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  6. Bologna sausage vs. Canadian bacon

Bologna sausage vs. Canadian bacon — In-Depth Nutrition Comparison

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How are bologna sausage and Canadian bacon different?

  • Bologna sausage is richer in vitamin B12 and vitamin D, while Canadian bacon is higher in selenium, vitamin B3, phosphorus, potassium, vitamin B1, and choline.
  • Canadian bacon covers your daily need for selenium, 69% more than bologna sausage.
  • Bologna sausage contains 7 times more saturated fat than Canadian bacon. Bologna sausage contains 6.839g of saturated fat, while Canadian bacon contains 1.039g.

Bologna, pork and Canadian bacon, cooked, pan-fried types were used in this article.

Infographic

Bologna sausage vs Canadian bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Contains more CalciumCalcium +57.1%
Contains more IronIron +37.5%
Contains more CopperCopper +27%
Contains more ZincZinc +17.3%
Contains more ManganeseManganese +125%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +255.5%
Contains more PhosphorusPhosphorus +122.3%
Contains more SeleniumSelenium +296.9%
~equal in Sodium ~993mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 3% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B12Vitamin B12 +116.3%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +25%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +156.1%
Contains more CholineCholine +92.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.72mg
~equal in Vitamin B6 ~0.28mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Canadian bacon DV% diff.
Selenium 12.7µg 50.4µg 69%
Vitamin B3 3.9mg 9.988mg 38%
Fats 19.87g 2.78g 26%
Saturated fat 6.839g 1.039g 26%
Protein 15.3g 28.31g 26%
Phosphorus 139mg 309mg 24%
Vitamin B12 0.93µg 0.43µg 21%
Monounsaturated fat 9.732g 1.255g 21%
Potassium 281mg 999mg 21%
Vitamin B1 0.523mg 0.669mg 12%
Polyunsaturated fat 2.107g 0.485g 11%
Choline 54.4mg 104.8mg 9%
Vitamin D 56IU 9IU 6%
Vitamin D 1.4µg 0.2µg 6%
Calories 247kcal 146kcal 5%
Sodium 907mg 993mg 4%
Magnesium 14mg 27mg 3%
Zinc 2.03mg 1.73mg 3%
Iron 0.77mg 0.56mg 3%
Cholesterol 59mg 67mg 3%
Copper 0.08mg 0.063mg 2%
Vitamin B2 0.157mg 0.185mg 2%
Manganese 0.036mg 0.016mg 1%
Vitamin E 0.26mg 0.41mg 1%
Vitamin B6 0.27mg 0.28mg 1%
Carbs 0.73g 1.8g 0%
Net carbs 0.73g 1.8g N/A
Calcium 11mg 7mg 0%
Sugar 0g 1.2g N/A
Vitamin B5 0.72mg 0.72mg 0%
Vitamin K 0.3µg 0.2µg 0%
Folate 5µg 4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.149mg 0.332mg 0%
Threonine 0.641mg 1.226mg 0%
Isoleucine 0.663mg 1.32mg 0%
Leucine 1.168mg 2.294mg 0%
Lysine 1.204mg 2.479mg 0%
Methionine 0.412mg 0.764mg 0%
Phenylalanine 0.585mg 1.158mg 0%
Valine 0.737mg 1.41mg 0%
Histidine 0.482mg 1.134mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Contains more FatsFats +614.7%
Contains more ProteinProtein +85%
Contains more CarbsCarbs +146.6%
Contains more OtherOther +31.7%
~equal in Water ~62.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
37% 45% 17%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
Contains more Mono. FatMonounsaturated fat +675.5%
Contains more Poly. FatPolyunsaturated fat +334.4%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.