Bran cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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The main differences between Bran cereal and General Mills Boo Berry

General Mills Boo Berry contains less Vitamin B6, Vitamin B12, Folate, Phosphorus, Vitamin B2, Copper, Fiber, Vitamin B1, Magnesium, and Iron than Bran cereal.
Daily need coverage for Vitamin B6 from Bran cereal is 807% higher.
General Mills Boo Berry has 8 times less Copper than Bran cereal. Bran cereal has 1.04mg of Copper, while General Mills Boo Berry has 0.129mg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bran cereal

General Mills Boo Berry

Contains more Calcium +28.4%

Contains more Iron +29.4%

Contains more Magnesium +654.2%

Contains more Phosphorus +531.9%

Contains more Potassium +525.8%

Contains less Sodium -43.7%

Contains more Copper +706.2%

Contains more Selenium +44.6%

Equal in Zinc - 11.39

Bran cereal

General Mills Boo Berry

Contains more Calcium +28.4%

Contains more Iron +29.4%

Contains more Magnesium +654.2%

Contains more Phosphorus +531.9%

Contains more Potassium +525.8%

Contains less Sodium -43.7%

Contains more Copper +706.2%

Contains more Selenium +44.6%

Equal in Zinc - 11.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bran cereal

General Mills Boo Berry

Contains more Vitamin A +15.3%

Contains more Vitamin E +105.2%

Contains more Vitamin D +43.3%

Contains more Vitamin B1 +106.4%

Contains more Vitamin B2 +110.1%

Contains more Vitamin B6 +694.7%

Contains more Folate +332.3%

Contains more Vitamin B12 +317.8%

Contains more Vitamin K +225%

Equal in Vitamin C - 18.2

Equal in Vitamin B3 - 15.19

Bran cereal

General Mills Boo Berry

Contains more Vitamin A +15.3%

Contains more Vitamin E +105.2%

Contains more Vitamin D +43.3%

Contains more Vitamin B1 +106.4%

Contains more Vitamin B2 +110.1%

Contains more Vitamin B6 +694.7%

Contains more Folate +332.3%

Contains more Vitamin B12 +317.8%

Contains more Vitamin K +225%

Equal in Vitamin C - 18.2

Equal in Vitamin B3 - 15.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Bran cereal

General Mills Boo Berry

Contains more Protein +138.9%

Contains more Fats +14%

Contains more Water +12.2%

Contains more Other +92.4%

Contains more Carbs +15%

Bran cereal

Protein: 13.14 g

Fats: 4.9 g

Carbs: 74.24 g

Water: 2.12 g

Other: 5.6 g

General Mills Boo Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Contains more Protein +138.9%

Contains more Fats +14%

Contains more Water +12.2%

Contains more Other +92.4%

Contains more Carbs +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Bran cereal

General Mills Boo Berry

Contains more Polyunsaturated fat +43.9%

Contains less Saturated Fat -54.5%

Contains more Monounsaturated Fat +134.8%

Bran cereal

Saturated Fat: 1.1 g

Monounsaturated Fat: 0.89 g

Polyunsaturated fat: 2 g

General Mills Boo Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Contains more Polyunsaturated fat +43.9%

Contains less Saturated Fat -54.5%

Contains more Monounsaturated Fat +134.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in Glycemic Index
Lower in Sugar
Lower in Sodium
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	44.94g	81.2g
Protein	13.14g	5.5g
Fats	4.9g	4.3g
Carbs	74.24g	85.4g
Calories	259kcal	386kcal
Starch	21.8g
Fructose	0.36g
Sugar	15.69g	27.29g
Fiber	29.3g	4.2g
Calcium	389mg	303mg
Iron	17.6mg	13.6mg
Magnesium	362mg	48mg
Phosphorus	1150mg	182mg
Potassium	1020mg	163mg
Sodium	258mg	458mg
Zinc	12.4mg	11.39mg
Copper	1.04mg	0.129mg
Manganese	7.41mg
Selenium	9.4µg	6.5µg
Vitamin A	1747IU	1515IU
Vitamin A RAE	522µg	421µg
Vitamin E	1.19mg	0.58mg
Vitamin D	170IU	121IU
Vitamin D	4.3µg	3µg
Vitamin C	20mg	18.2mg
Vitamin B1	2.27mg	1.1mg
Vitamin B2	2.71mg	1.29mg
Vitamin B3	14.8mg	15.19mg
Vitamin B5	1.06mg
Vitamin B6	12mg	1.51mg
Folate	1310µg	303µg
Vitamin B12	18.8µg	4.5µg
Vitamin K	5.2µg	1.6µg
Tryptophan	0.22mg
Threonine	0.38mg
Isoleucine	0.35mg
Leucine	0.7mg
Lysine	0.35mg
Methionine	0.17mg
Phenylalanine	0.48mg
Valine	0.52mg
Histidine	0.28mg
Saturated Fat	1.1g	0.5g
Monounsaturated Fat	0.89g	2.09g
Polyunsaturated fat	2g	1.39g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

664%

188%

Minerals Daily Need Coverage Score

335%

118%

Comparison summary

Which food is lower in Saturated Fat?

General Mills Boo Berry is lower in Saturated Fat (difference - 0.6g)

Which food is lower in glycemic index?

General Mills Boo Berry is lower in glycemic index (difference - 63)

Which food is lower in Sugar?

Bran cereal is lower in Sugar (difference - 11.6g)

Which food contains less Sodium?

Bran cereal contains less Sodium (difference - 200mg)

Which food is richer in minerals?

Bran cereal is relatively richer in minerals

Which food is richer in vitamins?

Bran cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)