Bockwurst nutrition, glycemic index, calories, net carbs & more
Bockwurst, pork, veal, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bockwurst
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Insulin index ⓘ
N/A
Calories
301
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
1.95 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sausage (91 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.2 (acidic)
Fats
Sodium
Saturated Fat
Monounsaturated Fat
Cholesterol
Explanation: The given food contains more Fats than 90% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Saturated Fat, Monounsaturated Fat, and Cholesterol.
Bockwurst Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
41 mg of 1,000 mg
4%
Iron:
1.15 mg of 8 mg
14%
Magnesium:
26 mg of 420 mg
6%
Phosphorus:
169 mg of 700 mg
24%
Potassium:
270 mg of 3,400 mg
8%
Sodium:
756 mg of 2,300 mg
33%
Zinc:
2.07 mg of 11 mg
19%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0.171 mg of 2 mg
7%
Selenium:
11.3 µg of 55 µg
21%
Choline:
46.4 mg of 550 mg
8%
Mineral chart - relative view
Sodium
756 mg
TOP 10%
Calcium
41 mg
TOP 38%
Zinc
2.07 mg
TOP 39%
Magnesium
26 mg
TOP 39%
Potassium
270 mg
TOP 44%
Phosphorus
169 mg
TOP 48%
Copper
0.1 mg
TOP 53%
Manganese
0.171 mg
TOP 54%
Iron
1.15 mg
TOP 56%
Selenium
11.3 µg
TOP 58%
Choline
46.4 mg
TOP 66%
Vitamin coverage chart
Vitamin A:
256 IU of 5,000 IU
5%
Vitamin E :
0.38 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3.2 mg of 90 mg
4%
Vitamin B1:
0.193 mg of 1 mg
16%
Vitamin B2:
0.233 mg of 1 mg
18%
Vitamin B3:
5.616 mg of 16 mg
35%
Vitamin B5:
0.891 mg of 5 mg
18%
Vitamin B6:
0.378 mg of 1 mg
29%
Folate:
17 µg of 400 µg
4%
Vitamin B12:
0.86 µg of 2 µg
36%
Vitamin K:
70.2 µg of 120 µg
59%
Vitamin chart - relative view
Vitamin B3
5.616 mg
TOP 28%
Vitamin A
256 IU
TOP 31%
Vitamin C
3.2 mg
TOP 32%
Vitamin B6
0.378 mg
TOP 34%
Vitamin B1
0.193 mg
TOP 35%
Vitamin B2
0.233 mg
TOP 37%
Vitamin B5
0.891 mg
TOP 38%
Vitamin B12
0.86 µg
TOP 43%
Vitamin K
70.2 µg
TOP 43%
Folate
17 µg
TOP 51%
Vitamin E
0.38 mg
TOP 63%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 28%
14.03 g of 50 g
28%
Fats:
Daily Value: 40%
25.87 g of 65 g
40%
Carbs:
Daily Value: 1%
2.95 g of 300 g
1%
Water:
Daily Value: 3%
54.47 g of 2,000 g
3%
Other:
2.68 g
Protein quality breakdown
Tryptophan:
153000 mg of 280 mg
54,643%
Threonine:
613 mg of 1,050 mg
58%
Isoleucine:
677 mg of 1,400 mg
48%
Leucine:
1107 mg of 2,730 mg
41%
Lysine:
1166 mg of 2,100 mg
56%
Methionine:
333 mg of 1,050 mg
32%
Phenylalanine:
556 mg of 1,750 mg
32%
Valine:
767 mg of 1,820 mg
42%
Histidine:
513 mg of 700 mg
73%
Fat type information
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Fiber content ratio for Bockwurst
Sugar:
1.33 g
Fiber:
1 g
Other:
0.62 g
All nutrients for Bockwurst per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 66% | 1.95g |
27.8 times less than Chocolate
|
| Protein | 33% | 35% | 14.03g |
5 times more than Broccoli
|
| Fats | 40% | 10% | 25.87g |
1.3 times less than Cheese
|
| Carbs | 1% | 66% | 2.95g |
9.5 times less than Rice
|
| Calories | 15% | 29% | 301kcal |
6.4 times more than Orange
|
| Starch | 0% | 100% | 0g |
N/A
|
| Fructose | 0% | 93% | 0.01g |
590 times less than Apple
|
| Sugar | N/A | 64% | 1.33g |
6.7 times less than Coca-Cola
|
| Fiber | 4% | 50% | 1g |
2.4 times less than Orange
|
| Calcium | 4% | 38% | 41mg |
3 times less than Milk
|
| Iron | 14% | 56% | 1.15mg |
2.3 times less than Beef
|
| Magnesium | 6% | 39% | 26mg |
5.4 times less than Almond
|
| Phosphorus | 24% | 48% | 169mg |
1.1 times less than Chicken meat
|
| Potassium | 8% | 44% | 270mg |
1.8 times more than Cucumber
|
| Sodium | 33% | 10% | 756mg |
1.5 times more than White Bread
|
| Zinc | 19% | 39% | 2.07mg |
3 times less than Beef
|
| Copper | 11% | 53% | 0.1mg |
1.4 times less than Shiitake
|
| Vitamin A | 5% | 31% | 256IU |
65.3 times less than Carrot
|
| Vitamin E | 3% | 63% | 0.38mg |
3.8 times less than Kiwifruit
|
| Vitamin D | 0% | 100% | 0µg |
N/A
|
| Vitamin C | 4% | 32% | 3.2mg |
16.6 times less than Lemon
|
| Vitamin B1 | 16% | 35% | 0.19mg |
1.4 times less than Pea
|
| Vitamin B2 | 18% | 37% | 0.23mg |
1.8 times more than Avocado
|
| Vitamin B3 | 35% | 28% | 5.62mg |
1.7 times less than Turkey meat
|
| Vitamin B5 | 18% | 38% | 0.89mg |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 29% | 34% | 0.38mg |
3.2 times more than Oat
|
| Folate | 4% | 51% | 17µg |
3.6 times less than Brussels sprout
|
| Vitamin B12 | 36% | 43% | 0.86µg |
1.2 times more than Pork
|
| Vitamin K | 59% | 43% | 70.2µg |
1.4 times less than Broccoli
|
| Tryptophan | 55% | 71% | 153mg |
501.6 times more than Chicken meat
|
| Threonine | 0% | 71% | 0.61mg |
1.2 times less than Beef
|
| Isoleucine | 0% | 70% | 0.68mg |
1.4 times less than Salmon
|
| Leucine | 0% | 72% | 1.11mg |
2.2 times less than Tuna
|
| Lysine | 0% | 69% | 1.17mg |
2.6 times more than Tofu
|
| Methionine | 0% | 70% | 0.33mg |
3.5 times more than Quinoa
|
| Phenylalanine | 0% | 73% | 0.56mg |
1.2 times less than Egg
|
| Valine | 0% | 70% | 0.77mg |
2.6 times less than Soybean
|
| Histidine | 0% | 68% | 0.51mg |
1.5 times less than Turkey meat
|
| Cholesterol | 31% | 14% | 93mg |
4 times less than Egg
|
| Saturated Fat | 51% | 12% | 10.26g |
1.7 times more than Beef
|
| Monounsaturated Fat | N/A | 13% | 13.14g |
1.3 times more than Avocado
|
| Polyunsaturated fat | N/A | 29% | 2.33g |
20.3 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 301
% Daily Value*
40%
Total Fat
26g
45%
Saturated Fat 10g
31%
Cholesterol 93mg
33%
Sodium 756mg
1%
Total Carbohydrate
3g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0%
Calcium
41mg
4%
Iron
1mg
13%
Potassium
270mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Bockwurst nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.