Bologna sausage vs. Luncheon meat — In-Depth Nutrition Comparison
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The main differences between Bologna sausage and Luncheon meat
- Bologna sausage has more Vitamin B1, Copper, and Monounsaturated Fat, however, Luncheon meat has more Selenium, and Vitamin B3.
- Daily need coverage for Selenium from Luncheon meat is 47% higher.
- Luncheon meat has 4 times less Vitamin B1 than Bologna sausage. Bologna sausage has 0.523mg of Vitamin B1, while Luncheon meat has 0.128mg.
- Luncheon meat is lower in Saturated Fat.
Food types used in this article are Bologna, pork and USDA Commodity, luncheon meat, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
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Copper
+166.7%
Contains
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Iron
+26%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+22.3%
Contains
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Selenium
+201.6%
Equal in Potassium - 300
Equal in Sodium - 820
Equal in Zinc - 2.15
Equal in Manganese - 0.037
Contains
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Calcium
+120%
Contains
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Copper
+166.7%
Contains
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Iron
+26%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+22.3%
Contains
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Selenium
+201.6%
Equal in Potassium - 300
Equal in Sodium - 820
Equal in Zinc - 2.15
Equal in Manganese - 0.037
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+62.5%
Contains
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Vitamin B1
+308.6%
Contains
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Vitamin B5
+17.5%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+35.7%
Contains
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Vitamin B3
+34%
Equal in Vitamin B6 - 0.272
Equal in Vitamin B12 - 0.92
Contains
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Vitamin E
+62.5%
Contains
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Vitamin B1
+308.6%
Contains
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Vitamin B5
+17.5%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+35.7%
Contains
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Vitamin B3
+34%
Equal in Vitamin B6 - 0.272
Equal in Vitamin B12 - 0.92
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+55.6%
Contains
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Other
+24.1%
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Protein
+14.4%
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Carbs
+42.5%
Equal in Water - 65.87
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Contains
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Fats
+55.6%
Contains
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Other
+24.1%
Contains
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Protein
+14.4%
Contains
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Carbs
+42.5%
Equal in Water - 65.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+71.2%
Contains
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Polyunsaturated fat
+34.6%
Contains
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Saturated Fat
-42.3%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
Contains
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Monounsaturated Fat
+71.2%
Contains
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Polyunsaturated fat
+34.6%
Contains
less
Saturated Fat
-42.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 1.04g |
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| Protein | 15.3g | 17.5g |
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| Fats | 19.87g | 12.77g |
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| Carbs | 0.73g | 1.04g |
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| Calories | 247kcal | 189kcal |
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| Calcium | 11mg | 5mg |
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| Iron | 0.77mg | 0.97mg |
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| Magnesium | 14mg | 18mg |
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| Phosphorus | 139mg | 170mg |
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| Potassium | 281mg | 300mg |
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| Sodium | 907mg | 820mg |
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| Zinc | 2.03mg | 2.15mg |
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| Copper | 0.08mg | 0.03mg |
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| Manganese | 0.036mg | 0.037mg |
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| Selenium | 12.7µg | 38.3µg |
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| Vitamin E | 0.26mg | 0.16mg |
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| Vitamin D | 56IU |
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| Vitamin D | 1.4µg |
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| Vitamin B1 | 0.523mg | 0.128mg |
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| Vitamin B2 | 0.157mg | 0.213mg |
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| Vitamin B3 | 3.9mg | 5.225mg |
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| Vitamin B5 | 0.72mg | 0.613mg |
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| Vitamin B6 | 0.27mg | 0.272mg |
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| Folate | 5µg | 0µg |
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| Vitamin B12 | 0.93µg | 0.92µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.149mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.663mg |
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| Leucine | 1.168mg |
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| Lysine | 1.204mg |
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| Methionine | 0.412mg |
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| Phenylalanine | 0.585mg |
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| Valine | 0.737mg |
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| Histidine | 0.482mg |
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| Cholesterol | 59mg | 78mg |
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| Saturated Fat | 6.839g | 3.944g |
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| Monounsaturated Fat | 9.732g | 5.685g |
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| Polyunsaturated fat | 2.107g | 1.565g |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
33%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food contains less Sodium?
Luncheon meat contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 2.895g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Luncheon meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 19mg)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)