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Bockwurst vs. Chicken liver pate — In-Depth Nutrition Comparison

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How are Bockwurst and Chicken liver pate different?

  • Bockwurst is higher in Vitamin K, however, Chicken liver pate is richer in Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Vitamin B5, and Choline.
  • Daily need coverage for Vitamin B12 from Chicken liver pate is 300% higher.
  • Chicken liver pate has less Saturated Fat.

Bockwurst, pork, veal, raw and Pate, chicken liver, canned are the varieties used in this article.

Infographic

Bockwurst vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +310%
Contains more Magnesium +100%
Contains more Potassium +184.2%
Contains more Iron +699.1%
Contains less Sodium -48.9%
Contains more Copper +80%
Contains more Selenium +308%
Equal in Phosphorus - 175
Equal in Zinc - 2.14
Equal in Manganese - 0.162
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Calcium +310%
Contains more Magnesium +100%
Contains more Potassium +184.2%
Contains more Iron +699.1%
Contains less Sodium -48.9%
Contains more Copper +80%
Contains more Selenium +308%
Equal in Phosphorus - 175
Equal in Zinc - 2.14
Equal in Manganese - 0.162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +271.2%
Contains more Vitamin B6 +45.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +182.8%
Contains more Vitamin E +157.9%
Contains more Vitamin C +212.5%
Contains more Vitamin B2 +501.3%
Contains more Vitamin B3 +33.8%
Contains more Vitamin B5 +194.1%
Contains more Folate +1788.2%
Contains more Vitamin B12 +838.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Contains more Vitamin B1 +271.2%
Contains more Vitamin B6 +45.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +182.8%
Contains more Vitamin E +157.9%
Contains more Vitamin C +212.5%
Contains more Vitamin B2 +501.3%
Contains more Vitamin B3 +33.8%
Contains more Vitamin B5 +194.1%
Contains more Folate +1788.2%
Contains more Vitamin B12 +838.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +97.5%
Contains more Other +112.7%
Contains more Carbs +122%
Contains more Water +20.5%
Equal in Protein - 13.45
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Fats +97.5%
Contains more Other +112.7%
Contains more Carbs +122%
Contains more Water +20.5%
Equal in Protein - 13.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +148.8%
Contains less Saturated Fat -61%
Equal in Polyunsaturated fat - 2.46
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains more Monounsaturated Fat +148.8%
Contains less Saturated Fat -61%
Equal in Polyunsaturated fat - 2.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Chicken liver pate
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Chicken liver pate Opinion
Net carbs 1.95g 6.55g Chicken liver pate
Protein 14.03g 13.45g Bockwurst
Fats 25.87g 13.1g Bockwurst
Carbs 2.95g 6.55g Chicken liver pate
Calories 301kcal 201kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Chicken liver pate
Fiber 1g 0g Bockwurst
Calcium 41mg 10mg Bockwurst
Iron 1.15mg 9.19mg Chicken liver pate
Magnesium 26mg 13mg Bockwurst
Phosphorus 169mg 175mg Chicken liver pate
Potassium 270mg 95mg Bockwurst
Sodium 756mg 386mg Chicken liver pate
Zinc 2.07mg 2.14mg Chicken liver pate
Copper 0.1mg 0.18mg Chicken liver pate
Manganese 0.171mg 0.162mg Bockwurst
Selenium 11.3µg 46.1µg Chicken liver pate
Vitamin A 256IU 724IU Chicken liver pate
Vitamin A RAE 15µg 217µg Chicken liver pate
Vitamin E 0.38mg 0.98mg Chicken liver pate
Vitamin C 3.2mg 10mg Chicken liver pate
Vitamin B1 0.193mg 0.052mg Bockwurst
Vitamin B2 0.233mg 1.401mg Chicken liver pate
Vitamin B3 5.616mg 7.517mg Chicken liver pate
Vitamin B5 0.891mg 2.62mg Chicken liver pate
Vitamin B6 0.378mg 0.26mg Bockwurst
Folate 17µg 321µg Chicken liver pate
Vitamin B12 0.86µg 8.07µg Chicken liver pate
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg 0.195mg Bockwurst
Threonine 0.613mg 0.601mg Bockwurst
Isoleucine 0.677mg 0.735mg Chicken liver pate
Leucine 1.107mg 1.196mg Chicken liver pate
Lysine 1.166mg 0.953mg Bockwurst
Methionine 0.333mg 0.34mg Chicken liver pate
Phenylalanine 0.556mg 0.694mg Chicken liver pate
Valine 0.767mg 0.863mg Chicken liver pate
Histidine 0.513mg 0.347mg Bockwurst
Cholesterol 93mg 391mg Bockwurst
Saturated Fat 10.256g 4g Chicken liver pate
Monounsaturated Fat 13.138g 5.28g Bockwurst
Polyunsaturated fat 2.328g 2.46g Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
170%
Chicken liver pate
Minerals Daily Need Coverage Score
44%
Bockwurst
88%
Chicken liver pate

Comparison summary

Which food is lower in Sugar?
Chicken liver pate
Chicken liver pate is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 370mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 6.256g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 298mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.