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  6. Bologna sausage vs. Pork loin

Bologna sausage vs. Pork loin — In-Depth Nutrition Comparison

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Significant differences between Bologna sausage and Pork loin

  • Bologna sausage is richer in Vitamin B12, and Vitamin D, while Pork loin is higher in Selenium, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B2.
  • Pork loin covers your daily Selenium needs 37% more than Bologna sausage.
  • Bologna sausage has 18 times more Sodium than Pork loin. Bologna sausage has 907mg of Sodium, while Pork loin has 50mg.

Specific food types used in this comparison are Bologna, pork and Pork, fresh, loin, whole, separable lean and fat, raw.

Infographic

Bologna sausage vs Pork loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
3
:
7
Pork loin
Pork loin
Contains more Zinc +16.7%
Contains more Copper +42.9%
Contains more Manganese +227.3%
Contains more Calcium +63.6%
Contains more Magnesium +50%
Contains more Phosphorus +41.7%
Contains more Potassium +26.7%
Contains less Sodium -94.5%
Contains more Selenium +161.4%
Equal in Iron - 0.79
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Pork loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 15% 85% 32% 7% 48% 19% 2% 182%
Contains more Zinc +16.7%
Contains more Copper +42.9%
Contains more Manganese +227.3%
Contains more Calcium +63.6%
Contains more Magnesium +50%
Contains more Phosphorus +41.7%
Contains more Potassium +26.7%
Contains less Sodium -94.5%
Contains more Selenium +161.4%
Equal in Iron - 0.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
5
:
7
Pork loin
Pork loin
Contains more Vitamin E +23.8%
Contains more Vitamin D +180%
Contains more Folate +400%
Contains more Vitamin B12 +75.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B2 +58%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B6 +74.8%
Equal in Vitamin B5 - 0.723
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Pork loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 15% 2% 226% 58% 86% 44% 109% 1% 67% 0%
Contains more Vitamin E +23.8%
Contains more Vitamin D +180%
Contains more Folate +400%
Contains more Vitamin B12 +75.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B2 +58%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B6 +74.8%
Equal in Vitamin B5 - 0.723

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Pork loin
Pork loin
Contains more Fats +57.9%
Contains more Carbs +∞%
Contains more Other +360.5%
Contains more Protein +29%
Contains more Water +10.4%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Pork loin
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more Fats +57.9%
Contains more Carbs +∞%
Contains more Other +360.5%
Contains more Protein +29%
Contains more Water +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Pork loin
Pork loin
Contains more Monounsaturated Fat +73.5%
Contains more Polyunsaturated fat +57.2%
Contains less Saturated Fat -36.2%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Pork loin
39% 50% 12%
Saturated Fat: 4.36 g
Monounsaturated Fat: 5.61 g
Polyunsaturated fat: 1.34 g
Contains more Monounsaturated Fat +73.5%
Contains more Polyunsaturated fat +57.2%
Contains less Saturated Fat -36.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Pork loin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Pork loin Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 19.74g Pork loin
Fats 19.87g 12.58g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 198kcal Bologna sausage
Calcium 11mg 18mg Pork loin
Iron 0.77mg 0.79mg Pork loin
Magnesium 14mg 21mg Pork loin
Phosphorus 139mg 197mg Pork loin
Potassium 281mg 356mg Pork loin
Sodium 907mg 50mg Pork loin
Zinc 2.03mg 1.74mg Bologna sausage
Copper 0.08mg 0.056mg Bologna sausage
Manganese 0.036mg 0.011mg Bologna sausage
Selenium 12.7µg 33.2µg Pork loin
Vitamin A 0IU 7IU Pork loin
Vitamin A RAE 0µg 2µg Pork loin
Vitamin E 0.26mg 0.21mg Bologna sausage
Vitamin D 56IU 21IU Bologna sausage
Vitamin D 1.4µg 0.5µg Bologna sausage
Vitamin C 0mg 0.6mg Pork loin
Vitamin B1 0.523mg 0.901mg Pork loin
Vitamin B2 0.157mg 0.248mg Pork loin
Vitamin B3 3.9mg 4.58mg Pork loin
Vitamin B5 0.72mg 0.723mg Pork loin
Vitamin B6 0.27mg 0.472mg Pork loin
Folate 5µg 1µg Bologna sausage
Vitamin B12 0.93µg 0.53µg Bologna sausage
Vitamin K 0.3µg 0µg Bologna sausage
Tryptophan 0.149mg 0.244mg Pork loin
Threonine 0.641mg 0.891mg Pork loin
Isoleucine 0.663mg 0.91mg Pork loin
Leucine 1.168mg 1.572mg Pork loin
Lysine 1.204mg 1.766mg Pork loin
Methionine 0.412mg 0.514mg Pork loin
Phenylalanine 0.585mg 0.785mg Pork loin
Valine 0.737mg 1.064mg Pork loin
Histidine 0.482mg 0.77mg Pork loin
Cholesterol 59mg 63mg Bologna sausage
Saturated Fat 6.839g 4.36g Pork loin
Monounsaturated Fat 9.732g 5.61g Bologna sausage
Polyunsaturated fat 2.107g 1.34g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pork loin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
51%
Pork loin
Minerals Daily Need Coverage Score
40%
Bologna sausage
42%
Pork loin

Comparison summary

Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 857mg)
Which food is lower in Saturated Fat?
Pork loin
Pork loin is lower in Saturated Fat (difference - 2.479g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.