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Bockwurst vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 34mg)
Which food contains less Sugars?
Bologna sausage
Bologna sausage contains less Sugars (difference - 1.33g)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 3.417g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 151mg)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Bologna sausage
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Bockwurst
29
Bologna sausage
Mineral Summary Score
34
Bockwurst
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +49.4%
Contains more Calcium +272.7%
Contains more Magnesium +85.7%
Contains more Copper +25%
Contains more Phosphorus +21.6%
Contains less Sodium -16.6%
Equal in Potassium - 281
Equal in Zinc - 2.03
Contains more Iron +49.4%
Contains more Calcium +272.7%
Contains more Magnesium +85.7%
Contains more Copper +25%
Contains more Phosphorus +21.6%
Contains less Sodium -16.6%
Equal in Potassium - 281
Equal in Zinc - 2.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +46.2%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B3 +44%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +40%
Contains more Vitamin K +23300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171%
Equal in Vitamin B12 - 0.93
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +46.2%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B3 +44%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +40%
Contains more Vitamin K +23300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171%
Equal in Vitamin B12 - 0.93

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
92%
Bologna sausage
Carbohydrates
3%
Bockwurst
1%
Bologna sausage
Fats
119%
Bockwurst
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Bologna sausage Opinion
Calories 301 247 Bockwurst
Protein 14.03 15.3 Bologna sausage
Fats 25.87 19.87 Bockwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 0.73 Bockwurst
Cholesterol 93 59 Bologna sausage
Vitamin D 0 56 Bologna sausage
Iron 1.15 0.77 Bockwurst
Calcium 41 11 Bockwurst
Potassium 270 281 Bologna sausage
Magnesium 26 14 Bockwurst
Sugars 1.33 0 Bockwurst
Fiber 1 0 Bockwurst
Copper 0.1 0.08 Bockwurst
Zinc 2.07 2.03 Bockwurst
Starch 0 Bockwurst
Phosphorus 169 139 Bockwurst
Sodium 756 907 Bockwurst
Vitamin A 256 0 Bockwurst
Vitamin E 0.38 0.26 Bockwurst
Vitamin D 0 1.4 Bologna sausage
Vitamin B1 0.193 0.523 Bologna sausage
Vitamin B2 0.233 0.157 Bockwurst
Vitamin B3 5.616 3.9 Bockwurst
Vitamin B5 0.891 0.72 Bockwurst
Vitamin B6 0.378 0.27 Bockwurst
Vitamin B12 0.86 0.93 Bologna sausage
Vitamin K 70.2 0.3 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 10.256 6.839 Bologna sausage
Monounsaturated Fat 13.138 9.732 Bockwurst
Polyunsaturated fat 2.328 2.107 Bockwurst
Tryptophan 153 0.149 Bockwurst
Threonine 0.613 0.641 Bologna sausage
Isoleucine 0.677 0.663 Bockwurst
Leucine 1.107 1.168 Bologna sausage
Lysine 1.166 1.204 Bologna sausage
Methionine 0.333 0.412 Bologna sausage
Phenylalanine 0.556 0.585 Bologna sausage
Valine 0.767 0.737 Bockwurst
Histidine 0.513 0.482 Bockwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.