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Bratwurst vs. Chicken liver pate — In-Depth Nutrition Comparison

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A recap on differences between Bratwurst and Chicken liver pate

  • Bratwurst has more Vitamin B1, however, Chicken liver pate is higher in Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Vitamin B5, Vitamin B3, and Vitamin A RAE.
  • Chicken liver pate covers your daily Vitamin B12 needs 225% more than Bratwurst.
  • Chicken liver pate contains 7 times less Vitamin B1 than Bratwurst. Bratwurst contains 0.38mg of Vitamin B1, while Chicken liver pate contains 0.052mg.
  • Bratwurst has less Cholesterol.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Pate, chicken liver, canned.

Infographic

Bratwurst vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +15.4%
Contains more Potassium +197.9%
Contains more Zinc +15.4%
Contains more Calcium +42.9%
Contains more Iron +819%
Contains more Phosphorus +34.6%
Contains less Sodium -54.5%
Contains more Copper +125%
Contains more Manganese +295.1%
Contains more Selenium +227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Magnesium +15.4%
Contains more Potassium +197.9%
Contains more Zinc +15.4%
Contains more Calcium +42.9%
Contains more Iron +819%
Contains more Phosphorus +34.6%
Contains less Sodium -54.5%
Contains more Copper +125%
Contains more Manganese +295.1%
Contains more Selenium +227%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +630.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +557.7%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +279.7%
Contains more Vitamin B6 +30%
Contains more Folate +7925%
Contains more Vitamin B12 +202.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Contains more Vitamin B1 +630.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +557.7%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +279.7%
Contains more Vitamin B6 +30%
Contains more Folate +7925%
Contains more Vitamin B12 +202.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +101.1%
Contains more Other +123%
Contains more Protein +10.2%
Contains more Carbs +227.5%
Contains more Water +15.9%
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Fats +101.1%
Contains more Other +123%
Contains more Protein +10.2%
Contains more Carbs +227.5%
Contains more Water +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +51.5%
Contains less Saturated Fat -34.2%
Contains more Polyunsaturated fat +55.7%
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains more Monounsaturated Fat +51.5%
Contains less Saturated Fat -34.2%
Contains more Polyunsaturated fat +55.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Chicken liver pate
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Chicken liver pate Opinion
Net carbs 2g 6.55g Chicken liver pate
Protein 12.2g 13.45g Chicken liver pate
Fats 26.34g 13.1g Bratwurst
Carbs 2g 6.55g Chicken liver pate
Calories 297kcal 201kcal Bratwurst
Calcium 7mg 10mg Chicken liver pate
Iron 1mg 9.19mg Chicken liver pate
Magnesium 15mg 13mg Bratwurst
Phosphorus 130mg 175mg Chicken liver pate
Potassium 283mg 95mg Bratwurst
Sodium 848mg 386mg Chicken liver pate
Zinc 2.47mg 2.14mg Bratwurst
Copper 0.08mg 0.18mg Chicken liver pate
Manganese 0.041mg 0.162mg Chicken liver pate
Selenium 14.1µg 46.1µg Chicken liver pate
Vitamin A 0IU 724IU Chicken liver pate
Vitamin A RAE 0µg 217µg Chicken liver pate
Vitamin E 0.98mg Chicken liver pate
Vitamin C 0mg 10mg Chicken liver pate
Vitamin B1 0.38mg 0.052mg Bratwurst
Vitamin B2 0.213mg 1.401mg Chicken liver pate
Vitamin B3 3.11mg 7.517mg Chicken liver pate
Vitamin B5 0.69mg 2.62mg Chicken liver pate
Vitamin B6 0.2mg 0.26mg Chicken liver pate
Folate 4µg 321µg Chicken liver pate
Vitamin B12 2.67µg 8.07µg Chicken liver pate
Tryptophan 0.107mg 0.195mg Chicken liver pate
Threonine 0.465mg 0.601mg Chicken liver pate
Isoleucine 0.485mg 0.735mg Chicken liver pate
Leucine 0.81mg 1.196mg Chicken liver pate
Lysine 0.903mg 0.953mg Chicken liver pate
Methionine 0.364mg 0.34mg Bratwurst
Phenylalanine 0.405mg 0.694mg Chicken liver pate
Valine 0.464mg 0.863mg Chicken liver pate
Histidine 0.395mg 0.347mg Bratwurst
Cholesterol 78mg 391mg Bratwurst
Saturated Fat 6.08g 4g Chicken liver pate
Monounsaturated Fat 8g 5.28g Bratwurst
Polyunsaturated fat 1.58g 2.46g Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
170%
Chicken liver pate
Minerals Daily Need Coverage Score
42%
Bratwurst
88%
Chicken liver pate

Comparison summary

Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 462mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 2.08g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $3)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 313mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.