Bratwurst vs. Bear meat — In-Depth Nutrition Comparison
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How are bratwurst and bear meat different?
- Bratwurst is higher in vitamin B1 and vitamin B12; however, bear meat is richer in iron, zinc, vitamin B2, copper, and vitamin B6.
- Daily need coverage for iron for bear meat is 122% higher.
- Bratwurst contains 12 times more sodium than bear meat. While bratwurst contains 848mg of sodium, bear meat contains only 71mg.
- Bear meat has a lower glycemic index (0) than bratwurst (28).
Bratwurst, beef, and pork, smoked and Game meat, bear, cooked, simmered are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25.9% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more IronIron | +973% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +315.8% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +96.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +339.1% |
| Contains more ProteinProtein | +165.7% |
~equal in
Water
~53.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.3% |
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1mg | 10.73mg | 122% |
| Zinc | 2.47mg | 10.27mg | 71% |
| Vitamin B2 | 0.213mg | 0.82mg | 47% |
| Protein | 12.2g | 32.42g | 40% |
| Sodium | 848mg | 71mg | 34% |
| Vitamin B1 | 0.38mg | 0.1mg | 23% |
| Choline | 122.3mg | 22% | |
| Fats | 26.34g | 13.39g | 20% |
| Vitamin B5 | 0.69mg | 14% | |
| Saturated fat | 6.08g | 3.54g | 12% |
| Vitamin B12 | 2.67µg | 2.47µg | 8% |
| Copper | 0.08mg | 0.148mg | 8% |
| Cholesterol | 78mg | 98mg | 7% |
| Vitamin B6 | 0.2mg | 0.29mg | 7% |
| Phosphorus | 130mg | 170mg | 6% |
| Monounsaturated fat | 8g | 5.66g | 6% |
| Selenium | 14.1µg | 11.2µg | 5% |
| Polyunsaturated fat | 1.58g | 2.4g | 5% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 297kcal | 259kcal | 2% |
| Vitamin B3 | 3.11mg | 3.35mg | 2% |
| Manganese | 0.041mg | 2% | |
| Magnesium | 15mg | 23mg | 2% |
| Potassium | 283mg | 263mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - DHA | 0g | 0.037g | N/A |
| Omega-3 - DPA | 0g | 0.034g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
57%
Minerals Daily Need Coverage Score
42%
92%
Comparison summary
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 777mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bear meat is cheaper (difference - $3)
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.