Bran cereal vs. Scrambled egg — In-Depth Nutrition Comparison
Compare
How are bran cereal and scrambled egg different?
- Bran cereal has more vitamin B6, vitamin B12, manganese, folate, iron, vitamin B1, vitamin B2, phosphorus, and fiber than scrambled egg.
- Daily need coverage for vitamin B6 for bran cereal is 908% higher.
- Scrambled egg has a lower glycemic index (0) than bran cereal (63).
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Fast foods, egg, scrambled are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2485.7% |
| Contains more CalciumCalcium | +582.5% |
| Contains more PotassiumPotassium | +593.9% |
| Contains more IronIron | +579.5% |
| Contains more CopperCopper | +1452.2% |
| Contains more ZincZinc | +647% |
| Contains more PhosphorusPhosphorus | +375.2% |
| Contains more ManganeseManganese | +17132.6% |
| Contains less SodiumSodium | -27.5% |
| Contains more SeleniumSelenium | +139.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +506.1% |
| Contains more Vitamin DVitamin D | +290.9% |
| Contains more Vitamin AVitamin A | +196.6% |
| Contains more Vitamin EVitamin E | +24% |
| Contains more Vitamin B1Vitamin B1 | +2737.5% |
| Contains more Vitamin B2Vitamin B2 | +421.2% |
| Contains more Vitamin B3Vitamin B3 | +6947.6% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +6215.8% |
| Contains more Vitamin B12Vitamin B12 | +1761.4% |
| Contains more FolateFolate | +4417.2% |
| Contains more Vitamin KVitamin K | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.19mg | 908% |
| Vitamin B12 | 18.8µg | 1.01µg | 741% |
| Manganese | 7.41mg | 0.043mg | 320% |
| Folate | 1310µg | 29µg | 320% |
| Iron | 17.6mg | 2.59mg | 188% |
| Vitamin B1 | 2.27mg | 0.08mg | 183% |
| Vitamin B2 | 2.71mg | 0.52mg | 168% |
| Cholesterol | 0mg | 426mg | 142% |
| Phosphorus | 1150mg | 242mg | 130% |
| Fiber | 29.3g | 0g | 117% |
| Copper | 1.04mg | 0.067mg | 108% |
| Zinc | 12.4mg | 1.66mg | 98% |
| Vitamin B3 | 14.8mg | 0.21mg | 91% |
| Magnesium | 362mg | 14mg | 83% |
| Vitamin A | 522µg | 176µg | 38% |
| Calcium | 389mg | 57mg | 33% |
| Potassium | 1020mg | 147mg | 26% |
| Carbs | 74.24g | 2.08g | 24% |
| Selenium | 9.4µg | 22.5µg | 24% |
| Choline | 49.4mg | 180.6mg | 24% |
| Saturated fat | 1.1g | 6.153g | 23% |
| Vitamin C | 20mg | 3.3mg | 19% |
| Fats | 4.9g | 16.18g | 17% |
| Vitamin D* | 170 IU | 46 IU | 16% |
| Vitamin D | 4.3µg | 1.1µg | 16% |
| Monounsaturated fat | 0.89g | 5.889g | 12% |
| Starch | 21.8g | 9% | |
| Sodium | 258mg | 187mg | 3% |
| Vitamin K | 5.2µg | 9µg | 3% |
| Calories | 259kcal | 212kcal | 2% |
| Vitamin E | 1.19mg | 0.96mg | 2% |
| Vitamin B5 | 1.06mg | 0.94mg | 2% |
| Protein | 13.14g | 13.84g | 1% |
| Protein per 100 calories | 5.1g | 6.5g | N/A |
| Calories per 10 g protein | 197kcal | 153kcal | N/A |
| Weight per 100 calories | 39g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.3 | N/A |
| Net carbs | 44.94g | 2.08g | N/A |
| Sugar | 15.69g | 1.64g | N/A |
| Polyunsaturated fat | 2g | 1.969g | 0% |
| Tryptophan | 0.22mg | 0.212mg | 0% |
| Threonine | 0.38mg | 0.657mg | 0% |
| Isoleucine | 0.35mg | 0.836mg | 0% |
| Leucine | 0.7mg | 1.185mg | 0% |
| Lysine | 0.35mg | 0.913mg | 0% |
| Methionine | 0.17mg | 0.427mg | 0% |
| Phenylalanine | 0.48mg | 0.75mg | 0% |
| Valine | 0.52mg | 0.96mg | 0% |
| Histidine | 0.28mg | 0.325mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +3469.2% |
| Contains more FatsFats | +230.2% |
| Contains more WaterWater | +3046.2% |
~equal in
Protein
~13.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +561.7% |
~equal in
Polyunsaturated fat
~1.969g
