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  6. Blueberry vs. Pineapple juice

Blueberry vs. Pineapple juice — In-Depth Nutrition Comparison

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How are Blueberry and Pineapple juice different?

  • Blueberry is higher in Vitamin K, and Fiber, however, Pineapple juice is richer in Vitamin C, and Manganese.
  • Daily need coverage for Vitamin C from Pineapple juice is 38% higher.
  • Blueberry contains 64 times more Vitamin K than Pineapple juice. While Blueberry contains 19.3µg of Vitamin K, Pineapple juice contains only 0.3µg.

Blueberries, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Blueberry vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
3
:
6
Pineapple juice
Pineapple juice
Contains more Phosphorus +50%
Contains less Sodium -50%
Contains more Zinc +45.5%
Contains more Calcium +116.7%
Contains more Iron +10.7%
Contains more Magnesium +100%
Contains more Potassium +68.8%
Contains more Copper +21.1%
Contains more Manganese +50%
Equal in Selenium - 0.1
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Phosphorus +50%
Contains less Sodium -50%
Contains more Zinc +45.5%
Contains more Calcium +116.7%
Contains more Iron +10.7%
Contains more Magnesium +100%
Contains more Potassium +68.8%
Contains more Copper +21.1%
Contains more Manganese +50%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
6
:
4
Pineapple juice
Pineapple juice
Contains more Vitamin A +980%
Contains more Vitamin E +2750%
Contains more Vitamin B2 +95.2%
Contains more Vitamin B3 +110.1%
Contains more Vitamin B5 +121.4%
Contains more Vitamin K +6333.3%
Contains more Vitamin C +351.5%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B6 +92.3%
Contains more Folate +200%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +980%
Contains more Vitamin E +2750%
Contains more Vitamin B2 +95.2%
Contains more Vitamin B3 +110.1%
Contains more Vitamin B5 +121.4%
Contains more Vitamin K +6333.3%
Contains more Vitamin C +351.5%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B6 +92.3%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +105.6%
Contains more Fats +175%
Contains more Carbs +12.6%
Contains more Other +21.7%
Equal in Water - 86.37
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +105.6%
Contains more Fats +175%
Contains more Carbs +12.6%
Contains more Other +21.7%
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +235.7%
Contains more Polyunsaturated fat +247.6%
Contains less Saturated Fat -71.4%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +235.7%
Contains more Polyunsaturated fat +247.6%
Contains less Saturated Fat -71.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Blueberry
Blueberry
3
:
1
Pineapple juice
Pineapple juice
Contains more Starch +∞%
Contains more Fructose +30.4%
Contains more Sucrose +1290.9%
Equal in Glucose - 4.65
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Fructose +30.4%
Contains more Sucrose +1290.9%
Equal in Glucose - 4.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Pineapple juice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Pineapple juice Opinion
Net carbs 12.09g 12.67g Pineapple juice
Protein 0.74g 0.36g Blueberry
Fats 0.33g 0.12g Blueberry
Carbs 14.49g 12.87g Blueberry
Calories 57kcal 53kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g 3.81g Blueberry
Sugar 9.96g 9.98g Blueberry
Fiber 2.4g 0.2g Blueberry
Calcium 6mg 13mg Pineapple juice
Iron 0.28mg 0.31mg Pineapple juice
Magnesium 6mg 12mg Pineapple juice
Phosphorus 12mg 8mg Blueberry
Potassium 77mg 130mg Pineapple juice
Sodium 1mg 2mg Blueberry
Zinc 0.16mg 0.11mg Blueberry
Copper 0.057mg 0.069mg Pineapple juice
Manganese 0.336mg 0.504mg Pineapple juice
Selenium 0.1µg 0.1µg
Vitamin A 54IU 5IU Blueberry
Vitamin A RAE 3µg 0µg Blueberry
Vitamin E 0.57mg 0.02mg Blueberry
Vitamin C 9.7mg 43.8mg Pineapple juice
Vitamin B1 0.037mg 0.058mg Pineapple juice
Vitamin B2 0.041mg 0.021mg Blueberry
Vitamin B3 0.418mg 0.199mg Blueberry
Vitamin B5 0.124mg 0.056mg Blueberry
Vitamin B6 0.052mg 0.1mg Pineapple juice
Folate 6µg 18µg Pineapple juice
Vitamin K 19.3µg 0.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g 0.008g Pineapple juice
Monounsaturated Fat 0.047g 0.014g Blueberry
Polyunsaturated fat 0.146g 0.042g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
18%
Pineapple juice
Minerals Daily Need Coverage Score
10%
Blueberry
13%
Pineapple juice

Comparison summary

Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 6)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.3)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.