Bockwurst vs. Chicken breast — In-Depth Nutrition Comparison
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How are Bockwurst and Chicken breast different?
- Bockwurst is higher in Vitamin K, Vitamin B12, and Vitamin B1, however, Chicken breast is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Choline.
- Daily need coverage for Vitamin B3 from Chicken breast is 57% higher.
- Bockwurst contains 29 times more Vitamin K than Chicken breast. While Bockwurst contains 70.2µg of Vitamin K, Chicken breast contains only 2.4µg.
- Chicken breast has less Sodium.
Bockwurst, pork, veal, raw and Chicken, broilers or fryers, breast, meat only, cooked, fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+156.3%
Contains
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Zinc
+91.7%
Contains
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Copper
+85.2%
Contains
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Manganese
+714.3%
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Magnesium
+19.2%
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Phosphorus
+45.6%
Contains
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Sodium
-89.6%
Contains
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Selenium
+131.9%
Equal in Iron - 1.14
Equal in Potassium - 276
Contains
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Calcium
+156.3%
Contains
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Zinc
+91.7%
Contains
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Copper
+85.2%
Contains
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Manganese
+714.3%
Contains
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Magnesium
+19.2%
Contains
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Phosphorus
+45.6%
Contains
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Sodium
-89.6%
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Selenium
+131.9%
Equal in Iron - 1.14
Equal in Potassium - 276
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1013%
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Vitamin C
+∞%
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Vitamin B1
+144.3%
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Vitamin B2
+86.4%
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Folate
+325%
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Vitamin B12
+132.4%
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Vitamin K
+2825%
Contains
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Vitamin E
+10.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+163.2%
Contains
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Vitamin B5
+16.7%
Contains
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Vitamin B6
+69.3%
Contains
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Vitamin A
+1013%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+144.3%
Contains
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Vitamin B2
+86.4%
Contains
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Folate
+325%
Contains
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Vitamin B12
+132.4%
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Vitamin K
+2825%
Contains
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Vitamin E
+10.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+163.2%
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Vitamin B5
+16.7%
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Vitamin B6
+69.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+449.3%
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Carbs
+478.4%
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Other
+137.2%
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Protein
+138.3%
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Water
+10.5%
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Contains
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Fats
+449.3%
Contains
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Carbs
+478.4%
Contains
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Other
+137.2%
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Protein
+138.3%
Contains
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Water
+10.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+663.8%
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Polyunsaturated fat
+117.6%
Contains
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Saturated Fat
-87.4%
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Saturated Fat:
1.29 g
Monounsaturated Fat:
1.72 g
Polyunsaturated fat:
1.07 g
Contains
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Monounsaturated Fat
+663.8%
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Polyunsaturated fat
+117.6%
Contains
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Saturated Fat
-87.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 0.51g |
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| Protein | 14.03g | 33.44g |
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| Fats | 25.87g | 4.71g |
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| Carbs | 2.95g | 0.51g |
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| Calories | 301kcal | 187kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g | 0g |
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| Fiber | 1g | 0g |
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| Calcium | 41mg | 16mg |
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| Iron | 1.15mg | 1.14mg |
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| Magnesium | 26mg | 31mg |
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| Phosphorus | 169mg | 246mg |
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| Potassium | 270mg | 276mg |
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| Sodium | 756mg | 79mg |
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| Zinc | 2.07mg | 1.08mg |
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| Copper | 0.1mg | 0.054mg |
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| Manganese | 0.171mg | 0.021mg |
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| Selenium | 11.3µg | 26.2µg |
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| Vitamin A | 256IU | 23IU |
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| Vitamin A RAE | 15µg | 7µg |
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| Vitamin E | 0.38mg | 0.42mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.079mg |
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| Vitamin B2 | 0.233mg | 0.125mg |
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| Vitamin B3 | 5.616mg | 14.782mg |
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| Vitamin B5 | 0.891mg | 1.04mg |
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| Vitamin B6 | 0.378mg | 0.64mg |
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| Folate | 17µg | 4µg |
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| Vitamin B12 | 0.86µg | 0.37µg |
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| Vitamin K | 70.2µg | 2.4µg |
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| Tryptophan | 153mg | 0.39mg |
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| Threonine | 0.613mg | 1.412mg |
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| Isoleucine | 0.677mg | 1.765mg |
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| Leucine | 1.107mg | 2.509mg |
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| Lysine | 1.166mg | 2.836mg |
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| Methionine | 0.333mg | 0.925mg |
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| Phenylalanine | 0.556mg | 1.328mg |
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| Valine | 0.767mg | 1.659mg |
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| Histidine | 0.513mg | 1.037mg |
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| Cholesterol | 93mg | 91mg |
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| Saturated Fat | 10.256g | 1.29g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 13.138g | 1.72g |
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| Polyunsaturated fat | 2.328g | 1.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
50%
Minerals Daily Need Coverage Score
44%
40%
Comparison summary
Which food is lower in Sugar?
Chicken breast is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 677mg)
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 8.966g)
Which food is lower in glycemic index?
Chicken breast is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.