Bologna sausage vs. Chicken heart — In-Depth Nutrition Comparison
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A recap on differences between bologna sausage and chicken heart
- Bologna sausage has more vitamin B1; however, chicken heart is higher in vitamin B12, iron, vitamin B2, zinc, vitamin B5, and copper.
- Chicken heart covers your daily vitamin B12 needs 265% more than bologna sausage.
- Chicken heart contains 12 times less sodium than bologna sausage. Bologna sausage contains 907mg of sodium, while chicken heart contains 74mg.
Food varieties used in this article are Bologna, pork and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.7% |
| Contains more SeleniumSelenium | +195.3% |
| Contains more IronIron | +674% |
| Contains more CopperCopper | +332.5% |
| Contains more ZincZinc | +224.6% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +147.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +363.7% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +255.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +683.9% |
| Contains more FolateFolate | +1340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +113% |
| Contains more OtherOther | +311.8% |
| Contains more WaterWater | +21.4% |
~equal in
Protein
~15.55g
~equal in
Carbs
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +310.6% |
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 7.29µg | 265% |
| Iron | 0.77mg | 5.96mg | 65% |
| Vitamin B2 | 0.157mg | 0.728mg | 44% |
| Zinc | 2.03mg | 6.59mg | 41% |
| Vitamin B5 | 0.72mg | 2.559mg | 37% |
| Sodium | 907mg | 74mg | 36% |
| Vitamin B1 | 0.523mg | 0.152mg | 31% |
| Copper | 0.08mg | 0.346mg | 30% |
| Cholesterol | 59mg | 136mg | 26% |
| Saturated fat | 6.839g | 2.66g | 19% |
| Monounsaturated fat | 9.732g | 2.37g | 18% |
| Folate | 5µg | 72µg | 17% |
| Fats | 19.87g | 9.33g | 16% |
| Selenium | 12.7µg | 4.3µg | 15% |
| Choline | 54.4mg | 10% | |
| Vitamin D | 56IU | 7% | |
| Vitamin B6 | 0.27mg | 0.36mg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin B3 | 3.9mg | 4.883mg | 6% |
| Calories | 247kcal | 153kcal | 5% |
| Phosphorus | 139mg | 177mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Polyunsaturated fat | 2.107g | 2.71g | 4% |
| Potassium | 281mg | 176mg | 3% |
| Manganese | 0.036mg | 0.089mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Protein | 15.3g | 15.55g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Carbs | 0.73g | 0.71g | 0% |
| Net carbs | 0.73g | 0.71g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Calcium | 11mg | 12mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.199mg | 0% |
| Threonine | 0.641mg | 0.704mg | 0% |
| Isoleucine | 0.663mg | 0.833mg | 0% |
| Leucine | 1.168mg | 1.355mg | 0% |
| Lysine | 1.204mg | 1.303mg | 0% |
| Methionine | 0.412mg | 0.376mg | 0% |
| Phenylalanine | 0.585mg | 0.696mg | 0% |
| Valine | 0.737mg | 0.88mg | 0% |
| Histidine | 0.482mg | 0.408mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
116%
Minerals Daily Need Coverage Score
40%
67%
Comparison summary
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 833mg)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 4.179g)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 77mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.