Blood sausage vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between Blood sausage and Meatball?
- Blood sausage is higher in Iron, and Vitamin D, yet Meatball is higher in Phosphorus, Vitamin B6, Vitamin B3, Manganese, Copper, and Fiber.
- Blood sausage's daily need coverage for Iron is 58% more.
- Blood sausage has 26 times more Vitamin D than Meatball. While Blood sausage has 52IU of Vitamin D, Meatball has only 2IU.
- The amount of Cholesterol in Meatball is lower.
We used Blood sausage and Meatballs, frozen, Italian style types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+261.6%
Contains
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Calcium
+1233.3%
Contains
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Magnesium
+287.5%
Contains
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Phosphorus
+986.4%
Contains
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Potassium
+678.9%
Contains
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Zinc
+27.7%
Contains
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Copper
+207.5%
Contains
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Manganese
+2720%
Equal in Sodium - 666
Equal in Selenium - 15.3
Contains
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Iron
+261.6%
Contains
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Calcium
+1233.3%
Contains
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Magnesium
+287.5%
Contains
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Phosphorus
+986.4%
Contains
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Potassium
+678.9%
Contains
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Zinc
+27.7%
Contains
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Copper
+207.5%
Contains
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Manganese
+2720%
Equal in Sodium - 666
Equal in Selenium - 15.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+1200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+223.1%
Contains
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Vitamin B1
+94.3%
Contains
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Vitamin B2
+76.9%
Contains
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Vitamin B3
+159%
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Vitamin B5
+54%
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Vitamin B6
+405%
Contains
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Folate
+620%
Contains
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Vitamin K
+∞%
Equal in Vitamin B12 - 1
Contains
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Vitamin D
+1200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+223.1%
Contains
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Vitamin B1
+94.3%
Contains
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Vitamin B2
+76.9%
Contains
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Vitamin B3
+159%
Contains
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Vitamin B5
+54%
Contains
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Vitamin B6
+405%
Contains
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Folate
+620%
Contains
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Vitamin K
+∞%
Equal in Vitamin B12 - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+55.3%
Contains
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Other
+39.2%
Contains
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Carbs
+524.8%
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Water
+13.5%
Equal in Protein - 14.4
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Contains
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Fats
+55.3%
Contains
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Other
+39.2%
Contains
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Carbs
+524.8%
Contains
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Water
+13.5%
Equal in Protein - 14.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+73.1%
Contains
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Saturated Fat
-43.1%
Equal in Polyunsaturated fat - 3.346
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
7.627 g
Monounsaturated Fat:
9.188 g
Polyunsaturated fat:
3.346 g
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Monounsaturated Fat
+73.1%
Contains
less
Saturated Fat
-43.1%
Equal in Polyunsaturated fat - 3.346
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+170.8%
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Starch
+∞%
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Glucose
+∞%
Contains
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Fructose
+∞%
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Lactose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
Contains
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Sucrose
+170.8%
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.29g | 5.76g |
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| Protein | 14.6g | 14.4g |
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| Fats | 34.5g | 22.21g |
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| Carbs | 1.29g | 8.06g |
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| Calories | 379kcal | 286kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 1.29g | 3.47g |
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| Fiber | 0g | 2.3g |
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| Calcium | 6mg | 80mg |
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| Iron | 6.4mg | 1.77mg |
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| Magnesium | 8mg | 31mg |
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| Phosphorus | 22mg | 239mg |
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| Potassium | 38mg | 296mg |
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| Sodium | 680mg | 666mg |
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| Zinc | 1.3mg | 1.66mg |
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| Copper | 0.04mg | 0.123mg |
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| Manganese | 0.01mg | 0.282mg |
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| Selenium | 15.5µg | 15.3µg |
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| Vitamin A | 0IU | 73IU |
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| Vitamin A RAE | 0µg | 22µg |
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| Vitamin E | 0.13mg | 0.42mg |
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| Vitamin D | 52IU | 2IU |
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| Vitamin D | 1.3µg | 0.1µg |
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| Vitamin B1 | 0.07mg | 0.136mg |
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| Vitamin B2 | 0.13mg | 0.23mg |
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| Vitamin B3 | 1.2mg | 3.108mg |
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| Vitamin B5 | 0.6mg | 0.924mg |
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| Vitamin B6 | 0.04mg | 0.202mg |
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| Folate | 5µg | 36µg |
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| Vitamin B12 | 1µg | 1µg | |
| Vitamin K | 0µg | 8.2µg |
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| Tryptophan | 0.18mg |
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| Threonine | 0.57mg |
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| Isoleucine | 0.32mg |
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| Leucine | 1.39mg |
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| Lysine | 1.05mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.82mg |
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| Valine | 1.02mg |
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| Histidine | 0.71mg |
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| Cholesterol | 120mg | 66mg |
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| Trans Fat | 0.577g |
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| Saturated Fat | 13.4g | 7.627g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Monounsaturated Fat | 15.9g | 9.188g |
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| Polyunsaturated fat | 3.46g | 3.346g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
36%
Minerals Daily Need Coverage Score
48%
53%
Comparison summary
Which food contains less Sodium?
Meatball contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 5.773g)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Blood sausage is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)