Blueberry vs. Pineapple juice — In-Depth Nutrition Comparison
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How are blueberries and pineapple juice different?
- Blueberries are higher in vitamin K and fiber; however, pineapple juice is richer in vitamin C and manganese.
- Daily need coverage for vitamin C for pineapple juice is 38% higher.
- Blueberries contain 64 times more vitamin K than pineapple juice. While blueberries contain 19.3µg of vitamin K, pineapple juice contains only 0.3µg.
Blueberries, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +21.1% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2750% |
| Contains more Vitamin B2Vitamin B2 | +95.2% |
| Contains more Vitamin B3Vitamin B3 | +110.1% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more CholineCholine | +81.8% |
| Contains more Vitamin CVitamin C | +351.5% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +105.6% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +21.7% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +235.7% |
| Contains more Poly. FatPolyunsaturated fat | +247.6% |
| Contains less Sat. FatSaturated fat | -71.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +30.4% |
| Contains more SucroseSucrose | +1290.9% |
~equal in
Glucose
~4.65g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 9.7mg | 43.8mg | 38% |
| Vitamin K | 19.3µg | 0.3µg | 16% |
| Fiber | 2.4g | 0.2g | 9% |
| Manganese | 0.336mg | 0.504mg | 7% |
| Vitamin E | 0.57mg | 0.02mg | 4% |
| Vitamin B6 | 0.052mg | 0.1mg | 4% |
| Folate | 6µg | 18µg | 3% |
| Vitamin B1 | 0.037mg | 0.058mg | 2% |
| Potassium | 77mg | 130mg | 2% |
| Vitamin B2 | 0.041mg | 0.021mg | 2% |
| Polyunsaturated fat | 0.146g | 0.042g | 1% |
| Vitamin B5 | 0.124mg | 0.056mg | 1% |
| Vitamin B3 | 0.418mg | 0.199mg | 1% |
| Protein | 0.74g | 0.36g | 1% |
| Fructose | 4.97g | 3.81g | 1% |
| Phosphorus | 12mg | 8mg | 1% |
| Copper | 0.057mg | 0.069mg | 1% |
| Carbs | 14.49g | 12.87g | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Calories | 57kcal | 53kcal | 0% |
| Fats | 0.33g | 0.12g | 0% |
| Net carbs | 12.09g | 12.67g | N/A |
| Iron | 0.28mg | 0.31mg | 0% |
| Sugar | 9.96g | 9.98g | N/A |
| Zinc | 0.16mg | 0.11mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.028g | 0.008g | 0% |
| Choline | 6mg | 3.3mg | 0% |
| Monounsaturated fat | 0.047g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 6)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.3)
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.