Bratwurst vs. Bear meat — In-Depth Nutrition Comparison
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How are bratwurst and bear meat different?
- Bratwurst is higher in vitamin B1 and vitamin B12; however, bear meat is richer in iron, zinc, vitamin B2, copper, and vitamin B6.
- Daily need coverage for iron for bear meat is 122% higher.
- Bratwurst contains 12 times more sodium than bear meat. While bratwurst contains 848mg of sodium, bear meat contains only 71mg.
- Bear meat has a lower glycemic index (0) than bratwurst (28).
Bratwurst, beef, and pork, smoked and Game meat, bear, cooked, simmered are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25.9% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more IronIron | +973% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +315.8% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 10.73mg | 122% |
| Zinc | 2.47mg | 10.27mg | 71% |
| Vitamin B2 | 0.213mg | 0.82mg | 47% |
| Protein | 12.2g | 32.42g | 40% |
| Sodium | 848mg | 71mg | 34% |
| Vitamin B1 | 0.38mg | 0.1mg | 23% |
| Choline | 122.3mg | 22% | |
| Fats | 26.34g | 13.39g | 20% |
| Vitamin B5 | 0.69mg | 14% | |
| Saturated fat | 6.08g | 3.54g | 12% |
| Vitamin B12 | 2.67µg | 2.47µg | 8% |
| Copper | 0.08mg | 0.148mg | 8% |
| Cholesterol | 78mg | 98mg | 7% |
| Vitamin B6 | 0.2mg | 0.29mg | 7% |
| Phosphorus | 130mg | 170mg | 6% |
| Monounsaturated fat | 8g | 5.66g | 6% |
| Selenium | 14.1µg | 11.2µg | 5% |
| Polyunsaturated fat | 1.58g | 2.4g | 5% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 297kcal | 259kcal | 2% |
| Vitamin B3 | 3.11mg | 3.35mg | 2% |
| Manganese | 0.041mg | 2% | |
| Magnesium | 15mg | 23mg | 2% |
| Potassium | 283mg | 263mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - DHA | 0g | 0.037g | N/A |
| Omega-3 - DPA | 0g | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +96.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +339.1% |
| Contains more ProteinProtein | +165.7% |
~equal in
Water
~53.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.3% |
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
