Bockwurst nutrition: calories, carbs, GI, protein, fiber, fats
Bockwurst, pork, veal, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bockwurst
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 28 (low) |
| Calories ⓘ Calories for selected serving | 301 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 sausage (91 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Fats ⓘHigher in Fats content than 90% of foods
Sodium ⓘHigher in Sodium content than 90% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
Cholesterol ⓘHigher in Cholesterol content than 86% of foods
Bockwurst calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 301 | |
| Calories in 1 sausage | 274 | 91 g |
Bockwurst Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
768IU of 5,000IU
15%
Vitamin E:
1.1mg of 15mg
7.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
9.6mg of 90mg
11%
Vitamin B1:
0.58mg of 1mg
48%
Vitamin B2:
0.7mg of 1mg
54%
Vitamin B3:
17mg of 16mg
105%
Vitamin B5:
2.7mg of 5mg
53%
Vitamin B6:
1.1mg of 1mg
87%
Folate:
51µg of 400µg
13%
Vitamin B12:
2.6µg of 2µg
108%
Choline:
139mg of 550mg
25%
Vitamin K:
211µg of 120µg
176%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 28%
14 g of 50 g
14 g (28% of DV )
Fats:
Daily Value: 40%
25.9 g of 65 g
25.9 g (40% of DV )
Carbs:
Daily Value: 1%
3 g of 300 g
3 g (1% of DV )
Water:
Daily Value: 3%
54.5 g of 2,000 g
54.5 g (3% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
459000mg of 280mg
163929%
Threonine:
1839mg of 1,050mg
175%
Isoleucine:
2031mg of 1,400mg
145%
Leucine:
3321mg of 2,730mg
122%
Lysine:
3498mg of 2,100mg
167%
Methionine:
999mg of 1,050mg
95%
Phenylalanine:
1668mg of 1,750mg
95%
Valine:
2301mg of 1,820mg
126%
Histidine:
1539mg of 700mg
220%
Fat type information
Saturated Fat:
10 g
Monounsaturated Fat:
13 g
Polyunsaturated fat:
2.3 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Fiber content ratio for Bockwurst
Sugar:
1.3 g
Fiber:
1 g
Other:
0.62 g
All nutrients for Bockwurst per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 301kcal | 15% | 29% |
6.4 times more than Orange
|
| Protein | 14g | 33% | 35% |
5 times more than Broccoli
|
| Fats | 26g | 40% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 3.2mg | 4% | 32% |
16.6 times less than Lemon
|
| Net carbs | 2g | N/A | 66% |
27.8 times less than Chocolate
|
| Carbs | 3g | 1% | 66% |
9.5 times less than Rice
|
| Cholesterol | 93mg | 31% | 14% |
4 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 41mg | 4% | 38% |
3 times less than Milk
|
| Potassium | 270mg | 8% | 44% |
1.8 times more than Cucumber
|
| Iron | 1.2mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Sugar | 1.3g | N/A | 64% |
6.7 times less than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 2.1mg | 19% | 39% |
3 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 169mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 756mg | 33% | 10% |
1.5 times more than White Bread
|
| Vitamin A | 15µg | 2% | 46% | |
| Vitamin E | 0.38mg | 3% | 63% |
3.8 times less than Kiwi
|
| Manganese | 0.17mg | 7% | 54% | |
| Selenium | 11µg | 21% | 58% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 37% |
1.8 times more than Avocado
|
| Vitamin B3 | 5.6mg | 35% | 28% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.89mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.38mg | 29% | 34% |
3.2 times more than Oat
|
| Vitamin B12 | 0.86µg | 36% | 43% |
1.2 times more than Pork
|
| Vitamin K | 70µg | 59% | 43% |
1.4 times less than Broccoli
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Saturated Fat | 10g | 51% | 12% |
1.7 times more than Beef broiled
|
| Choline | 46mg | 8% | 66% | |
| Monounsaturated Fat | 13g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 29% |
20.3 times less than Walnut
|
| Tryptophan | 153mg | 55% | 71% |
501.6 times more than Chicken meat
|
| Threonine | 0.61mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.68mg | 0% | 70% |
1.4 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.2 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 69% |
2.6 times more than Tofu
|
| Methionine | 0.33mg | 0% | 70% |
3.5 times more than Quinoa
|
| Phenylalanine | 0.56mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.77mg | 0% | 70% |
2.6 times less than Soybean raw
|
| Histidine | 0.51mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Fructose | 0.01g | 0% | 93% |
590 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 301
% Daily Value*
40%
Total Fat
26g
47%
Saturated Fat 10g
0
Trans Fat
0g
31%
Cholesterol 93mg
33%
Sodium 756mg
0.98%
Total Carbohydrate
3g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
41mg
4.1%
Iron
1.2mg
14%
Potassium
270mg
7.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Bockwurst nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.