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  6. Bran cereal vs. Scrambled egg

Bran cereal vs. Scrambled egg — In-Depth Nutrition Comparison

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How are Bran cereal and Scrambled egg different?

  • Bran cereal has more Vitamin B6, Vitamin B12, Manganese, Folate, Iron, Vitamin B1, Vitamin B2, Phosphorus, and Fiber than Scrambled egg.
  • Daily need coverage for Vitamin B6 from Bran cereal is 908% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Fast foods, egg, scrambled are the varieties used in this article.

Infographic

Bran cereal vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran cereal
Bran cereal
8
:
2
Scrambled egg
Scrambled egg
Contains more Calcium +582.5%
Contains more Iron +579.5%
Contains more Magnesium +2485.7%
Contains more Phosphorus +375.2%
Contains more Potassium +593.9%
Contains more Zinc +647%
Contains more Copper +1452.2%
Contains more Manganese +17132.6%
Contains less Sodium -27.5%
Contains more Selenium +139.4%
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Contains more Calcium +582.5%
Contains more Iron +579.5%
Contains more Magnesium +2485.7%
Contains more Phosphorus +375.2%
Contains more Potassium +593.9%
Contains more Zinc +647%
Contains more Copper +1452.2%
Contains more Manganese +17132.6%
Contains less Sodium -27.5%
Contains more Selenium +139.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran cereal
Bran cereal
11
:
1
Scrambled egg
Scrambled egg
Contains more Vitamin A +157.3%
Contains more Vitamin E +24%
Contains more Vitamin D +290.9%
Contains more Vitamin C +506.1%
Contains more Vitamin B1 +2737.5%
Contains more Vitamin B2 +421.2%
Contains more Vitamin B3 +6947.6%
Contains more Vitamin B5 +12.8%
Contains more Vitamin B6 +6215.8%
Contains more Folate +4417.2%
Contains more Vitamin B12 +1761.4%
Contains more Vitamin K +73.1%
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Contains more Vitamin A +157.3%
Contains more Vitamin E +24%
Contains more Vitamin D +290.9%
Contains more Vitamin C +506.1%
Contains more Vitamin B1 +2737.5%
Contains more Vitamin B2 +421.2%
Contains more Vitamin B3 +6947.6%
Contains more Vitamin B5 +12.8%
Contains more Vitamin B6 +6215.8%
Contains more Folate +4417.2%
Contains more Vitamin B12 +1761.4%
Contains more Vitamin K +73.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran cereal
Bran cereal
2
:
3
Scrambled egg
Scrambled egg
Contains more Carbs +3469.2%
Contains more Other +366.7%
Contains more Fats +230.2%
Contains more Water +3046.2%
Equal in Protein - 13.84
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more Carbs +3469.2%
Contains more Other +366.7%
Contains more Fats +230.2%
Contains more Water +3046.2%
Equal in Protein - 13.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran cereal
Bran cereal
2
:
1
Scrambled egg
Scrambled egg
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +561.7%
Equal in Polyunsaturated fat - 1.969
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +561.7%
Equal in Polyunsaturated fat - 1.969

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran cereal Scrambled egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran cereal Scrambled egg Opinion
Net carbs 44.94g 2.08g Bran cereal
Protein 13.14g 13.84g Scrambled egg
Fats 4.9g 16.18g Scrambled egg
Carbs 74.24g 2.08g Bran cereal
Calories 259kcal 212kcal Bran cereal
Starch 21.8g Bran cereal
Fructose 0.36g Bran cereal
Sugar 15.69g 1.64g Scrambled egg
Fiber 29.3g 0g Bran cereal
Calcium 389mg 57mg Bran cereal
Iron 17.6mg 2.59mg Bran cereal
Magnesium 362mg 14mg Bran cereal
Phosphorus 1150mg 242mg Bran cereal
Potassium 1020mg 147mg Bran cereal
Sodium 258mg 187mg Scrambled egg
Zinc 12.4mg 1.66mg Bran cereal
Copper 1.04mg 0.067mg Bran cereal
Manganese 7.41mg 0.043mg Bran cereal
Selenium 9.4µg 22.5µg Scrambled egg
Vitamin A 1747IU 679IU Bran cereal
Vitamin A RAE 522µg 176µg Bran cereal
Vitamin E 1.19mg 0.96mg Bran cereal
Vitamin D 170IU 46IU Bran cereal
Vitamin D 4.3µg 1.1µg Bran cereal
Vitamin C 20mg 3.3mg Bran cereal
Vitamin B1 2.27mg 0.08mg Bran cereal
Vitamin B2 2.71mg 0.52mg Bran cereal
Vitamin B3 14.8mg 0.21mg Bran cereal
Vitamin B5 1.06mg 0.94mg Bran cereal
Vitamin B6 12mg 0.19mg Bran cereal
Folate 1310µg 29µg Bran cereal
Vitamin B12 18.8µg 1.01µg Bran cereal
Vitamin K 5.2µg 9µg Scrambled egg
Tryptophan 0.22mg 0.212mg Bran cereal
Threonine 0.38mg 0.657mg Scrambled egg
Isoleucine 0.35mg 0.836mg Scrambled egg
Leucine 0.7mg 1.185mg Scrambled egg
Lysine 0.35mg 0.913mg Scrambled egg
Methionine 0.17mg 0.427mg Scrambled egg
Phenylalanine 0.48mg 0.75mg Scrambled egg
Valine 0.52mg 0.96mg Scrambled egg
Histidine 0.28mg 0.325mg Scrambled egg
Cholesterol 0mg 426mg Bran cereal
Saturated Fat 1.1g 6.153g Bran cereal
Monounsaturated Fat 0.89g 5.889g Scrambled egg
Polyunsaturated fat 2g 1.969g Bran cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran cereal Scrambled egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
664%
Bran cereal
43%
Scrambled egg
Minerals Daily Need Coverage Score
335%
Bran cereal
46%
Scrambled egg

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 14.05g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Bran cereal
Bran cereal is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Bran cereal
Bran cereal is lower in Saturated Fat (difference - 5.053g)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.