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Bockwurst nutrition, glycemic index, calories, net carbs & more

Bockwurst, pork, veal, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bockwurst

Bockwurst
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Insulin index ⓘ
N/A
Calories
301
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
1.95 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sausage (91 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.2 (acidic)
90% Fats
90% Sodium
88% Saturated Fat
87% Monounsaturated Fat
86% Cholesterol
Explanation: The given food contains more Fats than 90% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Saturated Fat, Monounsaturated Fat, and Cholesterol.

Bockwurst Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 13% 44% 19% 73% 24% 99% 57% 34% 23% 62% 26%
Calcium: 41 mg of 1,000 mg 4%
Iron: 1.15 mg of 8 mg 14%
Magnesium: 26 mg of 420 mg 6%
Phosphorus: 169 mg of 700 mg 24%
Potassium: 270 mg of 3,400 mg 8%
Sodium: 756 mg of 2,300 mg 33%
Zinc: 2.07 mg of 11 mg 19%
Copper: 0.1 mg of 1 mg 11%
Manganese: 0.171 mg of 2 mg 7%
Selenium: 11.3 µg of 55 µg 21%
Choline: 46.4 mg of 550 mg 8%

Mineral chart - relative view

Sodium
756 mg
TOP 10%
Calcium
41 mg
TOP 38%
Zinc
2.07 mg
TOP 39%
Magnesium
26 mg
TOP 39%
Potassium
270 mg
TOP 44%
Phosphorus
169 mg
TOP 48%
Copper
0.1 mg
TOP 53%
Manganese
0.171 mg
TOP 54%
Iron
1.15 mg
TOP 56%
Selenium
11.3 µg
TOP 58%
Choline
46.4 mg
TOP 66%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A: 256 IU of 5,000 IU 5%
Vitamin E : 0.38 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3.2 mg of 90 mg 4%
Vitamin B1: 0.193 mg of 1 mg 16%
Vitamin B2: 0.233 mg of 1 mg 18%
Vitamin B3: 5.616 mg of 16 mg 35%
Vitamin B5: 0.891 mg of 5 mg 18%
Vitamin B6: 0.378 mg of 1 mg 29%
Folate: 17 µg of 400 µg 4%
Vitamin B12: 0.86 µg of 2 µg 36%
Vitamin K: 70.2 µg of 120 µg 59%

Vitamin chart - relative view

Vitamin B3
5.616 mg
TOP 28%
Vitamin A
256 IU
TOP 31%
Vitamin C
3.2 mg
TOP 32%
Vitamin B6
0.378 mg
TOP 34%
Vitamin B1
0.193 mg
TOP 35%
Vitamin B2
0.233 mg
TOP 37%
Vitamin B5
0.891 mg
TOP 38%
Vitamin B12
0.86 µg
TOP 43%
Vitamin K
70.2 µg
TOP 43%
Folate
17 µg
TOP 51%
Vitamin E
0.38 mg
TOP 63%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

15% 26% 3% 55% 3%
Protein:
Daily Value: 28%
14.03 g of 50 g
28%
Fats:
Daily Value: 40%
25.87 g of 65 g
40%
Carbs:
Daily Value: 1%
2.95 g of 300 g
1%
Water:
Daily Value: 3%
54.47 g of 2,000 g
3%
Other:
2.68 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 163929% 176% 146% 122% 167% 96% 96% 127% 220%
Tryptophan: 153000 mg of 280 mg 54,643%
Threonine: 613 mg of 1,050 mg 58%
Isoleucine: 677 mg of 1,400 mg 48%
Leucine: 1107 mg of 2,730 mg 41%
Lysine: 1166 mg of 2,100 mg 56%
Methionine: 333 mg of 1,050 mg 32%
Phenylalanine: 556 mg of 1,750 mg 32%
Valine: 767 mg of 1,820 mg 42%
Histidine: 513 mg of 700 mg 73%

Fat type information

10.256% 13.138% 2.328%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g

Carbohydrate type breakdown

0.01% 0.01% 0.01%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g

Fiber content ratio for Bockwurst

1.33% 1% 0.62%
Sugar: 1.33 g
Fiber: 1 g
Other: 0.62 g

All nutrients for Bockwurst per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 66% 1.95g 27.8 times less than Chocolate Chocolate
Protein 33% 35% 14.03g 5 times more than Broccoli Broccoli
Fats 40% 10% 25.87g 1.3 times less than Cheese Cheese
Carbs 1% 66% 2.95g 9.5 times less than Rice Rice
Calories 15% 29% 301kcal 6.4 times more than Orange Orange
Starch 0% 100% 0g N/A Potato
Fructose 0% 93% 0.01g 590 times less than Apple Apple
Sugar N/A 64% 1.33g 6.7 times less than Coca-Cola Coca-Cola
Fiber 4% 50% 1g 2.4 times less than Orange Orange
Calcium 4% 38% 41mg 3 times less than Milk Milk
Iron 14% 56% 1.15mg 2.3 times less than Beef Beef
Magnesium 6% 39% 26mg 5.4 times less than Almond Almond
Phosphorus 24% 48% 169mg 1.1 times less than Chicken meat Chicken meat
Potassium 8% 44% 270mg 1.8 times more than Cucumber Cucumber
Sodium 33% 10% 756mg 1.5 times more than White Bread White Bread
Zinc 19% 39% 2.07mg 3 times less than Beef Beef
Copper 11% 53% 0.1mg 1.4 times less than Shiitake Shiitake
Vitamin A 5% 31% 256IU 65.3 times less than Carrot Carrot
Vitamin E 3% 63% 0.38mg 3.8 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 4% 32% 3.2mg 16.6 times less than Lemon Lemon
Vitamin B1 16% 35% 0.19mg 1.4 times less than Pea Pea
Vitamin B2 18% 37% 0.23mg 1.8 times more than Avocado Avocado
Vitamin B3 35% 28% 5.62mg 1.7 times less than Turkey meat Turkey meat
Vitamin B5 18% 38% 0.89mg 1.3 times less than Sunflower seed Sunflower seed
Vitamin B6 29% 34% 0.38mg 3.2 times more than Oat Oat
Folate 4% 51% 17µg 3.6 times less than Brussels sprout Brussels sprout
Vitamin B12 36% 43% 0.86µg 1.2 times more than Pork Pork
Vitamin K 59% 43% 70.2µg 1.4 times less than Broccoli Broccoli
Tryptophan 55% 71% 153mg 501.6 times more than Chicken meat Chicken meat
Threonine 0% 71% 0.61mg 1.2 times less than Beef Beef
Isoleucine 0% 70% 0.68mg 1.4 times less than Salmon Salmon
Leucine 0% 72% 1.11mg 2.2 times less than Tuna Tuna
Lysine 0% 69% 1.17mg 2.6 times more than Tofu Tofu
Methionine 0% 70% 0.33mg 3.5 times more than Quinoa Quinoa
Phenylalanine 0% 73% 0.56mg 1.2 times less than Egg Egg
Valine 0% 70% 0.77mg 2.6 times less than Soybean Soybean
Histidine 0% 68% 0.51mg 1.5 times less than Turkey meat Turkey meat
Cholesterol 31% 14% 93mg 4 times less than Egg Egg
Saturated Fat 51% 12% 10.26g 1.7 times more than Beef Beef
Monounsaturated Fat N/A 13% 13.14g 1.3 times more than Avocado Avocado
Polyunsaturated fat N/A 29% 2.33g 20.3 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 301
% Daily Value*
40%
Total Fat 26g
45%
Saturated Fat 10g
Trans Fat g
31%
Cholesterol 93mg
33%
Sodium 756mg
1%
Total Carbohydrate 3g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 14g
Vitamin D 0mcg 0%

Calcium 41mg 4%

Iron 1mg 13%

Potassium 270mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Bockwurst nutrition infographic

Bockwurst nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.