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  6. Bratwurst vs. Chicken liver pate

Bratwurst vs. Chicken liver pate — In-Depth Nutrition Comparison

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A recap on the differences between bratwurst and chicken liver pate

  • Bratwurst has more vitamin B1; however, chicken liver pate is higher in vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and vitamin B3.
  • Chicken liver pate covers your daily vitamin B12 needs 225% more than bratwurst.
  • Chicken liver pate contains 7 times less vitamin B1 than bratwurst. Bratwurst contains 0.38mg of vitamin B1, while chicken liver pate contains 0.052mg.
  • Chicken liver pate has less sodium.

Food varieties used in this article are Bratwurst, beef, and pork, smoked and Pate, chicken liver, canned.

Infographic

Bratwurst vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +197.9%
Contains more ZincZinc +15.4%
Contains more CalciumCalcium +42.9%
Contains more IronIron +819%
Contains more CopperCopper +125%
Contains more PhosphorusPhosphorus +34.6%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +295.1%
Contains more SeleniumSelenium +227%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +557.7%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B5Vitamin B5 +279.7%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +202.2%
Contains more FolateFolate +7925%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Chicken liver pate DV% diff.
Vitamin B12 2.67µg 8.07µg 225%
Cholesterol 78mg 391mg 104%
Iron 1mg 9.19mg 102%
Vitamin B2 0.213mg 1.401mg 91%
Folate 4µg 321µg 79%
Selenium 14.1µg 46.1µg 58%
Choline 228.8mg 42%
Vitamin B5 0.69mg 2.62mg 39%
Vitamin B3 3.11mg 7.517mg 28%
Vitamin B1 0.38mg 0.052mg 27%
Vitamin A 0µg 217µg 24%
Sodium 848mg 386mg 20%
Fats 26.34g 13.1g 20%
Vitamin C 0mg 10mg 11%
Copper 0.08mg 0.18mg 11%
Saturated fat 6.08g 4g 9%
Monounsaturated fat 8g 5.28g 7%
Vitamin E 0.98mg 7%
Potassium 283mg 95mg 6%
Phosphorus 130mg 175mg 6%
Polyunsaturated fat 1.58g 2.46g 6%
Vitamin B6 0.2mg 0.26mg 5%
Calories 297kcal 201kcal 5%
Manganese 0.041mg 0.162mg 5%
Protein 12.2g 13.45g 3%
Zinc 2.47mg 2.14mg 3%
Carbs 2g 6.55g 2%
Net carbs 2g 6.55g N/A
Magnesium 15mg 13mg 0%
Calcium 7mg 10mg 0%
Tryptophan 0.107mg 0.195mg 0%
Threonine 0.465mg 0.601mg 0%
Isoleucine 0.485mg 0.735mg 0%
Leucine 0.81mg 1.196mg 0%
Lysine 0.903mg 0.953mg 0%
Methionine 0.364mg 0.34mg 0%
Phenylalanine 0.405mg 0.694mg 0%
Valine 0.464mg 0.863mg 0%
Histidine 0.395mg 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more FatsFats +101.1%
Contains more OtherOther +123%
Contains more ProteinProtein +10.2%
Contains more CarbsCarbs +227.5%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +51.5%
Contains less Sat. FatSaturated fat -34.2%
Contains more Poly. FatPolyunsaturated fat +55.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.