamin B5, Vitamin B2, and Selenium.
  • Daily need coverage for Saturated Fat from Blood sausage is 44% higher.
  • Blood sausage contains 9 times more Sodium than Domestic goose. Blood sausage contains 680mg of Sodium, while Domestic goose contains 76mg.

Food types used in this article are Blood sausage and Goose, domesticated, meat only, cooked, roasted.

Infographic

Blood sausage vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blood sausage
Blood sausage
1
:
9
Domestic goose
Domestic goose
Contains more Iron +123%
Contains more Calcium +133.3%
Contains more Magnesium +212.5%
Contains more Phosphorus +1304.5%
Contains more Potassium +921.1%
Contains less Sodium -88.8%
Contains more Zinc +143.8%
Contains more Copper +590%
Contains more Manganese +140%
Contains more Selenium +64.5%
Blood sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Iron +123%
Contains more Calcium +133.3%
Contains more Magnesium +212.5%
Contains more Phosphorus +1304.5%
Contains more Potassium +921.1%
Contains less Sodium -88.8%
Contains more Zinc +143.8%
Contains more Copper +590%
Contains more Manganese +140%
Contains more Selenium +64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blood sausage
Blood sausage
4
:
7
Domestic goose
Domestic goose
Contains more Vitamin B12 +104.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +240.1%
Contains more Vitamin B5 +205.7%
Contains more Vitamin B6 +1075%
Contains more Folate +140%
Blood sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B12 +104.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +240.1%
Contains more Vitamin B5 +205.7%
Contains more Vitamin B6 +1075%
Contains more Folate +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blood sausage
Blood sausage
3
:
2
Domestic goose
Domestic goose
Contains more Fats +172.3%
Contains more Carbs +∞%
Contains more Other +104.4%
Contains more Protein +98.4%
Contains more Water +21%
Blood sausage
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +172.3%
Contains more Carbs +∞%
Contains more Other +104.4%
Contains more Protein +98.4%
Contains more Water +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blood sausage
Blood sausage
2
:
1
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +266.4%
Contains more Polyunsaturated fat +124.7%
Contains less Saturated Fat -66%
Blood sausage
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +266.4%
Contains more Polyunsaturated fat +124.7%
Contains less Saturated Fat -66%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blood sausage Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blood sausage Domestic goose Opinion
Net carbs 1.29g 0g Blood sausage
Protein 14.6g 28.97g Domestic goose
Fats 34.5g 12.67g Blood sausage
Carbs 1.29g 0g Blood sausage
Calories 379kcal 238kcal Blood sausage
Sugar 1.29g Domestic goose
Calcium 6mg 14mg Domestic goose
Iron 6.4mg 2.87mg Blood sausage
Magnesium 8mg 25mg Domestic goose
Phosphorus 22mg 309mg Domestic goose
Potassium 38mg 388mg Domestic goose
Sodium 680mg 76mg Domestic goose
Zinc 1.3mg 3.17mg Domestic goose
Copper 0.04mg 0.276mg Domestic goose
Manganese 0.01mg 0.024mg Domestic goose
Selenium 15.5µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.13mg Blood sausage
Vitamin D 52IU Blood sausage
Vitamin D 1.3µg Blood sausage
Vitamin B1 0.07mg 0.092mg Domestic goose
Vitamin B2 0.13mg 0.39mg Domestic goose
Vitamin B3 1.2mg 4.081mg Domestic goose
Vitamin B5 0.6mg 1.834mg Domestic goose
Vitamin B6 0.04mg 0.47mg Domestic goose
Folate 5µg 12µg Domestic goose
Vitamin B12 1µg 0.49µg Blood sausage
Tryptophan 0.18mg 0.403mg Domestic goose
Threonine 0.57mg 1.238mg Domestic goose
Isoleucine 0.32mg 1.488mg Domestic goose
Leucine 1.39mg 2.447mg Domestic goose
Lysine 1.05mg 2.48mg Domestic goose
Methionine 0.2mg 0.783mg Domestic goose
Phenylalanine 0.82mg 1.214mg Domestic goose
Valine 1.02mg 1.516mg Domestic goose
Histidine 0.71mg 0.765mg Domestic goose
Cholesterol 120mg 96mg Domestic goose
Saturated Fat 13.4g 4.56g Domestic goose
Monounsaturated Fat 15.9g 4.34g Blood sausage
Polyunsaturated fat 3.46g 1.54g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blood sausage Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Blood sausage
40%
Domestic goose
Minerals Daily Need Coverage Score
48%
Blood sausage
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 604mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 8.84g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage
Blood sausage is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.