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  6. Bologna sausage vs. Pork belly

Bologna sausage vs. Pork belly — In-Depth Nutrition Comparison

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A recap on the differences between bologna sausage and pork belly

  • Bologna sausage has more vitamin B6, vitamin B1, vitamin B5, zinc, and selenium; however, pork belly is higher in vitamin B2.
  • Pork belly covers your daily saturated fat needs 62% more than bologna sausage.
  • Pork belly contains 28 times less sodium than bologna sausage. Bologna sausage contains 907mg of sodium, while pork belly contains 32mg.

Food varieties used in this article are Bologna, pork and Pork, fresh, belly, raw.

Infographic

Bologna sausage vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +48.1%
Contains more CopperCopper +53.8%
Contains more ZincZinc +99%
Contains more PhosphorusPhosphorus +28.7%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +58.8%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B5Vitamin B5 +181.3%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B3Vitamin B3 +19.2%
~equal in Vitamin B12 ~0.84µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Pork belly DV% diff.
Saturated fat 6.839g 19.33g 57%
Fats 19.87g 53.01g 51%
Sodium 907mg 32mg 38%
Monounsaturated fat 9.732g 24.7g 37%
Polyunsaturated fat 2.107g 5.65g 24%
Calories 247kcal 518kcal 14%
Protein 15.3g 9.34g 12%
Vitamin B6 0.27mg 0.13mg 11%
Vitamin B1 0.523mg 0.396mg 11%
Choline 54.4mg 10%
Zinc 2.03mg 1.02mg 9%
Selenium 12.7µg 8µg 9%
Vitamin B5 0.72mg 0.256mg 9%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Vitamin B2 0.157mg 0.242mg 7%
Vitamin B3 3.9mg 4.647mg 5%
Cholesterol 59mg 72mg 4%
Phosphorus 139mg 108mg 4%
Vitamin B12 0.93µg 0.84µg 4%
Potassium 281mg 185mg 3%
Iron 0.77mg 0.52mg 3%
Copper 0.08mg 0.052mg 3%
Magnesium 14mg 4mg 2%
Folate 5µg 1µg 1%
Calcium 11mg 5mg 1%
Manganese 0.036mg 0.006mg 1%
Vitamin E 0.26mg 0.39mg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +63.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.9%
Contains more OtherOther +284.6%
Contains more FatsFats +166.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +153.8%
Contains more Poly. FatPolyunsaturated fat +168.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.