Bockwurst vs. Porterhouse steak — In-Depth Nutrition Comparison
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A recap on differences between Bockwurst and Porterhouse steak
- Bockwurst is higher in Vitamin B5, and Vitamin B3, yet Porterhouse steak is higher in Vitamin B12, Zinc, Iron, Selenium, and Choline.
- Porterhouse steak covers your daily Vitamin B12 needs 55% more than Bockwurst.
- Bockwurst contains 12 times more Sodium than Porterhouse steak. While Bockwurst contains 756mg of Sodium, Porterhouse steak contains only 65mg.
Food varieties used in this article are Bockwurst, pork, veal, raw and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+485.7%
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Magnesium
+18.2%
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Manganese
+1040%
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Iron
+155.7%
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Phosphorus
+14.2%
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Potassium
+10.7%
Contains
less
Sodium
-91.4%
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Zinc
+120.3%
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Copper
+30%
Contains
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Selenium
+73.5%
Contains
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Calcium
+485.7%
Contains
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Magnesium
+18.2%
Contains
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Manganese
+1040%
Contains
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Iron
+155.7%
Contains
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Phosphorus
+14.2%
Contains
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Potassium
+10.7%
Contains
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Sodium
-91.4%
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Zinc
+120.3%
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Copper
+30%
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Selenium
+73.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+111.1%
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Vitamin C
+∞%
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Vitamin B1
+94.9%
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Vitamin B3
+33.4%
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Vitamin B5
+183.8%
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Folate
+142.9%
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Vitamin B12
+153.5%
Equal in Vitamin B2 - 0.228
Equal in Vitamin B6 - 0.365
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Vitamin A
+∞%
Contains
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Vitamin E
+111.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+94.9%
Contains
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Vitamin B3
+33.4%
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Vitamin B5
+183.8%
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Folate
+142.9%
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Vitamin B12
+153.5%
Equal in Vitamin B2 - 0.228
Equal in Vitamin B6 - 0.365
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+34.3%
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Carbs
+∞%
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Other
+27%
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Protein
+70.8%
Equal in Water - 54.66
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Contains
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Fats
+34.3%
Contains
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Carbs
+∞%
Contains
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Other
+27%
Contains
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Protein
+70.8%
Equal in Water - 54.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+51.9%
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Polyunsaturated fat
+237.4%
Contains
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Saturated Fat
-29.1%
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Contains
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Monounsaturated Fat
+51.9%
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Polyunsaturated fat
+237.4%
Contains
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Saturated Fat
-29.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 0g |
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| Protein | 14.03g | 23.96g |
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| Fats | 25.87g | 19.27g |
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| Carbs | 2.95g | 0g |
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| Calories | 301kcal | 276kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g | 0g |
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| Fiber | 1g | 0g |
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| Calcium | 41mg | 7mg |
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| Iron | 1.15mg | 2.94mg |
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| Magnesium | 26mg | 22mg |
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| Phosphorus | 169mg | 193mg |
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| Potassium | 270mg | 299mg |
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| Sodium | 756mg | 65mg |
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| Zinc | 2.07mg | 4.56mg |
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| Copper | 0.1mg | 0.13mg |
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| Manganese | 0.171mg | 0.015mg |
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| Selenium | 11.3µg | 19.6µg |
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| Vitamin A | 256IU | 0IU |
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| Vitamin A RAE | 15µg | 0µg |
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| Vitamin E | 0.38mg | 0.18mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.099mg |
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| Vitamin B2 | 0.233mg | 0.228mg |
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| Vitamin B3 | 5.616mg | 4.21mg |
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| Vitamin B5 | 0.891mg | 0.314mg |
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| Vitamin B6 | 0.378mg | 0.365mg |
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| Folate | 17µg | 7µg |
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| Vitamin B12 | 0.86µg | 2.18µg |
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| Vitamin K | 70.2µg |
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| Tryptophan | 153mg | 0.259mg |
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| Threonine | 0.613mg | 1.104mg |
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| Isoleucine | 0.677mg | 1.228mg |
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| Leucine | 1.107mg | 2.105mg |
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| Lysine | 1.166mg | 2.233mg |
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| Methionine | 0.333mg | 0.676mg |
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| Phenylalanine | 0.556mg | 1.033mg |
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| Valine | 0.767mg | 1.288mg |
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| Histidine | 0.513mg | 0.775mg |
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| Cholesterol | 93mg | 67mg |
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| Saturated Fat | 10.256g | 7.271g |
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| Monounsaturated Fat | 13.138g | 8.65g |
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| Polyunsaturated fat | 2.328g | 0.69g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
45%
Minerals Daily Need Coverage Score
44%
52%
Comparison summary
Which food is lower in Sugar?
Porterhouse steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 691mg)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Porterhouse steak is lower in Saturated Fat (difference - 2.985g)
Which food is lower in glycemic index?
Porterhouse steak is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.