Blood sausage vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between Blood sausage and Meatball?
- Blood sausage is higher in Iron, and Vitamin D, yet Meatball is higher in Phosphorus, Vitamin B6, Vitamin B3, Manganese, Copper, and Fiber.
- Blood sausage's daily need coverage for Iron is 58% more.
- Blood sausage has 26 times more Vitamin D than Meatball. While Blood sausage has 52IU of Vitamin D, Meatball has only 2IU.
- The amount of Cholesterol in Meatball is lower.
We used Blood sausage and Meatballs, frozen, Italian style types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +261.6% |
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +678.9% |
| Contains more CopperCopper | +207.5% |
| Contains more ZincZinc | +27.7% |
| Contains more PhosphorusPhosphorus | +986.4% |
| Contains more ManganeseManganese | +2720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1200% |
| Contains more CholineCholine | +61.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +223.1% |
| Contains more Vitamin B1Vitamin B1 | +94.3% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +159% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +405% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more FatsFats | +55.3% |
| Contains more OtherOther | +39.2% |
| Contains more CarbsCarbs | +524.8% |
| Contains more WaterWater | +13.5% |
~equal in
Protein
~14.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.4 g
Monounsaturated Fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated Fat:
Sat. Fat
7.627 g
Monounsaturated Fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains more Mono. FatMonounsaturated Fat | +73.1% |
| Contains less Sat. FatSaturated Fat | -43.1% |
~equal in
Polyunsaturated fat
~3.346g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
| Contains more SucroseSucrose | +170.8% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 379kcal | 286kcal |
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| Protein | 14.6g | 14.4g |
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| Fats | 34.5g | 22.21g |
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| Net carbs | 1.29g | 5.76g |
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| Carbs | 1.29g | 8.06g |
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| Cholesterol | 120mg | 66mg |
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| Vitamin D | 52IU | 2IU |
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| Magnesium | 8mg | 31mg |
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| Calcium | 6mg | 80mg |
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| Potassium | 38mg | 296mg |
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| Iron | 6.4mg | 1.77mg |
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| Sugar | 1.29g | 3.47g |
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| Fiber | 0g | 2.3g |
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| Copper | 0.04mg | 0.123mg |
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| Zinc | 1.3mg | 1.66mg |
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| Starch | 2.25g |
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| Phosphorus | 22mg | 239mg |
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| Sodium | 680mg | 666mg |
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| Vitamin A | 0IU | 73IU |
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| Vitamin A | 0µg | 22µg |
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| Vitamin E | 0.13mg | 0.42mg |
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| Vitamin D | 1.3µg | 0.1µg |
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| Manganese | 0.01mg | 0.282mg |
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| Selenium | 15.5µg | 15.3µg |
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| Vitamin B1 | 0.07mg | 0.136mg |
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| Vitamin B2 | 0.13mg | 0.23mg |
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| Vitamin B3 | 1.2mg | 3.108mg |
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| Vitamin B5 | 0.6mg | 0.924mg |
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| Vitamin B6 | 0.04mg | 0.202mg |
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| Vitamin B12 | 1µg | 1µg | |
| Vitamin K | 0µg | 8.2µg |
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| Folate | 5µg | 36µg |
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| Trans Fat | 0.577g |
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| Choline | 72.8mg | 45.2mg |
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| Saturated Fat | 13.4g | 7.627g |
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| Monounsaturated Fat | 15.9g | 9.188g |
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| Polyunsaturated fat | 3.46g | 3.346g |
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| Tryptophan | 0.18mg |
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| Threonine | 0.57mg |
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| Isoleucine | 0.32mg |
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| Leucine | 1.39mg |
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| Lysine | 1.05mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.82mg |
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| Valine | 1.02mg |
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| Histidine | 0.71mg |
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| Fructose | 0.21g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
35%
Minerals Daily Need Coverage Score
48%
53%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 5.773g)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Blood sausage is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)