Bologna sausage vs. Blood sausage — In-Depth Nutrition Comparison
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A recap on differences between Bologna sausage and Blood sausage
- Bologna sausage has more Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, Potassium, and Zinc, however, Blood sausage is higher in Iron.
- Blood sausage covers your daily Iron needs 70% more than Bologna sausage.
- Blood sausage contains 7 times less Vitamin B1 than Bologna sausage. Bologna sausage contains 0.523mg of Vitamin B1, while Blood sausage contains 0.07mg.
- Blood sausage has less Sodium.
Food varieties used in this article are Bologna, pork and Blood sausage.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.3%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+531.8%
Contains
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Potassium
+639.5%
Contains
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Zinc
+56.2%
Contains
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Copper
+100%
Contains
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Manganese
+260%
Contains
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Iron
+731.2%
Contains
less
Sodium
-25%
Contains
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Selenium
+22%
Contains
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Calcium
+83.3%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+531.8%
Contains
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Potassium
+639.5%
Contains
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Zinc
+56.2%
Contains
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Copper
+100%
Contains
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Manganese
+260%
Contains
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Iron
+731.2%
Contains
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Sodium
-25%
Contains
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Selenium
+22%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+100%
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Vitamin B1
+647.1%
Contains
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Vitamin B2
+20.8%
Contains
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Vitamin B3
+225%
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Vitamin B5
+20%
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Vitamin B6
+575%
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Vitamin K
+∞%
Equal in Vitamin D - 1.3
Equal in Folate - 5
Equal in Vitamin B12 - 1
Contains
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Vitamin E
+100%
Contains
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Vitamin B1
+647.1%
Contains
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Vitamin B2
+20.8%
Contains
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Vitamin B3
+225%
Contains
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Vitamin B5
+20%
Contains
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Vitamin B6
+575%
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Vitamin K
+∞%
Equal in Vitamin D - 1.3
Equal in Folate - 5
Equal in Vitamin B12 - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+28.1%
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Other
+51.5%
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Fats
+73.6%
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Carbs
+76.7%
Equal in Protein - 14.6
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Contains
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Water
+28.1%
Contains
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Other
+51.5%
Contains
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Fats
+73.6%
Contains
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Carbs
+76.7%
Equal in Protein - 14.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49%
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Monounsaturated Fat
+63.4%
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Polyunsaturated fat
+64.2%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Contains
less
Saturated Fat
-49%
Contains
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Monounsaturated Fat
+63.4%
Contains
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Polyunsaturated fat
+64.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 1.29g |
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| Protein | 15.3g | 14.6g |
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| Fats | 19.87g | 34.5g |
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| Carbs | 0.73g | 1.29g |
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| Calories | 247kcal | 379kcal |
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| Sugar | 0g | 1.29g |
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| Calcium | 11mg | 6mg |
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| Iron | 0.77mg | 6.4mg |
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| Magnesium | 14mg | 8mg |
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| Phosphorus | 139mg | 22mg |
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| Potassium | 281mg | 38mg |
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| Sodium | 907mg | 680mg |
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| Zinc | 2.03mg | 1.3mg |
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| Copper | 0.08mg | 0.04mg |
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| Manganese | 0.036mg | 0.01mg |
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| Selenium | 12.7µg | 15.5µg |
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| Vitamin E | 0.26mg | 0.13mg |
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| Vitamin D | 56IU | 52IU |
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| Vitamin D | 1.4µg | 1.3µg |
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| Vitamin B1 | 0.523mg | 0.07mg |
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| Vitamin B2 | 0.157mg | 0.13mg |
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| Vitamin B3 | 3.9mg | 1.2mg |
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| Vitamin B5 | 0.72mg | 0.6mg |
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| Vitamin B6 | 0.27mg | 0.04mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.93µg | 1µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.149mg | 0.18mg |
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| Threonine | 0.641mg | 0.57mg |
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| Isoleucine | 0.663mg | 0.32mg |
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| Leucine | 1.168mg | 1.39mg |
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| Lysine | 1.204mg | 1.05mg |
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| Methionine | 0.412mg | 0.2mg |
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| Phenylalanine | 0.585mg | 0.82mg |
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| Valine | 0.737mg | 1.02mg |
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| Histidine | 0.482mg | 0.71mg |
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| Cholesterol | 59mg | 120mg |
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| Saturated Fat | 6.839g | 13.4g |
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| Monounsaturated Fat | 9.732g | 15.9g |
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| Polyunsaturated fat | 2.107g | 3.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
24%
Minerals Daily Need Coverage Score
40%
48%
Comparison summary
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 1.29g)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 6.561g)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 227mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)