Bockwurst vs. Lamb leg — In-Depth Nutrition Comparison
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What are the differences between Bockwurst and Lamb leg?
- Bockwurst is higher in Vitamin B6, Manganese, and Vitamin B1, yet Lamb leg is higher in Vitamin B12, Selenium, Zinc, and Iron.
- Lamb leg's daily need coverage for Vitamin B12 is 68% more.
- Bockwurst has 14 times more Sodium than Lamb leg. While Bockwurst has 756mg of Sodium, Lamb leg has only 56mg.
We used Bockwurst, pork, veal, raw and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+355.6%
Contains
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Magnesium
+13%
Contains
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Manganese
+755%
Contains
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Iron
+44.3%
Contains
less
Sodium
-92.6%
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Zinc
+60.4%
Contains
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Copper
+13%
Contains
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Selenium
+83.2%
Equal in Phosphorus - 170
Equal in Potassium - 249
Contains
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Calcium
+355.6%
Contains
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Magnesium
+13%
Contains
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Manganese
+755%
Contains
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Iron
+44.3%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+60.4%
Contains
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Copper
+13%
Contains
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Selenium
+83.2%
Equal in Phosphorus - 170
Equal in Potassium - 249
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+81%
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Vitamin C
+∞%
Contains
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Vitamin B1
+48.5%
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Vitamin B5
+29.1%
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Vitamin B6
+152%
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Vitamin B3
+11.5%
Contains
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Folate
+11.8%
Contains
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Vitamin B12
+190.7%
Equal in Vitamin B2 - 0.23
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Vitamin A
+∞%
Contains
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Vitamin E
+81%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+48.5%
Contains
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Vitamin B5
+29.1%
Contains
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Vitamin B6
+152%
Contains
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Vitamin B3
+11.5%
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Folate
+11.8%
Contains
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Vitamin B12
+190.7%
Equal in Vitamin B2 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+51.6%
Contains
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Carbs
+∞%
Contains
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Other
+282.9%
Contains
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Protein
+27.7%
Contains
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Water
+18.1%
Contains
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Fats
+51.6%
Contains
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Carbs
+∞%
Contains
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Other
+282.9%
Contains
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Protein
+27.7%
Contains
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Water
+18.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+87.7%
Contains
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Polyunsaturated fat
+72.4%
Contains
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Saturated Fat
-27.6%
Contains
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Monounsaturated Fat
+87.7%
Contains
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Polyunsaturated fat
+72.4%
Contains
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Saturated Fat
-27.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 0g |
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| Protein | 14.03g | 17.91g |
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| Fats | 25.87g | 17.07g |
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| Carbs | 2.95g | 0g |
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| Calories | 301kcal | 230kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g |
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| Fiber | 1g | 0g |
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| Calcium | 41mg | 9mg |
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| Iron | 1.15mg | 1.66mg |
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| Magnesium | 26mg | 23mg |
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| Phosphorus | 169mg | 170mg |
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| Potassium | 270mg | 249mg |
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| Sodium | 756mg | 56mg |
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| Zinc | 2.07mg | 3.32mg |
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| Copper | 0.1mg | 0.113mg |
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| Manganese | 0.171mg | 0.02mg |
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| Selenium | 11.3µg | 20.7µg |
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| Vitamin A | 256IU | 0IU |
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| Vitamin A RAE | 15µg | 0µg |
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| Vitamin E | 0.38mg | 0.21mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.13mg |
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| Vitamin B2 | 0.233mg | 0.23mg |
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| Vitamin B3 | 5.616mg | 6.26mg |
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| Vitamin B5 | 0.891mg | 0.69mg |
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| Vitamin B6 | 0.378mg | 0.15mg |
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| Folate | 17µg | 19µg |
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| Vitamin B12 | 0.86µg | 2.5µg |
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| Vitamin K | 70.2µg |
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| Tryptophan | 153mg | 0.209mg |
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| Threonine | 0.613mg | 0.767mg |
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| Isoleucine | 0.677mg | 0.864mg |
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| Leucine | 1.107mg | 1.393mg |
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| Lysine | 1.166mg | 1.582mg |
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| Methionine | 0.333mg | 0.46mg |
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| Phenylalanine | 0.556mg | 0.729mg |
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| Valine | 0.767mg | 0.967mg |
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| Histidine | 0.513mg | 0.567mg |
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| Cholesterol | 93mg | 69mg |
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| Saturated Fat | 10.256g | 7.43g |
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| Monounsaturated Fat | 13.138g | 7g |
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| Polyunsaturated fat | 2.328g | 1.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
51%
Minerals Daily Need Coverage Score
44%
43%
Comparison summary
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 700mg)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Lamb leg is lower in Saturated Fat (difference - 2.826g)
Which food is lower in glycemic index?
Lamb leg is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.