Bologna sausage vs. Pork loin — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and pork loin
- Bologna sausage is richer in vitamin B12 and vitamin D, while pork loin is higher in selenium, vitamin B1, vitamin B6, phosphorus, and vitamin B2.
- Pork loin covers your daily selenium needs 37% more than bologna sausage.
- Bologna sausage has 18 times more sodium than pork loin. Bologna sausage has 907mg of sodium, while pork loin has 50mg.
Specific food types used in this comparison are Bologna, pork and Pork, fresh, loin, whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +227.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +161.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin DVitamin D | +180% |
| Contains more Vitamin B12Vitamin B12 | +75.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B2Vitamin B2 | +58% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +74.8% |
| Contains more CholineCholine | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.7µg | 33.2µg | 37% |
| Sodium | 907mg | 50mg | 37% |
| Vitamin B1 | 0.523mg | 0.901mg | 32% |
| Vitamin B12 | 0.93µg | 0.53µg | 17% |
| Vitamin B6 | 0.27mg | 0.472mg | 16% |
| Saturated fat | 6.839g | 4.36g | 11% |
| Fats | 19.87g | 12.58g | 11% |
| Monounsaturated fat | 9.732g | 5.61g | 10% |
| Protein | 15.3g | 19.74g | 9% |
| Phosphorus | 139mg | 197mg | 8% |
| Vitamin B2 | 0.157mg | 0.248mg | 7% |
| Polyunsaturated fat | 2.107g | 1.34g | 5% |
| Vitamin D | 1.4µg | 0.5µg | 5% |
| Vitamin D | 56IU | 21IU | 4% |
| Vitamin B3 | 3.9mg | 4.58mg | 4% |
| Choline | 54.4mg | 69.7mg | 3% |
| Copper | 0.08mg | 0.056mg | 3% |
| Zinc | 2.03mg | 1.74mg | 3% |
| Calories | 247kcal | 198kcal | 2% |
| Potassium | 281mg | 356mg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Manganese | 0.036mg | 0.011mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Cholesterol | 59mg | 63mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Iron | 0.77mg | 0.79mg | 0% |
| Vitamin E | 0.26mg | 0.21mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.72mg | 0.723mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.149mg | 0.244mg | 0% |
| Threonine | 0.641mg | 0.891mg | 0% |
| Isoleucine | 0.663mg | 0.91mg | 0% |
| Leucine | 1.168mg | 1.572mg | 0% |
| Lysine | 1.204mg | 1.766mg | 0% |
| Methionine | 0.412mg | 0.514mg | 0% |
| Phenylalanine | 0.585mg | 0.785mg | 0% |
| Valine | 0.737mg | 1.064mg | 0% |
| Histidine | 0.482mg | 0.77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +360.5% |
| Contains more ProteinProtein | +29% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains more Mono. FatMonounsaturated fat | +73.5% |
| Contains more Poly. FatPolyunsaturated fat | +57.2% |
| Contains less Sat. FatSaturated fat | -36.2% |
