Bologna sausage vs. Chicken heart — In-Depth Nutrition Comparison
Compare
A recap on differences between Bologna sausage and Chicken heart
- Bologna sausage has more Vitamin B1, however, Chicken heart is higher in Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B5, and Copper.
- Chicken heart covers your daily Vitamin B12 needs 265% more than Bologna sausage.
- Chicken heart contains 12 times less Sodium than Bologna sausage. Bologna sausage contains 907mg of Sodium, while Chicken heart contains 74mg.
Food varieties used in this article are Bologna, pork and Chicken, heart, all classes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+59.7%
Contains
more
Selenium
+195.3%
Contains
more
Iron
+674%
Contains
more
Phosphorus
+27.3%
Contains
less
Sodium
-91.8%
Contains
more
Zinc
+224.6%
Contains
more
Copper
+332.5%
Contains
more
Manganese
+147.2%
Equal in Calcium - 12
Equal in Magnesium - 15
Contains
more
Potassium
+59.7%
Contains
more
Selenium
+195.3%
Contains
more
Iron
+674%
Contains
more
Phosphorus
+27.3%
Contains
less
Sodium
-91.8%
Contains
more
Zinc
+224.6%
Contains
more
Copper
+332.5%
Contains
more
Manganese
+147.2%
Equal in Calcium - 12
Equal in Magnesium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+244.1%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+363.7%
Contains
more
Vitamin B3
+25.2%
Contains
more
Vitamin B5
+255.4%
Contains
more
Vitamin B6
+33.3%
Contains
more
Folate
+1340%
Contains
more
Vitamin B12
+683.9%
Contains
more
Vitamin B1
+244.1%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+363.7%
Contains
more
Vitamin B3
+25.2%
Contains
more
Vitamin B5
+255.4%
Contains
more
Vitamin B6
+33.3%
Contains
more
Folate
+1340%
Contains
more
Vitamin B12
+683.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+113%
Contains
more
Other
+311.8%
Contains
more
Water
+21.4%
Equal in Protein - 15.55
Equal in Carbs - 0.71
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Contains
more
Fats
+113%
Contains
more
Other
+311.8%
Contains
more
Water
+21.4%
Equal in Protein - 15.55
Equal in Carbs - 0.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+310.6%
Contains
less
Saturated Fat
-61.1%
Contains
more
Polyunsaturated fat
+28.6%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Contains
more
Monounsaturated Fat
+310.6%
Contains
less
Saturated Fat
-61.1%
Contains
more
Polyunsaturated fat
+28.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 0.71g |
|
| Protein | 15.3g | 15.55g |
|
| Fats | 19.87g | 9.33g |
|
| Carbs | 0.73g | 0.71g |
|
| Calories | 247kcal | 153kcal |
|
| Calcium | 11mg | 12mg |
|
| Iron | 0.77mg | 5.96mg |
|
| Magnesium | 14mg | 15mg |
|
| Phosphorus | 139mg | 177mg |
|
| Potassium | 281mg | 176mg |
|
| Sodium | 907mg | 74mg |
|
| Zinc | 2.03mg | 6.59mg |
|
| Copper | 0.08mg | 0.346mg |
|
| Manganese | 0.036mg | 0.089mg |
|
| Selenium | 12.7µg | 4.3µg |
|
| Vitamin A | 0IU | 30IU |
|
| Vitamin A RAE | 0µg | 9µg |
|
| Vitamin E | 0.26mg |
|
|
| Vitamin D | 56IU |
|
|
| Vitamin D | 1.4µg |
|
|
| Vitamin C | 0mg | 3.2mg |
|
| Vitamin B1 | 0.523mg | 0.152mg |
|
| Vitamin B2 | 0.157mg | 0.728mg |
|
| Vitamin B3 | 3.9mg | 4.883mg |
|
| Vitamin B5 | 0.72mg | 2.559mg |
|
| Vitamin B6 | 0.27mg | 0.36mg |
|
| Folate | 5µg | 72µg |
|
| Vitamin B12 | 0.93µg | 7.29µg |
|
| Vitamin K | 0.3µg |
|
|
| Tryptophan | 0.149mg | 0.199mg |
|
| Threonine | 0.641mg | 0.704mg |
|
| Isoleucine | 0.663mg | 0.833mg |
|
| Leucine | 1.168mg | 1.355mg |
|
| Lysine | 1.204mg | 1.303mg |
|
| Methionine | 0.412mg | 0.376mg |
|
| Phenylalanine | 0.585mg | 0.696mg |
|
| Valine | 0.737mg | 0.88mg |
|
| Histidine | 0.482mg | 0.408mg |
|
| Cholesterol | 59mg | 136mg |
|
| Saturated Fat | 6.839g | 2.66g |
|
| Monounsaturated Fat | 9.732g | 2.37g |
|
| Polyunsaturated fat | 2.107g | 2.71g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
126%
Minerals Daily Need Coverage Score
40%
67%
Comparison summary
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 833mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 4.179g)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 77mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)