Bockwurst vs. Chicken breast — In-Depth Nutrition Comparison
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How are bockwurst and chicken breast different?
- Bockwurst is higher in vitamin K, vitamin B12, and vitamin B1; however, chicken breast is richer in vitamin B3, selenium, vitamin B6, phosphorus, and choline.
- Daily need coverage for vitamin B3 for chicken breast is 57% higher.
- Bockwurst contains 29 times more vitamin K than chicken breast. While bockwurst contains 70.2µg of vitamin K, chicken breast contains only 2.4µg.
- Chicken breast has less sodium.
- Chicken breast has a lower glycemic index (0) than bockwurst (28).
Bockwurst, pork, veal, raw and Chicken, broilers or fryers, breast, meat only, cooked, fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.3% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +91.7% |
| Contains more ManganeseManganese | +714.3% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +131.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +144.3% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +132.4% |
| Contains more Vitamin KVitamin K | +2825% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +69.3% |
| Contains more CholineCholine | +106.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +449.3% |
| Contains more CarbsCarbs | +478.4% |
| Contains more OtherOther | +137.2% |
| Contains more ProteinProtein | +138.3% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +663.8% |
| Contains more Poly. FatPolyunsaturated fat | +117.6% |
| Contains less Sat. FatSaturated fat | -87.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.2µg | 2.4µg | 57% |
| Vitamin B3 | 5.616mg | 14.782mg | 57% |
| Tryptophan | 153mg | 0.39mg | 55% |
| Saturated fat | 10.256g | 1.29g | 41% |
| Protein | 14.03g | 33.44g | 39% |
| Fats | 25.87g | 4.71g | 33% |
| Sodium | 756mg | 79mg | 29% |
| Monounsaturated fat | 13.138g | 1.72g | 29% |
| Selenium | 11.3µg | 26.2µg | 27% |
| Vitamin B12 | 0.86µg | 0.37µg | 20% |
| Vitamin B6 | 0.378mg | 0.64mg | 20% |
| Phosphorus | 169mg | 246mg | 11% |
| Vitamin B1 | 0.193mg | 0.079mg | 10% |
| Choline | 46.4mg | 95.9mg | 9% |
| Zinc | 2.07mg | 1.08mg | 9% |
| Polyunsaturated fat | 2.328g | 1.07g | 8% |
| Vitamin B2 | 0.233mg | 0.125mg | 8% |
| Manganese | 0.171mg | 0.021mg | 7% |
| Calories | 301kcal | 187kcal | 6% |
| Copper | 0.1mg | 0.054mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.891mg | 1.04mg | 3% |
| Calcium | 41mg | 16mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Carbs | 2.95g | 0.51g | 1% |
| Vitamin A | 15µg | 7µg | 1% |
| Magnesium | 26mg | 31mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Cholesterol | 93mg | 91mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 1.95g | 0.51g | N/A |
| Potassium | 270mg | 276mg | 0% |
| Iron | 1.15mg | 1.14mg | 0% |
| Sugar | 1.33g | 0g | N/A |
| Vitamin E | 0.38mg | 0.42mg | 0% |
| Threonine | 0.613mg | 1.412mg | 0% |
| Isoleucine | 0.677mg | 1.765mg | 0% |
| Leucine | 1.107mg | 2.509mg | 0% |
| Lysine | 1.166mg | 2.836mg | 0% |
| Methionine | 0.333mg | 0.925mg | 0% |
| Phenylalanine | 0.556mg | 1.328mg | 0% |
| Valine | 0.767mg | 1.659mg | 0% |
| Histidine | 0.513mg | 1.037mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
50%
Minerals Daily Need Coverage Score
44%
40%
Comparison summary
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chicken breast is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 677mg)
Which food is lower in Saturated fat?
Chicken breast is lower in Saturated fat (difference - 8.966g)
Which food is lower in glycemic index?
Chicken breast is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.