Bologna sausage vs. Pork belly — In-Depth Nutrition Comparison
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A recap on differences between Bologna sausage and Pork belly
- Bologna sausage has more Vitamin B6, Vitamin B1, Vitamin B5, Zinc, and Selenium, however, Pork belly is higher in Vitamin B2.
- Pork belly covers your daily Saturated Fat needs 62% more than Bologna sausage.
- Pork belly contains 28 times less Sodium than Bologna sausage. Bologna sausage contains 907mg of Sodium, while Pork belly contains 32mg.
Food varieties used in this article are Bologna, pork and Pork, fresh, belly, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
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Iron
+48.1%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+28.7%
Contains
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Potassium
+51.9%
Contains
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Zinc
+99%
Contains
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Copper
+53.8%
Contains
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Manganese
+500%
Contains
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Selenium
+58.8%
Contains
less
Sodium
-96.5%
Contains
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Calcium
+120%
Contains
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Iron
+48.1%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+28.7%
Contains
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Potassium
+51.9%
Contains
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Zinc
+99%
Contains
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Copper
+53.8%
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Manganese
+500%
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Selenium
+58.8%
Contains
less
Sodium
-96.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+32.1%
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Vitamin B5
+181.3%
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Vitamin B6
+107.7%
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Folate
+400%
Contains
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Vitamin B12
+10.7%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+50%
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Vitamin C
+∞%
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Vitamin B2
+54.1%
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Vitamin B3
+19.2%
Equal in Vitamin B12 - 0.84
Contains
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Vitamin B1
+32.1%
Contains
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Vitamin B5
+181.3%
Contains
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Vitamin B6
+107.7%
Contains
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Folate
+400%
Contains
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Vitamin B12
+10.7%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+50%
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Vitamin C
+∞%
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Vitamin B2
+54.1%
Contains
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Vitamin B3
+19.2%
Equal in Vitamin B12 - 0.84
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.8%
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Carbs
+∞%
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Water
+64.9%
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Other
+284.6%
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Fats
+166.8%
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Contains
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Protein
+63.8%
Contains
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Carbs
+∞%
Contains
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Water
+64.9%
Contains
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Other
+284.6%
Contains
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Fats
+166.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.6%
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Monounsaturated Fat
+153.8%
Contains
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Polyunsaturated fat
+168.2%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
19.33 g
Monounsaturated Fat:
24.7 g
Polyunsaturated fat:
5.65 g
Contains
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Saturated Fat
-64.6%
Contains
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Monounsaturated Fat
+153.8%
Contains
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Polyunsaturated fat
+168.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 0g |
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| Protein | 15.3g | 9.34g |
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| Fats | 19.87g | 53.01g |
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| Carbs | 0.73g | 0g |
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| Calories | 247kcal | 518kcal |
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| Calcium | 11mg | 5mg |
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| Iron | 0.77mg | 0.52mg |
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| Magnesium | 14mg | 4mg |
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| Phosphorus | 139mg | 108mg |
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| Potassium | 281mg | 185mg |
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| Sodium | 907mg | 32mg |
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| Zinc | 2.03mg | 1.02mg |
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| Copper | 0.08mg | 0.052mg |
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| Manganese | 0.036mg | 0.006mg |
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| Selenium | 12.7µg | 8µg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.26mg | 0.39mg |
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| Vitamin D | 56IU |
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| Vitamin D | 1.4µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.523mg | 0.396mg |
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| Vitamin B2 | 0.157mg | 0.242mg |
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| Vitamin B3 | 3.9mg | 4.647mg |
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| Vitamin B5 | 0.72mg | 0.256mg |
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| Vitamin B6 | 0.27mg | 0.13mg |
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| Folate | 5µg | 1µg |
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| Vitamin B12 | 0.93µg | 0.84µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.149mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.663mg |
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| Leucine | 1.168mg |
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| Lysine | 1.204mg |
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| Methionine | 0.412mg |
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| Phenylalanine | 0.585mg |
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| Valine | 0.737mg |
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| Histidine | 0.482mg |
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| Cholesterol | 59mg | 72mg |
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| Saturated Fat | 6.839g | 19.33g |
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| Monounsaturated Fat | 9.732g | 24.7g |
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| Polyunsaturated fat | 2.107g | 5.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
34%
Minerals Daily Need Coverage Score
40%
18%
Comparison summary
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 875mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 12.491g)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.