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  6. Bratwurst vs. Bear meat

Bratwurst vs. Bear meat — In-Depth Nutrition Comparison

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How are Bratwurst and Bear meat different?

  • Bratwurst is higher in Vitamin B1, and Vitamin B12, however, Bear meat is richer in Iron, Zinc, Vitamin B2, Copper, and Vitamin B6.
  • Daily need coverage for Iron from Bear meat is 122% higher.
  • Bratwurst contains 12 times more Sodium than Bear meat. While Bratwurst contains 848mg of Sodium, Bear meat contains only 71mg.

Bratwurst, beef and pork, smoked and Game meat, bear, cooked, simmered are the varieties used in this article.

Infographic

Bratwurst vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
4
:
6
Bear meat
Bear meat
Contains more Calcium +40%
Contains more Selenium +25.9%
Contains more Iron +973%
Contains more Magnesium +53.3%
Contains more Phosphorus +30.8%
Contains less Sodium -91.6%
Contains more Zinc +315.8%
Contains more Copper +85%
Equal in Potassium - 263
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +40%
Contains more Selenium +25.9%
Contains more Iron +973%
Contains more Magnesium +53.3%
Contains more Phosphorus +30.8%
Contains less Sodium -91.6%
Contains more Zinc +315.8%
Contains more Copper +85%
Equal in Potassium - 263

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
3
:
7
Bear meat
Bear meat
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +285%
Contains more Vitamin B6 +45%
Contains more Folate +50%
Equal in Vitamin B3 - 3.35
Equal in Vitamin B12 - 2.47
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +285%
Contains more Vitamin B6 +45%
Contains more Folate +50%
Equal in Vitamin B3 - 3.35
Equal in Vitamin B12 - 2.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
4
:
1
Bear meat
Bear meat
Contains more Fats +96.7%
Contains more Carbs +∞%
Contains more Other +339.1%
Contains more Protein +165.7%
Equal in Water - 53.55
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +96.7%
Contains more Carbs +∞%
Contains more Other +339.1%
Contains more Protein +165.7%
Equal in Water - 53.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
1
:
2
Bear meat
Bear meat
Contains more Monounsaturated Fat +41.3%
Contains less Saturated Fat -41.8%
Contains more Polyunsaturated fat +51.9%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +41.3%
Contains less Saturated Fat -41.8%
Contains more Polyunsaturated fat +51.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Bear meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Bear meat Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 32.42g Bear meat
Fats 26.34g 13.39g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 259kcal Bratwurst
Calcium 7mg 5mg Bratwurst
Iron 1mg 10.73mg Bear meat
Magnesium 15mg 23mg Bear meat
Phosphorus 130mg 170mg Bear meat
Potassium 283mg 263mg Bratwurst
Sodium 848mg 71mg Bear meat
Zinc 2.47mg 10.27mg Bear meat
Copper 0.08mg 0.148mg Bear meat
Manganese 0.041mg Bratwurst
Selenium 14.1µg 11.2µg Bratwurst
Vitamin E 0.49mg Bear meat
Vitamin B1 0.38mg 0.1mg Bratwurst
Vitamin B2 0.213mg 0.82mg Bear meat
Vitamin B3 3.11mg 3.35mg Bear meat
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0.2mg 0.29mg Bear meat
Folate 4µg 6µg Bear meat
Vitamin B12 2.67µg 2.47µg Bratwurst
Vitamin K 1.8µg Bear meat
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 78mg 98mg Bratwurst
Saturated Fat 6.08g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 8g 5.66g Bratwurst
Polyunsaturated fat 1.58g 2.4g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
56%
Bear meat
Minerals Daily Need Coverage Score
42%
Bratwurst
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 777mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 2.54g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $3)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.