Bologna sausage vs. Canadian bacon — In-Depth Nutrition Comparison
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How are bologna sausage and Canadian bacon different?
- Bologna sausage is richer in vitamin B12 and vitamin D, while Canadian bacon is higher in selenium, vitamin B3, phosphorus, potassium, vitamin B1, and choline.
- Canadian bacon covers your daily need for selenium, 69% more than bologna sausage.
- Bologna sausage contains 7 times more saturated fat than Canadian bacon. Bologna sausage contains 6.839g of saturated fat, while Canadian bacon contains 1.039g.
Bologna, pork and Canadian bacon, cooked, pan-fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +17.3% |
| Contains more ManganeseManganese | +125% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +255.5% |
| Contains more PhosphorusPhosphorus | +122.3% |
| Contains more SeleniumSelenium | +296.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B12Vitamin B12 | +116.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +57.7% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +156.1% |
| Contains more CholineCholine | +92.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +614.7% |
| Contains more ProteinProtein | +85% |
| Contains more CarbsCarbs | +146.6% |
| Contains more OtherOther | +31.7% |
~equal in
Water
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +675.5% |
| Contains more Poly. FatPolyunsaturated fat | +334.4% |
| Contains less Sat. FatSaturated fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 12.7µg | 50.4µg | 69% |
| Vitamin B3 | 3.9mg | 9.988mg | 38% |
| Fats | 19.87g | 2.78g | 26% |
| Saturated fat | 6.839g | 1.039g | 26% |
| Protein | 15.3g | 28.31g | 26% |
| Phosphorus | 139mg | 309mg | 24% |
| Vitamin B12 | 0.93µg | 0.43µg | 21% |
| Monounsaturated fat | 9.732g | 1.255g | 21% |
| Potassium | 281mg | 999mg | 21% |
| Vitamin B1 | 0.523mg | 0.669mg | 12% |
| Polyunsaturated fat | 2.107g | 0.485g | 11% |
| Choline | 54.4mg | 104.8mg | 9% |
| Vitamin D | 56IU | 9IU | 6% |
| Vitamin D | 1.4µg | 0.2µg | 6% |
| Calories | 247kcal | 146kcal | 5% |
| Sodium | 907mg | 993mg | 4% |
| Magnesium | 14mg | 27mg | 3% |
| Zinc | 2.03mg | 1.73mg | 3% |
| Iron | 0.77mg | 0.56mg | 3% |
| Cholesterol | 59mg | 67mg | 3% |
| Copper | 0.08mg | 0.063mg | 2% |
| Vitamin B2 | 0.157mg | 0.185mg | 2% |
| Manganese | 0.036mg | 0.016mg | 1% |
| Vitamin E | 0.26mg | 0.41mg | 1% |
| Vitamin B6 | 0.27mg | 0.28mg | 1% |
| Carbs | 0.73g | 1.8g | 0% |
| Net carbs | 0.73g | 1.8g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Vitamin B5 | 0.72mg | 0.72mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.149mg | 0.332mg | 0% |
| Threonine | 0.641mg | 1.226mg | 0% |
| Isoleucine | 0.663mg | 1.32mg | 0% |
| Leucine | 1.168mg | 2.294mg | 0% |
| Lysine | 1.204mg | 2.479mg | 0% |
| Methionine | 0.412mg | 0.764mg | 0% |
| Phenylalanine | 0.585mg | 1.158mg | 0% |
| Valine | 0.737mg | 1.41mg | 0% |
| Histidine | 0.482mg | 1.134mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
49%
Minerals Daily Need Coverage Score
40%
74%
Comparison summary
Which food is lower in Saturated fat?
Canadian bacon is lower in Saturated fat (difference - 5.8g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 86mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.