Bologna sausage vs. Canadian bacon — In-Depth Nutrition Comparison
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How are Bologna sausage and Canadian bacon different?
- Bologna sausage is richer in Vitamin B12, and Vitamin D, while Canadian bacon is higher in Selenium, Vitamin B3, Phosphorus, Potassium, Vitamin B1, and Choline.
- Canadian bacon covers your daily need of Selenium 69% more than Bologna sausage.
- Bologna sausage contains 7 times more Saturated Fat than Canadian bacon. Bologna sausage contains 6.839g of Saturated Fat, while Canadian bacon contains 1.039g.
Bologna, pork and Canadian bacon, cooked, pan-fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.1%
Contains
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Iron
+37.5%
Contains
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Zinc
+17.3%
Contains
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Copper
+27%
Contains
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Manganese
+125%
Contains
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Magnesium
+92.9%
Contains
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Phosphorus
+122.3%
Contains
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Potassium
+255.5%
Contains
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Selenium
+296.9%
Equal in Sodium - 993
Contains
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Calcium
+57.1%
Contains
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Iron
+37.5%
Contains
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Zinc
+17.3%
Contains
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Copper
+27%
Contains
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Manganese
+125%
Contains
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Magnesium
+92.9%
Contains
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Phosphorus
+122.3%
Contains
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Potassium
+255.5%
Contains
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Selenium
+296.9%
Equal in Sodium - 993
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+600%
Contains
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Folate
+25%
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Vitamin B12
+116.3%
Contains
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Vitamin K
+50%
Contains
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Vitamin E
+57.7%
Contains
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Vitamin B1
+27.9%
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Vitamin B2
+17.8%
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Vitamin B3
+156.1%
Equal in Vitamin B5 - 0.72
Equal in Vitamin B6 - 0.28
Contains
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Vitamin D
+600%
Contains
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Folate
+25%
Contains
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Vitamin B12
+116.3%
Contains
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Vitamin K
+50%
Contains
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Vitamin E
+57.7%
Contains
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Vitamin B1
+27.9%
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Vitamin B2
+17.8%
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Vitamin B3
+156.1%
Equal in Vitamin B5 - 0.72
Equal in Vitamin B6 - 0.28
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+614.7%
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Protein
+85%
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Carbs
+146.6%
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Other
+31.7%
Equal in Water - 62.5
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
Contains
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Fats
+614.7%
Contains
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Protein
+85%
Contains
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Carbs
+146.6%
Contains
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Other
+31.7%
Equal in Water - 62.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+675.5%
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Polyunsaturated fat
+334.4%
Contains
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Saturated Fat
-84.8%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
1.039 g
Monounsaturated Fat:
1.255 g
Polyunsaturated fat:
0.485 g
Contains
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Monounsaturated Fat
+675.5%
Contains
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Polyunsaturated fat
+334.4%
Contains
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Saturated Fat
-84.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 1.8g |
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| Protein | 15.3g | 28.31g |
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| Fats | 19.87g | 2.78g |
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| Carbs | 0.73g | 1.8g |
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| Calories | 247kcal | 146kcal |
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| Sugar | 0g | 1.2g |
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| Calcium | 11mg | 7mg |
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| Iron | 0.77mg | 0.56mg |
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| Magnesium | 14mg | 27mg |
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| Phosphorus | 139mg | 309mg |
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| Potassium | 281mg | 999mg |
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| Sodium | 907mg | 993mg |
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| Zinc | 2.03mg | 1.73mg |
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| Copper | 0.08mg | 0.063mg |
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| Manganese | 0.036mg | 0.016mg |
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| Selenium | 12.7µg | 50.4µg |
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| Vitamin E | 0.26mg | 0.41mg |
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| Vitamin D | 56IU | 9IU |
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| Vitamin D | 1.4µg | 0.2µg |
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| Vitamin B1 | 0.523mg | 0.669mg |
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| Vitamin B2 | 0.157mg | 0.185mg |
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| Vitamin B3 | 3.9mg | 9.988mg |
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| Vitamin B5 | 0.72mg | 0.72mg | |
| Vitamin B6 | 0.27mg | 0.28mg |
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| Folate | 5µg | 4µg |
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| Vitamin B12 | 0.93µg | 0.43µg |
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| Vitamin K | 0.3µg | 0.2µg |
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| Tryptophan | 0.149mg | 0.332mg |
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| Threonine | 0.641mg | 1.226mg |
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| Isoleucine | 0.663mg | 1.32mg |
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| Leucine | 1.168mg | 2.294mg |
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| Lysine | 1.204mg | 2.479mg |
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| Methionine | 0.412mg | 0.764mg |
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| Phenylalanine | 0.585mg | 1.158mg |
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| Valine | 0.737mg | 1.41mg |
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| Histidine | 0.482mg | 1.134mg |
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| Cholesterol | 59mg | 67mg |
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| Trans Fat | 0.008g |
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| Saturated Fat | 6.839g | 1.039g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 9.732g | 1.255g |
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| Polyunsaturated fat | 2.107g | 0.485g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 0.36g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.011g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
48%
Minerals Daily Need Coverage Score
40%
74%
Comparison summary
Which food is lower in Saturated Fat?
Canadian bacon is lower in Saturated Fat (difference - 5.8g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.