foodstruct logo
Find food by nutritional value | Diet analysis

Bockwurst nutrition chart, glycemic index and rich nutrients

Bockwurst, pork, veal, raw
*all the values are displayed for the amount of 100 grams

What is Bockwurst rich in: TOP 5 nutrients.

Bockwurst
Rich in Fats
richer than 90% foods
richer than 90% foods
richer than 88% foods
richer than 87% foods
richer than 86% foods
90% Fats
90% Sodium
88% Saturated Fat
87% Monounsaturated Fat
86% Cholesterol
Explanation: This food contains more Fats than 90% of foods. More importantly, although there are several foods (10%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Sodium, Saturated Fat, Monounsaturated Fat and Cholesterol

Bockwurst Glycemic index (GI)

28
Similar food data
53 Beef Stroganoff Beef Stroganoff
28 Bologna sausage Bologna sausage

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 28%
14.03 g of 50 g
28%
Fats:
Daily Value: 40%
25.87 g of 65 g
40%
Carbs:
Daily Value: 1%
2.95 g of 300 g
1%
Water:
Daily Value: 3%
54.47 g of 2,000 g
3%
Other:
2.68 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 301
% Daily Value*
40%
Total Fat 26g
50%
Saturated Fat 10g
Trans Fat g
31%
Cholesterol 93mg
32%
Sodium 756mg
1%
TotalCarbohydrate 3g
4%
Dietary Fiber 1g
Total Sugars 1g
Includes 1g Added Sugars
Protein 14g
Vitamin D 0mcg 0%

Calcium 41mg 4%

Iron 1mg 6%

Potassium 270mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 41 mg of 1,000 mg 4%
Iron: 1.15 mg of 18 mg 6%
Magnesium: 26 mg of 400 mg 7%
Phosphorus: 169 mg of 1,000 mg 17%
Potassium: 270 mg of 3,500 mg 8%
Sodium: 756 mg of 2,400 mg 32%
Zinc: 2.07 mg of 15 mg 14%
Copper: 0.1 mg of 2 mg 5%
Manganese: 0.171 mg of 2 mg 9%
Selenium: 11.3 µg of 70 µg 16%
Choline: 46.4 mg of 550 mg 8%

Mineral chart - relative view

Sodium
756 mg
TOP 10%
Calcium
41 mg
TOP 38%
Zinc
2.07 mg
TOP 39%
Magnesium
26 mg
TOP 39%
Potassium
270 mg
TOP 44%
Phosphorus
169 mg
TOP 48%
Copper
0.1 mg
TOP 53%
Manganese
0.171 mg
TOP 54%
Iron
1.15 mg
TOP 56%
Selenium
11.3 mg
TOP 58%
Choline
46.4 mg
TOP 66%

Vitamin coverage chart

Vitamin A: 256 IU of 5,000 IU 5%
Vitamin E : 0.38 mg of 20 mg 2%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 3.2 mg of 60 mg 5%
Vitamin B1: 0.193 mg of 2 mg 13%
Vitamin B2: 0.233 mg of 2 mg 14%
Vitamin B3: 5.616 mg of 20 mg 28%
Vitamin B5: 0.891 mg of 10 mg 9%
Vitamin B6: 0.378 mg of 2 mg 19%
Vitamin B12: 0.86 µg of 6 µg 14%
Vitamin K: 70.2 µg of 80 µg 88%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
5.616 µg
TOP 28%
Vitamin A
256 µg
TOP 31%
Vitamin C
3.2 µg
TOP 32%
Vitamin B6
0.378 µg
TOP 34%
Vitamin B1
0.193 µg
TOP 35%
Vitamin B2
0.233 µg
TOP 37%
Vitamin B5
0.891 µg
TOP 38%
Vitamin B12
0.86 µg
TOP 43%
Vitamin K
70.2 µg
TOP 43%
Vitamin E
0.38 µg
TOP 63%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 153000 mg of 280 mg 54,643%
Threonine: 613 mg of 1,050 mg 58%
Isoleucine: 677 mg of 1,400 mg 48%
Leucine: 1107 mg of 2,730 mg 41%
Lysine: 1166 mg of 2,100 mg 56%
Methionine: 333 mg of 1,050 mg 32%
Phenylalanine: 556 mg of 1,750 mg 32%
Valine: 767 mg of 1,820 mg 42%
Histidine: 513 mg of 700 mg 73%

Fat type information

Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.