Blood sausage vs. Turkey sausage — In-Depth Nutrition Comparison
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The main differences between Blood sausage and Turkey sausage
- Blood sausage is richer in Iron, Selenium, and Vitamin B12, yet Turkey sausage is richer in Phosphorus, Vitamin B3, Zinc, Vitamin B6, and Copper.
- Daily need coverage for Iron from Blood sausage is 67% higher.
- Turkey sausage contains less Saturated Fat.
Food types used in this article are Blood sausage and Sausage, turkey, breakfast links, mild.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+498.1%
Contains
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Selenium
+∞%
Contains
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Calcium
+433.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+604.5%
Contains
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Potassium
+502.6%
Contains
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Zinc
+129.2%
Contains
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Copper
+177.5%
Equal in Sodium - 639
Contains
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Iron
+498.1%
Contains
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Selenium
+∞%
Contains
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Calcium
+433.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+604.5%
Contains
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Potassium
+502.6%
Contains
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Zinc
+129.2%
Contains
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Copper
+177.5%
Equal in Sodium - 639
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+225%
Contains
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Vitamin B1
+29.6%
Contains
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Folate
+25%
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Vitamin B12
+26.6%
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Vitamin E
+46.2%
Contains
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Vitamin C
+∞%
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Vitamin B2
+26.9%
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Vitamin B3
+207.7%
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Vitamin B6
+420%
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Vitamin K
+∞%
Contains
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Vitamin D
+225%
Contains
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Vitamin B1
+29.6%
Contains
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Folate
+25%
Contains
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Vitamin B12
+26.6%
Contains
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Vitamin E
+46.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+26.9%
Contains
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Vitamin B3
+207.7%
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Vitamin B6
+420%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+90.7%
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Other
+27.6%
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Carbs
+20.9%
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Water
+33.4%
Equal in Protein - 15.42
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Contains
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Fats
+90.7%
Contains
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Other
+27.6%
Contains
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Carbs
+20.9%
Contains
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Water
+33.4%
Equal in Protein - 15.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+208.3%
Contains
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Saturated Fat
-71.4%
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Polyunsaturated fat
+34.6%
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Contains
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Monounsaturated Fat
+208.3%
Contains
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Saturated Fat
-71.4%
Contains
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Polyunsaturated fat
+34.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.29g | 1.56g |
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| Protein | 14.6g | 15.42g |
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| Fats | 34.5g | 18.09g |
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| Carbs | 1.29g | 1.56g |
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| Calories | 379kcal | 235kcal |
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| Sugar | 1.29g | 0g |
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| Calcium | 6mg | 32mg |
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| Iron | 6.4mg | 1.07mg |
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| Magnesium | 8mg | 16mg |
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| Phosphorus | 22mg | 155mg |
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| Potassium | 38mg | 229mg |
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| Sodium | 680mg | 639mg |
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| Zinc | 1.3mg | 2.98mg |
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| Copper | 0.04mg | 0.111mg |
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| Manganese | 0.01mg |
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| Selenium | 15.5µg | 0µg |
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| Vitamin E | 0.13mg | 0.19mg |
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| Vitamin D | 52IU | 17IU |
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| Vitamin D | 1.3µg | 0.4µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.07mg | 0.054mg |
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| Vitamin B2 | 0.13mg | 0.165mg |
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| Vitamin B3 | 1.2mg | 3.692mg |
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| Vitamin B5 | 0.6mg |
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| Vitamin B6 | 0.04mg | 0.208mg |
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| Folate | 5µg | 4µg |
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| Vitamin B12 | 1µg | 0.79µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.18mg | 0.175mg |
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| Threonine | 0.57mg | 0.686mg |
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| Isoleucine | 0.32mg | 0.802mg |
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| Leucine | 1.39mg | 1.229mg |
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| Lysine | 1.05mg | 1.453mg |
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| Methionine | 0.2mg | 0.447mg |
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| Phenylalanine | 0.82mg | 0.612mg |
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| Valine | 1.02mg | 0.819mg |
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| Histidine | 0.71mg | 0.481mg |
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| Cholesterol | 120mg | 160mg |
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| Saturated Fat | 13.4g | 3.839g |
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| Monounsaturated Fat | 15.9g | 5.158g |
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| Polyunsaturated fat | 3.46g | 4.657g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
48%
35%
Comparison summary
Which food is lower in Sugar?
Turkey sausage is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 9.561g)
Which food is lower in Cholesterol?
Blood sausage is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.